Kufara, Kuchengetedza, Kushushikana, uye Kunakidza Zvinowanikwa
Kudzokera kuchikoro kunodya hazvifaniri kusanganisira shuga yakawanda (kana kuti nguva yakawanda yekupedza!). Kanganwa mabhanki granola anotora kana zvipukiso zvekutanga zvezvibereko. Ngatitorei kutora kusvika pane imwe nhanho inotevera! Teererai, amai nababa: Imi nevana venyu muchada izvi zvinonaka.
Fara Michero & Veggies
Iwe haugoni kufamba zvisina kunaka nemichero itsva uye veggies: bhanana, maapuro, mapira, vana karoti, nezvimwewo.
Asi iyo inofanirwa kudya zvinotapira UNOTA nguva yekucheka uye kuvharwa. Kuita kuti hupenyu huve nyore, edza kuomeswa-michero yakaomeswa nemakumbo, sezvinobva kuTrader Joe's, Crispy Green, uye Crunchies. Ivo vakaita sepamuchinjikwa pakati pemichero ine utano uye zviputi zvakashata!
Imwe inoshamisa inowanikwa? KIND Fruit Bits. Vanonwisa sa classic gummy michero yakawanda, asi ivo zana muzana yezvibereko! Uyezve, vanouya mumapurasitiki akakwana ane 60 makorikiti mumwe nomumwe. Zvimwe zvinongororwa zvakananga pane zvinonaka: Strawberry Cherry Apple, Cherry Apple, uye Mango Pineapple Apple. Uzvikanda muhomwe yemabiko kana chikwama, uye iwe unoshumira zvakanaka zvezvibereko paunenge uchienda! Iyo nzira imwe chete yekuita michero inofadza .
Packable Protein
Nechingwa chine nyama kune iyo, edza jerky nedzimwe nyama-based on-the-go zvinonaka. Ndinoda Vermont Smoke & Cure Minis Meat Sticks. Vanouya mu Spicy Italian Pork, BBQ Nyuchi, nezvimwewo. Shelf yakagadzikana, ine utano, uye yakakwirira, iyi haisi yako yepakati yemhuka inonamatira ... inogova!
Ivai netambo imwe kana maviri-yakakwana kana nzara yakaoma kuyera.
Uye iwe haugone kuva nyama isina cheese. Zvangu kuenda-kunotora vanaBhabheri, Sargento Snack Bites, uye Sargento Light String Cheese, zvose zvinokwana kana iwe uchida zviduku zvishoma usati wadya. Uye ivo vakakura mune mapoka nekuda kwechizi-vanoda , zvakare.
Neimwe shanje inoshandiswa puroteni, edza StarKist Tuna Creations. Chikwata chimwe nechimwe chemhando dzekare chinosvika 70 kusvika ku10 calori uye 14 kusvika 19 magamu emapuroteni. Idya neforogo pakati pezuva, kana kuti ita mini mini tema lettuce yezvokudya zvekare.
Savory Crunch
Nheyo shomanana dziri nani kupfuura iyo inonwisa, asi mbatatisi zvipembenene zvinowanzokodzwa mumafuta uye zvakaderera mune zvekudya. Edza Snikiddy Organic Baked Puffs. Iyo Mac n 'Cheese Puffs yakafanana nekanaka-ye-iwe Cheetos. (Vanotora zviri nani!) Bonus: Vanouya mu 0.75-oz. mini bags.
Uye ini nguva dzose ndinochengeta 100-makorikiti mapeji emakungu asingabatsiri. Iko yakaderera-goroji yakagadzika iyo yakakosha iyo iwe usingadi kuyera kushumira kwako asi unoda kugadziriswa kwesaini.
Sweet Treats
Soothe zino rako rinotapira ne brownie crisps-crispy, rinotyisa, uye saka rakashata. Tate Bake Shop Brownie Thins ndeimwe yandinofarira inotora.
Nokuda kwekupisa-pasi, edza yogurt. Ndinoda yogurt yangu jazzed up ... Chobani "Flip" s inofadza, uye Yee neYoplait yakashata.
Nyoka yakagadzika yakanaka kuti ugare mumotokari yako, hofisi, kana muhomwe. Ivo vakanyanyawo kukura kwemasikati mabhokisi! Edzai Clif Kid Organic ZBar Yakazadzwa kaviri Peanut Butter. Inogona kuti "mwana" muzita, asi vanhu vakuru vachadawo zvakare!
Bhari imwe neimwe ine 140 makori uye 4g protein. Rudo KIND mizariro? Tarisa zvinyorwa zviduku ne 80 kusvika ku100 makori.
Wild Card
Gum! Iyi haisi mhombwe iwe unogona kudya, asi inogona kukanganisa zvido. Ndinoda Project 7 Gourmet Gum. Iva nezvidimbu zviviri zvemakori mashanu. Izvo zvinonaka ndezvokudya-y uye zvinonaka: Cake rekuberekwa, Red Velvet Cupcake, nezvimwe. Paunenge usina mubvunzo (uye apo uchinzwa uri pedyo neine nzara!), Shandisa chigamba uye chengeta avo vanoda.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!