Iwe Haunoda Gym
Munguva pfupi yapfuura, ndakaverenga imwe nyaya pamusoro pematambudziko ehupfumi uye kunyanya kushandiswa kwemunhu uye kwemhuri kunokwidza vanhu vakawanda vangangodaro vachiita semhinduro kune kusaziva nemabasa, zvikwereti zvemusha, uye mari yakawanda yehupenyu inowedzera.
Chimwe chezvinhu izvi chaive chekuita gym uye nhengo dzehutano dzehutano. Muhupenyu hwangu, kunyange munguva dzakanaka, vanhu vakawanda vanofunga kuti izvi zvinodhura zvigadzirwa, uye vanofunga kuti vanogona kuwana maitiro avo neimwe nzira kana vachida-kunyange vazhinji vasingatambudzi kuita kudaro.
Zvichida kana vaine mazano mashomanana ekudzidzira kudzimba kumba, kana kuti kunze kwekunze gym, vanogona kungoita basa rakanaka uye kufanana kwakagadzirwa kwenguva yakareba mune zvekurovedza.
Heano mazano mashomanana anogona kukubatsira kuramba uchiwedzera simba rako kudzidziswa uchiri kugara mukati mebhajhini.
Musha Gyms
Izvi zvingaita sokuti hazvisi izvo zvinokonzerwa nekuchengetedza, asi kushandiswa mune imwe imba yakanaka yekudzidzira mumba kunogona kukuchengetedza mari pane nguva yakareba, zvichienderana nemari yehutano hwako hwekunyora uye yekushandisa mudzimba.
Iwe unogona kuverenga mazano angu pakugadzira gym yokumusha uye kubvunzurudzwa kwezvokudya zvekudzidzira kumba .
Panguva imwe chete, iwe unofanira kufungisisawo kana gym yokumusha ingashanda iwe .
Dumbbell Training
Dumbbells ndeimwe yezvinhu zvakanakisisa uye zvakanyatsodzidziswa zvidzidzo. Izvo hazvina mari, zvisingasviki, zviri nyore, uye zvinouya mune zvakarurama pamusoro pezvose zvinogona kuyerwa uremu hunogona kudii. Unogona kuzvishandisa kuti zvibatsire kushanda pamba, panzvimbo yepaki, uchifamba kana kure nemusha.
Heano dzimwe dumbbell dzinoshandisa pfungwa.
- Chirongwa Chekuita Kudzidzira Dumbbell
- Dumbbells yevakuru
- Top Dumbbell Exercises
Bodyweight Exercises
Iwe unogona kuita maitiro aya pane chero kupi zvako une nzvimbo shoma uye iwe haudi midziyo nokuti muviri wako pachako unopa kushorwa.
Iwe unogona kuisa pfungwa dzako pachikamu chako uye kuwedzera zvakasiyana-siyana kumba kwako kwekuita basa nekushandisa bhizimisi rekushandisa iro risingazoputsi bhangi.
Izvi zvinotevera mienzaniso:
- Pushups zvigunwe kana mabvi
- Squats
- Rusvingo uye gedhi rinoputira uye rinodhonza
- Mavhiri - mberi uye kumashure
- Dips pane bhenchi kana chigaro
- Mhuru inomutsa
- Crunches
Kurwisana Mabhenji
Kurwisana mabhande hazvina mari, mauto akachinjika kana mabhuti aungashandisa kuita simba rekushanda. Zvimwe zvakasiyana-siyana zvakasiyana-siyana zvekudzidzira zvinogona kugadziriswa nematombo mashoma.
Izvo zvarongwa zvebhajeti zvekudzivirira kudzidzira dzakawanda. Kana iwe uchifanira kusiya gym, edza zvimwe zvekushanda izvo zvinogona kushandiswa nyore nyore kune dzakawanda zvakanyanyisa kukoshesa uye maitiro ekugadzirira mumitambo.
Uyewo, edza Kuedza Bhijitari kune mamwe mazano.