Iwe unhu hupi, uye iwe unoda kuzvishandura?
Yakagara ichifungidzirwa kuti, kana ichienzaniswa nevakadzi, varume vane nguva yakanyanya nyore apo iyo inouya kumitumbi yavo. Vatsoropodzi vanotaura kuti maitiro ekuti, "varume vanotarisa uye vakadzi vanotarirwa," inotsigirwa mune tsika yakakurumbira.
Munguva pfupi yapfuura, kutsvakurudza kwakaratidza kuchinja nenzira iyo varume, uye vakadzi, vari kutanga kutarisa nyama yemurume. Imwe tsvakurudzo yepfungwa muUniti yakawana kuti munhu akawandisa anonzwa achityisidzirwa nemifananidzo yakamupoteredza.
Vatsvakurudzi vakaona kuti kupararira kwekutengeserana kwezvinhu zvakadai sepurasitiki uye pashurehave inosanganisira varume vemaitiro kunoita kuti munhu akawandisa anzwe akazvidzikana uye asinganzwisisiki pamusoro pemuviri wake nenzira imwechete iyo vakadzi vakanzwa pamusoro pekumiridzirwa kwemukadzikadzi mukudhinda kwemakumi emakore.
Chidzidzo chacho chakawana kuti kusimbiswa kwemuviri wepfungwa kwakabva mumusangano wegayari ndokuendeswa kune imwe nzvimbo. Vakadzi vakanga vava kukokwa kuti vatarise varume chete nekuda kwehuviri hwavo sechikamu sechikamu che "lookist" kana kuti tsika yepamusoro yevatengi. Vamwe varume vanoita gay vakati vainzwa kuomerwa kwekuenderana nemifananidzo. Vamwe vakati vaidavira vakadzi havana kuisa kukoshesa zvakanyanya pakukwezva muviri sevarume.
Mitatu Mitatu Yomuviri Wakaumbwa
Mamiriro ako emuviri anowira pasi mune chimwe chezvikamu izvi zvitatu:
- Ectomorph inoratidzirwa nevakareba uye zvishoma uye zvishoma. Varume vane chimiro chemuviri uyu kazhinji vanoona zvakaoma kuwedzera uremu nekuda kwekugadzikana kwemasikirwo uye kuwedzera kuwanda kwavanofanira kutora muhuwandu hwemaoriyori.
- Endomorph inowedzera kuvakwa nehupo hwechiuno hukuru. Varume vane muviri uyu maitiro vanowanzoreruka nyore nyore, uye pasina kurovedza muviri kunorema kupfuura mafuta.
- Mesomorph inovaka musimba uye mitambo. Varume vane chimiro chemuviri uyu vanorema zvakanyanya kupfuura ectomorphs.
Muviri Wakaumbwa uye Unhu
Paiva nenguva iyo hupenyu hwaifungidzirwa kuti hunobatanidzwa nehupenyu hwemuviri.
Ectomorphs vaifungidzirwa kuti vakanyarara uye kunyange vanhu vaifunga, zvipfeko zvaifungidzirwa sejolly, uye zvinyorwa zvakaonekwa sechinhu chiduku kune rumwe rutivi rwakashata uye ruvara. Unhu hwakadaro hunowanikwa mumabhuku aCharles Dickens. Hazvishamisi kuti kushamwaridzana kwechimiro chemuviri wehupenyu nehutsika hwemunhu kwave kuchionekwa kwenguva refu nekusava nechokwadi pane zvakanakisisa.
Muviri Unogona Kuchinja Here?
Kusagutsikana nekugadzirwa kwemuviri ndeimwe yezvikonzero zvikonzero varume vanosiyana mararamiro avo. Kazhinji, izvi zvinosanganisira kuchinja kwekudya uye kuwedzerwa mune zvekurovedza muviri, asi munguva pfupi yapfuura kuvhiyiwa kwekuchenesa kwakava nzira yekuonekwa patsva. Pectoral implants, mhuru dzomukati, liposuction uye masaya anowedzera zviri kuwedzera.
Kune avo vakawanda vanofarira mararamiro emararamiro, izvo zvamunosarudza zvichava nemigumisiro pane morphology yenyu (morph = maitiro).
Kuvandudza Slim Body Shape
Maitiro eAerobic anosanganisira mapoka ose emasumbu akadai sokumhanya, yoga nekushambira kunobatsira mukudzikisa uye nekuvandudza kuvaka kwakasimba. Kushandisa muwandu wekudzidzira uye kudzivisa kuputika kwekukurumidza kwebasa kunofungidzirwa kuti kunokosha.
Kukudziridza Muscular Body Shape
Kuparadzanisa nhengo imwe neimwe yemasumbu pamwe chete uye kushandiswa pamusana pemaitiro mashoma ekuputika kwebasa ndechekutanga.
Kuwedzera kwekudzidzira muviri nekudzokorora kunowanikwa mukati meboka rakapiwa musumbu zvakakosha, pamwe nekuzorora mushure mokunge zvisingaiti kanomwe kudzokorora.
Kuita rutivi rwakapoteredza, rwemuviri wekugadzirisa muviri uri nyore: Musaita zvepamberi, idya zvakanyanya uye shandisa zvishoma zvingagona! Zviri pachena, iyi haisi yekurudziro yehutano yakakurudzirwa!
Muviri Wakaumbwa Nokukwegura
Sezvo munhu achikura, simba rake rekugadzirisa muviri rinoderera. Mafuta anofarira kuungana pedyo nedumbu revanhu, uye paanenge achiisa nyore nyore mafuta anogona kunge akaoma zvakaoma kuchinja. Iyo "makore epakati akapararira" inogona kugadziriswa nekusanganiswa kunonzwisisika kwekurovedza muviri uye kudya kwakanaka.
Kwenguva yakareba, varume vazhinji vachaona kuvandudzwa kunoshamisa-kunyanya kana vakaisa pfungwa dzavo pamagariro.
Sources
Lee C, Owens G. The Psychology of Men's Health. 2002. Open University Press, Philadelphia