Nutrition Highlights (pakushanda)
Calories - 166
Fati - 14g
Carbs - 8g
Protein - 4g
Nguva Yese 38 min
Prep 20 min , Cook 18 min
Kushumira 15
Wanga uchiziva here kuti pungupu is superfood ? Inosviba yakazara mavitamini, antioxidants, potassium, uye iron. Yakasanganiswa nekunakidza kwepanyama uye almond kudya panzvimbo yeupfu, iyi gluten-isina mahwendefa epukisi nekisiki chezadzadza ndeye hutano hwakanaka hwetsika yepukoro. Kana uri kutarisa kuti uite dessert iwe unogona kufara usina mhosva, ichi ndicho.
Iyi mupumburu inokonzera zvakanaka zvakare, kuitira kuti iwe unogona kugara uripo uye uchibudisira kunze kune vatenzi kana mhuri kana vauya kuzoshanyira. Iyo inonaka inoshandiswa nekukwapwa kamu cream uye kusaswa kwepecans yakabikwa yakagadzirwa uye inogutsa zino rako rakanaka uye rinokuzadza iwe (kusiyana nemamwe mishonga yakagadzikana), zvichibatsira kudzora chero zvido zveshuga zvinopera.
Zvimwe
- 1 cup cup of almond meal
- 1 teaspoon baking powder
- 2 maspuniki pasi siminoni
- 1 teaspoon pasi ginger
- 1/2 teaspoon pasi nutmeg
- 1/2 teaspoon pasi allspice
- 1/4 teaspoon munyu
- 1 1/2 maaspuni akashamiswa gelatin powder
- Mukoko wekudya unokwana 3/4 mukombe shuga (zvakadai se stevia)
- 1 cup makedheni
- 4 mazai
- 1/4 mukombe wemafuta yemafuta
- 1/2 mukombe mvura
- Shuga yakakosha yekugadzira keki (kusarudza)
- Kuzadza:
- Rimwe 8-ounce paseti cream cheese yakaderedzwa
- 1 teaspoon vanilla extract
- 1/4 mukombe yakachena maple sirapi
Kugadzirira
- Preheat oven kusvika ku 375 F. Ratidza 10x15-inch jelly roll pan (nonstick yakasarudzwa) nepepment pepa. Iwe unogona kushandisa mafuta pasi payo, zvichida kumativi ose kumativi, kuti "gundi" pasi kana uchida. Zvadaro sora musoro wepepa zvakare.
- Sakanidza zvakaoma zvinoshandiswa zvakanaka mune imwe magetsi inokonzera ndiro. Wedzera mvura yakasanganiswa (pumpkin, mazai, mafuta, nemvura) uye kurohwa kwemaminetsi maviri kusvika ku3. Dururira mugango rakagadzirwa.
- Deredza kupisa kwehuni kusvika ku 350 F. Bika kwemaminitsi anenge 15 kusvika ku18, kusvikira mazino akabuda akachena. Iwe haudi kuti kumusoro kuve tsvina kana keke ichave yakanyanya kuoma kuti igumburwe.
- Kuchena mu pani kwemaminitsi mashanu. Itai hove yakachena yetii pairi uye musvike neshuga yehupfu-izvi zvinosarudzwa asi zvinozoita kuti keke igare yakanamatira kune tambo. Flip pani pamusoro pe tirasi uye bvisa pani. Ngwarira kubvisa mapepa emapepa. Ikozvino, fungidza keke muhomwe yewaini, kutanga nechokureba (naizvozvo keke ichave yakareba uye yakaonda). Rega kupora kwemaminitsi gumi kusvika ku15.
- Munguva iyi, ita chizadziro: sanganisa cream cream, vanilla, uye sirasi. Rongedza kurora-kana uchida kuzadza kunotapira, unogona kuwedzera sirasi shoma.
- Ngwarira kuisa chingwa, asi usaedza kuifamba nenzira yakadzika kana kune imwe yenjodzi yekuputsa. Paridza kuzadza pamusoro pekeke uye pfuurira kupeta keke zvakare. Icho chakanaka zvachose mufiriji musati maita slicing.