Kurasikirwa nekurema uye kupera Muchiuno chako
Kurasikirwa nechemberi mafuta kutanga ndechimwe chekuwedzera kune avo vanotevera South Beach Diet . Mushure meChikamu 1 , uchawana bhandi rako rakanyanyisa. Iwe unogona kutora bhanhire rako mucheki, cinch yega yebhanhire rinotarisa, kana kutofanira kuenda kunotenga zvitsva. Kudya kunogona kuita sei kuti ureruke mune imwe nzvimbo?
Zvechokwadi, ndiyo miviri yako inopindura kune kudya - kwete kudya kwayo-iyo inotungamirira kuderedza kuderedza mafuta emuviri, iyo inowanzonziwo inonyanya kukosha.
Zvinokurudzira zvikuru kuona kuchinja kwakanaka mumuviri wako mumavhiki ekutanga ezvokudya. Iko kubudirira kwepakutanga mukutarisa zviri nani uye nekuona chikoro chikuru pasi chinogona kukuchengetedza wakatendeka kumitemo yekudya.
Maitiro eSouth Beach Diet Anoderedza Belly Fat
Dr. Agatston anotsanangura chikafu chekudya-kubvisa-mafuta kunogadzirisa mubhuku re South South Diet. Anoti kudya kudya kwakakosha mune shuga yakanatswa uye mamwe "maruva" emaghahahydrates anoputira shuga yako yeropa, zvichiita kuti uwedzere kuwedzera mashuga emuviri wako. Iyo yakawedzerwa insulini yakawanda inokonzera mafuta kuiswa zvakanyanyisa mumimba yako, pane dzimwe nzvimbo dzomuviri.
Sezvo South Beach Diet inenge ichitaura nezvekuchengetedza insulin maitiro nekuisa pfungwa pa "zvakanaka" carbs uye kudzivisa zvakaipa, zvichiita kuti shanduko dzakarongerwa muChikamu 1 dzichatungamirira kune kumira kweistline kune avo vanonamatira kudya.
Ko South South Diet Diet Zvechokwadi Inoderedza Bheri Fat?
Dr. Agatston anogona kutaura izvi sezvaakatsigira nechekuongorora-pezera rutsvakurudzo rwenyika rwakabudiswa mu Archives of Internal Medicine .
Kudzidza kwake kwakafananidza neSouth Beach Diet pamwe chete yakakurudzirwa kuderedza cholesterol iyo isina kudzivirira makhahydrates. Sangano reSouth Beach Diet raive nekuderera kukuru muchiuno-kusvika-hip chikwata uye kuvandudzwa muhutachiona hweropa, uye inenge kaviri kuwanda kwekurema kwerimwe seboka rimwe rekudya.
Izvi zvakanyanya zvekugutsikana kweprogram yezvokudya iyo inowanzoenderana nebhuku rekudya.
Inhoroondo yeInternal Medicine inoparidzira tsvakurudzo yakakura yezvokurapa uye ndeimwe yemagazini akawanda anozivikanwa uye anoremekedzwa. Iine mitsara yakajeka mune zvachazobudisa. Zvishomanana mamwe mabhuku ezvokudya anogona kuita zvinodaro zvakafanana neSouth Beach Diet. Vanowanzogara nokuda kwezvipupuriro uye, kunyanya, kuparidzirwa mumagazini mashoma ane ruzivo rwakanyanya kudarika rwekuongorora pezera.
Ngozi dzeCentral Adiposity
Izvi hazvisi izvo chete zvinokurudzira kukurudzira pakutanga kwekudya, zvinopawo hutano hwehutano: Belly mafuta yakaratidza kuti inowedzera hutano hwemwoyo muhutano muvakadzi nevakadzi. Iyo inobatanidzwa ne insulin yekudzivirira uye yakakwirira mazinga ekuputika. Zvidzidzo zvakaratidza kuti mahombekiti epamusoro e-visceral anowanikwa nehuwandu hwehuwandu hwehutachiona uye chirwere cheshuga cheshuga.
Sources:
> Agatston, Arthur, MD. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, St. Martin's Griffin.
Aude YW, Agatston AS, Lopez-Jimenez F, Lieberman EH, Marie Almon, Hansen M, Rojas G, Lamas GA, Hennekens CH. "National Cholesterol Education Program Diet vs Diet Muduku muKarhydrates uye Yakakwirira muPurotini uye Monounsaturated Fat: A Randomised Trial." Arch Intern Med . 2004 Oct 25; 164 (19): 2141-6.
Neeland IJ, Turer AT, Ayers CR, Powell-Wiley TM, Vega GL, Farzaneh-Far R, Grundy SM, Khera A, McGuire DK, de Lemos JA. "Dysfunctional Adposity and the Risk of Prediabetes uye Type 2 Chirwere cheshuga muVese Vakwegura." JAMA. 2012 Sep 19; 308 (11): 1150-9.