Kufanana naElaine weSeinfeld , tinoda bhiri yakawanda. Kune nzira dzakasiyana-siyana dzekuchinja kwairi uye kuchengetedza zvinhu zvinonakidza! Asi chenjerera neve duds yakafanana ne croutons, iyo isingawani noutano hwekudya patafura. Iwe unogona kugona kuwana izvozvi, kunyange zvakadaro! Tine masereji gumi nemasere ayo anorova kuputika kwekunamatira croutons!
Real Crumbled Bacon
Akashamisika? Tora bhakoni kubva ku-kwete-urongwa, nokuti inogona kuva nenzvimbo mune kudya kwakanaka.
(Uye boka revanhu rinopera!) Mabhiza akaita saOscar Mayer naHormel vachitengesa mabhakoni chaiwo ayo akafananidzwa uye akaputika. Ipojiji yakakwana ine ma 25 makori uye 1.5g emafuta. Bonus? Bhakoni inopa saladhi yako kuwedzerwa kweprotheni. Hongu!
Baked Tortilla Chips
Kana iwe uchidya kunze , tinokurudzira kutsika micheka yeti tortilla pawadhi yako, sezvo inowanzokanganiswa. Asi, kana iwe uchigadzira saladhi yako (zvichida mubhodhoro remasazi ), tenga kubika tortilla chips, uye bvisa 'em up! Kune matani ezviputi izvi pamusika. Mutsara weGuiltless Gourmet kunyange unofadza kunakidza, saiyo chimiro uye bhinzi bhinzi! Izvo zvichatonyanya kupedza mukana wako wehadhi.
Apples
Maapulo ndiwo mamwe emichero yakaoma kwazvo, uye anowedzera kunakidza ku saladhi yako! Sarudza rudzi rwaunofarira (Fuji yemigodhi), ezvigadzire, uye urukande pamusoro pemiti yako. Maapulo akanaka kwazvo; ivo vakazara nemaminerari, mavitamini, uye antioxidants.
Zvidzidzo zvakatozviratidza kuti zvinogona kubatsira kudzivirira zvirwere uye kudzivirira kuneta. Uyezve, fibhi yavanenge iine ichaita kuti saladhi yako izere zvakare. PS Apples inoita zvinhu zvinotyisa zvinotyisa !
Sliced Almonds
Amamondi ndeyefurafura yakawanda. Iine mapuroteni, mafuta ane utano, uye akawanda akawanda akanaka-kune-iwe-michero.
Zvisinei, makoriyumu anogona kuwedzera nokukurumidza kana iwe usingagoni kufunga mumamondi nemaoko. Ndicho chikonzero chakanatswa maarmonds anotyisa pamashizha-shoma shoma inofamba munzira yakareba! Fukidza papuniki ye-40 makorikori uye 3.5g mafuta. Iwe unogona dzimwe nguva kuwana izvi muchikamu chezvibereko. Kana zvisingaiti, tsvakai pamwe chete nemamwe makungu!
Yakakangwa Garbanzo Beans
Kana iwe usati wambora chickpeas (aka garbanzo nyemba), iwe uri kurasikirwa! Tinonakidzwa nenyuchi idzi dzakasviba sezvose zviri muhomwe uye sadhi. Vanopa mapuroteni, fiber, uye kukurukura! Biena inogadzira garbanzos kuti hatigone kumira. Sarudza paki, uye sarudza saradhi yako. Edza 'em muRedin' Ranch, Barbeque, Habanero, Gungwa reMunyu, Uchi hwakakangwa, kana kuti Cinnamon Crunch!
Pistachios
Kana zvasvika pamiti, tinoda pistachios nokuti vanokupa mari yakawanda kune buck yako, zvinoreva kuti iwe unogona kuva nemwero mukuru wemiti ine zvishoma zvamazana emakori. Tsvaga pistachios yakasvibira kana yakaoma, uye inokanda 'em pa saladi yako. A punikiyo yemaricled nuts ine ma-43 makorikori uye 3.5g mafuta. Zano: Pistachios kukurudzira fruity salad chaizvoizvo!
Jicama
Iyi veggie yakaderera pasi pe radar kwenguva yakareba kwazvo! Kana iwe usina kumboona imwe, inoratidzika semavatatendi akazara asi inofarira seapuro isiri yakanaka.
Kuti uwane nyore, unogona kuzvitenga izvo zvisati zvatemwa muchikamu chezvibereko. Jicama akadzika zvakanyanya mumakoriyori (43 nokuda kwekapu yose), zvinoreva kuti unogona kudya zvakawanda. Woohoo!
Seaweed Sheets
Kana uchida chimwe chinhu chine salty, enda kune gungwa! Iwe unogona kutenga mapepa ayo muchikamu chekudya / chekudya, uye wozozvipwanya kuti uwedzere kuwedzera kwehadhi. Idzi idzi dzakaderera mumakoriyori, asi dzinounza hukuru hukuru. Kwapera nguva iwe paunogadzira saradi yeAsia, edza gungwa rakagadzirwa pamusoro. Ndiyo imwe yenzira nhanhatu yekusimudza saladhi yako !