Low Carb Zvisiri izvo Zvinokonzerwa Nokutsvakurudza uye Common Sense
Kudya-carb kudya kunoda kushandiswa sezvinongova nemafungiro akawanda asina kururama anopfuurira pasinei neruzivo rwakasiyana. Anti-low carb mashoko anowanzotora mufananidzo wevanhu vanodya kudya zvisina kunaka, vasina miriwo kana michero, guzzling cream uye kudya bhakoni yakanyikwa muhututi zuva rose. Vanhu varikudya izvi vanofungidzirwa kuti vane chirwere chemwoyo uye vari mumugwagwa unotyisa kune utano husina kunaka.
Nguva yekuongorora chaiye.
Ichokwadi ndechokuti kudya kwakaderera-carb kunotarisa pane zvinovaka muviri, zvokudya zvine utano, uye zvinowedzera kuti kutsvakurudza mukuderedza marashi kunoramba kuchiratidza mhinduro dzakawanda uye dzakawanda. Kubva pakurasikirwa nehutachiwana kune zvakagadziriswa zviitiko zvevanhu vane zvirwere zvisingaperi, kune zvakawanda zvokuda nezvezvokudya zvakaderera-carb. Heano maitiro anowanzotaurwa pamusoro pezvokudya zvakaderera-carb uye chokwadi chiri shure kwavo.
Nhema: Low Carb Inoreva Hapana Carb
Izvozvo zvisiri izvo ndeye pfungwa yokuti kudya kwakaderera-carb kunofanira kunge kwakaderera mukati memakhahydrates. Iwe uchaverenga kuti kudya kwakadzika-carb kunoedza "kubvisa ma carbohydrates" somuenzaniso. Izvozvo hazvisi izvozvi. Heino chokwadi:
- Hapana munyori wezvokudya zvakaderera-pasi anodya pasina-carb diet. Kunyange Atkins Induction , iyo yakanyanya kwazvo mumakhahydrates, haisi "hapana carb," inongoreva kuti inopedzisa vhiki mbiri kuvanhu vazhinji, uye chaizvoizvo inogona kudonhedzwa zvachose, maererano newebsite yeAtkins.
- Vanyori vezvokudya vanokurudzira kuderedza marashi vane zvakasiyana-siyana zvinokwana makhahydrates .
- Zvinenge zvose zvakaderera-carb kudya zvinoda magidhahydrate mazinga kuchinjwa kune mumwe munhu .
Nhema: Kudya-Carb Zvokudya Zvinorambidza Kudya Michero uye Zvibereko
Nokuti makamori ari mumiriwo nemichero inowanzobva mumakinhydrate, vanhu vanotenda kuti havabvumirwi pazvokudya zvakaderera-carb. Kusiyana ndezvechokwadi.
Heino zvinyorwa:
Zvisiri-marara yemiriwo inowanzova pasi pepasi pari piramidhi zvinoreva kuti ivo "vashandi vehupenyu" yezvokudya, vachitsiva mbeu mumabasa iwayo.
Vanhu vanotevera nzira yakadzika-carb yekudya inenge nguva dzose vanodya mimwe miriwo kupfuura vanhu vakawanda.
Kune chikamu chikuru, miriwo uye michero yakadzika-carb ndiyo yakakosha yemarara inodya apo inotevera nzira yakadzika-carb yekudya.
Nhema: Kudya-Carb Zvokudya Hazvikwanisi Fiber
Kufunga kunobva pakuti sezvo fiber ibhaidhaidri, zvokudya zvakaderera-carb zvinofanira kuva zvishoma mu fiber. Asi heino chokwadi chiri shure kwechirevo ichi:
- Sezvo fiber inoramba isingabatanidzwi (chaizvoizvo, inoderedza kukanganisa kwevamwe mahydrohydrates mushuga weropa), inokurudzirwa muzvokudya zvakaderera-carb.
- Mafuta akawanda ezere-carb akareba mu fiber , uye pane zvekudya zvinokurudzira kuverenga karibhi , fiber haina kupinda mukuverenga.
Nhema: Vanhu vadya Zvokudya Zvishoma-Carb Vari Kutyisa Mwoyo Denda
Panzvimbo pane kugovera kune chirwere chepfungwa, kune hutano hunobatsiro kwezvokudya zvakaderera zvecarb zvinosanganiswa nehutano hwemoyo.
- Kudzidza mushure mekudzidza kunoratidza kuti kuwedzera kweropa, cholesterol, triglycerides, uye zvimwe zviratidzo zvehutano hwepfungwa zvinowedzera kunowedzera kudya kwecarb.
Kunyange zvakaderera-carb kudya nemazhinji emafuta mafuta uye mapuroteni hazvina kuratidzirwa kukonzera ngozi yechirwere chemoyo.
Nhema: Kudya-Carb Zvokudya Zvichakuvadza Zvipi Zvako
Chikonzero apa ndechokuti nekuti vanhu vane zvirwere zvepfungwa vanowanzosimudzirwa kuti vadye mapuroteni asina kudyiwa, kudya kunowedzera mupuroteni kunokonzera chirwere chepfungwa. Kuvhiringidzika apa ndiko kwainosangana noutano hwako hwepfungwa panguva yawakatanga kudya kweka-carb.
Rimwe rekudya-gorobha rinowanzo risina kukwira muprotheni kupfuura yakakurudzirwa. Kunyange zvazvo vakawanda veAmerica vachiwana mapurotini akawanda kupfuura zvavanoda, hapana kuwirirana nemapuroteni anokanganisa mafungiro epfungwa mune vamwe vane utano hwakanaka pane zvokudya zvakaderera-carb.
Nhema: Kudya-Carb Zvokudya Zvichaita "Svet Calcium Mumaziso Ako"
Izvi zvinobva pamusoro wekuti kudya kwakaderera-carb kunogara kwakanyanya muprotheni.
Vanhu vari puroteni yakakwirira kudya vanowanzova ne-calcium yakawanda mumuviri wavo. Asi izvi zvinotaridzika kuva mutsvuku.
Zvidzidzo zvakaratidza kuti mapuroteni, panzvimbo pekukonzera kurasikirwa kwemapfupa, chaizvoizvo inodzivirira mapfupa edu kubva pamapfupa ekurasikirwa, saka zvokudya zvakaderera-carb zvinogona kutsigira mararamiro emapfupa kunyange dai ari akawanda muprotini.
Nhema: Atkins "Akafa Zvokudya Zvake"
Vanhu vazhinji vachiri kufunga kuti kufa kwaDkt. Robert Atkins, muvambi weAtkins Diet , kwaiva nekuda kwekudya kwake, asi pano panozadza:
- Atkins akafa kubva mukukuvara kwepamusoro zvichibva pakuwa.
- Zvakare, akanga asina kuoma paakafa, asi akatora mvura yakawandisa muchipatara asi ari mukutarisira kwakanyanya kwaiita kuti awedzere kuwedzera mushure mekukuvara kwake.
Pasi pepamusoro: Usatenda Hype
Iwe haufaniri kutarisa kure munhau (kunyanya paInternet) kuwana "chokwadi" nezvezvokudya zvakaderera-carb zvakafanana neizvi. Zvakakosha kuti hutano hwako hupfuure mberi kwenhema uye uone kuti ndeipi nzira yakanakisisa yekudya nayo utano hwako.
> Sources:
> Bonjour JP. Zviratidzo zveProtein Intake uye Bone. International Journal for Vitamin uye Nutrition Research . 2011; 81 (23): 134-142. doi: 10.1024 / 0300-9831 / a000063,
> Brinkworth GD, Buckley JD, Noakes M, Clifton PM. Basa reRenal Rinotevera Kurasikirwa Kwemazuva Ekupedzisira Muvanhu Vose vane Kuvharwa Kwemimba Pamuviri-I-Low-Carbohydrates Diet vs High-Carbohydrate Diet. Nyaya yeAmerican Dietetic Association . 2010; 110 (4): 633-638. doi: 10.1016 / j.jada.2009.12.016.
> Noakes TD, Windt J. Uchapupu hunotsigira mishonga yepamusoro-e-carbohydrate yakakura-mafuta kudya: kurongororwa kwenhoroondo. British Journal of Sports Medicine . 2017; 51 (2): 133-139. doi: 10.1136 / bjsports-2016-096491.