Zvaunoda Kuziva Usati Watanga Kurasikirwa Kwekureruka
Iyo South Beach Diet chirongwa chinodyiwa chekudya chinowanikwa pakucheka "zvakaipa" mahydrohydrates kubva pakudya uye kunokurudzira kushandiswa kwe "good" carbs uye mafuta ane utano. Kune zvikamu zvitatu zvepurogiramu. Kana iwe uchida kuedza, ichi ndicho chaunotarisira munguva yekutanga.
Mazuva 14 Okutanga Ndiwo Akakosha
Vhiki mbiri-refu Chikamu 1 cheSouth Beach Diet chinowanzotaurwa se "chikamu" chechikamu cherongwa.
Zvinoda kutevera mitemo yakawanda kwazvo pamusoro pezvaunokwanisa uye asingakwanisi kudya. Zvichienderana nekudya kwako kwemazuva ano, izvi zvinogona kureva kurasa zvokudya zvakafanana sa pasita, chingwa, michero, uye yogurts dzakasvibiswa. Iwe unogona kuwana zvimwe zvakanyanya ku South South Diet " Zvokudya Zvokudzivirira " urongwa.
Iwe hausi kuzoenda nenzara kunyange zvakadaro. Pane zvokudya zvizhinji zvinobvumirwa munguva yePekutanga 1, zvikafu zvinowedzera pasi pasi peglycemic index uye zvakagadzirirwa nenzira ine utano-maperembudzi ane simba akafanana nehutanda hunofu uye mimwe miriwo.
Chii chinangwa cheChikamu 1?
Chikamu 1 cheSouth Beach Diet yakagadzirirwa kukuita iwe wakashandisa nzira itsva yekudya kubva kunze kwegedhi, nzira yekukubatsira kuti uwane tsika itsva. Izvo zvinorevawo kubvisa zvishuvo zvehuga uye zvinyama, maererano naArthur Agatston, chiremba uyo akavandudza kudya. Sezvakawedzerwa kubatsirwa, zvinokwanisika kurasikirwa nehuwandu hwehuwandu munguva shoma shoma panguva yeChikamu chekutanga. Zvichienderana nekutora kwako kuverenga, iwe unogona kurasikirwa nehuwandu hwemaundi 14 pavhiki mbiri.
Kunyangwe zviri nani, iwe ungangodaro uchizviona zvakapoteredza dumbu rako.
Kurasikirwa kwepa 14-mapaundi hakuzoitiki kana iwe usingakwanise kurasikirwa, hongu. Zvechokwadi, kana chinangwa chako chirikudurura mapaundi mashomanana, zvinogona kuti iwe unogona kutsika Phase 1 zvachose. Kana iwe usina uremu hwakawanda hwokurasikirwa, iwe unogona kutsika chikamu ichi. Uye kana iwe ukagona kudzoka kuChikamu 1 kana, munguva dzekufamba, iwe unorega kuora muviri kana kutotanga kuwana, kuti udzoke zvakare.
Kuramba muChikamu 1 Kureba
Nechiedza chechirwere chechiremba, mumwe munhu anorema zvakanyanya anogona kuchengetedza paPekutanga 1 kwevhiki dzinopfuura mbiri, asi kwete mwedzi miviri; hazvina kuchengeteka kuti uite chirongwa chekudya kwenguva refu. Hapana zvakasiyana zvakasiyana-siyana zvekudya zvinovaka muviri, pane chimwe chinhu, uye hachirevi zvokudya zvakawanda zvine utano zvaunofanirwa kunge uchidya izvo zvinowedzerwa zvakare munguva yechikamu chechipiri .
Kana iwe uchiyamwisa uye uchida kurasikirwa neavo vanochera vana mapaundi, unogona kuedza South South Diet chero bedzi gynecologist yako inofunga kuti yakachengeteka iwe nechechechechecheche mwana wako haisi kunetseka iyo ichachinja maitiro ako emukaka . Endai Phase 1, asi, uye tanga nekutevera mitemo ine utano hwakanaka muChikamu 2 kana Chikamu chechitatu.