Iva Nesimba Kuti Utore Iyo Pakiti
Kutakura doro rinorema kumusana kwemairaira akawanda emakwikwi kana musaga rekufamba kune chimwe chinhu chatinoita kuti tifare - kunze kwekuti uri muuto , hongu. Asi kunyange zvakadaro mazano anotevera achakubatsira kugadzirira kuoma kwehupenyu hwemasoja.
Chero nzira, unofanirwa kugadziriswa kumutoro uyu kana kuti inogona kuva zuva refu uye risina kunaka - uye zvino unoda kuzviita zvakare zuva rinotevera.
Kunyange kubvumira zvikwata zvakashata-zvinokwana, 30 kusvika ku40-pound pakapfeka zvipfeko, zvokudya, matende, zvikwata zvehombodo, zviputi uye chero chipi zvacho chaunofunga kuti chakakosha pamhepo yakadaro, zvakanyanya kuti uzvikweve pamafudzi ako uye kumusoro kumashure.
Ndakasviba munzvimbo dzakawanda, kubva kunyoka uye nehombe yeEverest musasa wepamusasa kune masango eSumatra uye mhuka dzedenga dzakazara negungwa reNorth Queensland. Hezvino izvo zvandinokurudzira kuvanhu vanotanga nekwereka shure kuitira kuti vakwanise uye vave neruzivo rwakaisvonaka panzvimbo pekuzvidemba.
Kuwedzera kwekudzidzisa, cardio training , nekuita nekambani pamusana wako kuchakutora iwe pachikwata chekugadzirisa zvekudzokera shure.
Zvikamu zveMusumbu Mashoma anotsigira Paki
Pasi pose, kutakura rinorema pamusana kunounza misumbu yakawanda mukutamba, kusanganisira iyo yoruoko nebandauko raunoshandisa kupinza pakiti kumushure. Heino chidimbu.
Kana iwe usina kuita uremu hunorema kare, zvakanaka, zvose-zvakatangira purogiramu yekudzidzira ndiyo nzvimbo yaunotanga.
- Iwe unoda musimba wakasimba wetipepezius, mishonga inopenya ichibva pachigadziko chemutsipa. Ikoko ndiko kunosungirwa mafudzi emafudzi. Yakasimba "misungo" inobatsira kudzivisa kuora. (Inoretically, yakawanda yehuremu inofanira kutorwa muhudyu, asi haisi nguva dzose inoshanda nenzira iyoyo, zvichienderana nekambani yekugadzira uye muviri wakagadzirwa .)
- Mishonga yepamuviri inoshanda zvakaoma kuedza kugadzirisa iyo pikisi apo iwe unokanganisa uye unotendeuka; iwe unofanirwa kuva nehavha yakanaka yakasimba .
- Mishonga yepamusoro nekumativi ose inogara ichibvumirana kuti igare yakadzika pakutevedza kubva pakudonha imwe nzira kana imwe, kunyanya nematakiti akaremara. Novice hikers uye backpackers vanowanzotambura marwadzo asingatauri pakati pemafudzi emafudzi.
- Iyo yakaderera kumashure inotora nyundo kubva pakusimudza mutoro uye kuputika kwechikwata chemashure chemashure paanenge uchitakura ganda kumushure.
- Ipapfudzi roruoko rwamunoshandisa kutakura nekudurura mutambo uyu inonyanya kukosha nokuti inobata basa rakawanda pamakumbo asinganzwisisiki emutoro. Iko rinokonzera mhepo yefudzi iri kunyanya kunetseka pamatambudziko aya.
- Uye pakupedzisira asi kwete zvishoma, iwe unotsigira uremu hwose uhwu pamakumbo maviri uye kazhinji iwe unofanirwa kukwikwidza uye kumira nehomwe iyo pamusana wako. Mitsipa yakasimba , kunyanya mahudyu, anoita kusiyana kune zvinobudirira uye kunakidzwa kwekudzoka shure.
Izvo zvakanaka kwazvo mutsara uye simba yekuongorora kutakura chikwereti chakaremara. Dzokorora purogiramu yevambisi neyo purogiramu yepamusoro yekushanda nesimba kana iwe uchida chaizvo kuva nesimba pakufamba uye kubhadhara.
Aerobic Fitness
Iyezvino kuti iwe une muviri unotsigira iyo pirati iwe unoda muviri kuti ukwanise kuibvisa marefu marefu.
Kurema kwekudzidzira kuchakupa zvimwe zvekuti asi hazvizopi nekutsungirira kwakasimba kwemaawa akawanda kuti chirongwa che cardio aerobic chichapa. Iwe unofanirwa kuenderera mberi kune chikwata chekutsika kana bhasikoro kana kunze mumugwagwa uye unotora mwoyo kutora kusvika kwema30 kusvika ku45 maminiti kakawanda vhiki imwe neimwe.
Dzidzira, Dzidzira, Dzidzira
Kana iwe uchida kuenda kune imwe nguva yakareba nehomwe, uye iwe usati wakashandisa imwe yapfuura, zvinokosha kuti uenzaniswe kunzwa kwaro; uye hapana chichakugadzirisa iwe nehomwe huru pakusana kwakanaka kudarika kunyatsoona.
Tanga uine uremu hunorema uye marefu marefu uye zvishoma nezvishoma uwedzere kune zviremu zvakakura uye kure kure.
Itaiwo purogiramu yeweights uye cardio uye munguva pfupi muchave makanyatsogadzirirwa chero chero ruzivo runobuda. Enjoy the ride.