Nutrition Highlights (pakushanda)
Calories - 207
Fati - 15g
Carbs - 17g
Protein - 4g
Nguva Yese 35 min
Prep 30 min , Cook 5 min
Kushumira 8 (anenge 1.5 makapu mumwe nomumwe)
Iyi saladi yakanaka kukuitira kuchengetedza panguva dzezororo kana sekunodzosera kunowedzera kune inotonhora yechando . Iyo yakaderera mu-carbohydrates saka yakakwana yekudya kwechirwere cheshuga-inofadza uye inewo hupfumi muhutano husina kuchena husati huchinyatsogadziriswa nokuda kwerongwa hwekudya-hutano hwakanaka. Kunyanya, mapomegranate mbeu inotangira antioxidants uye walnuts uye munyu mafuta anowedzera omega-3 fatty acids.
Zvimwe
- 3/4 mukombe wakarohwa zvakakoswa walnuts
- 2 tablespoons apple cider vhiniga
- 1 tablespoon maple syrup
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/4 kapu yakagadzirwa nemafuta emuti
- 5 makapu celery, akachekwa pamusana wepamuviri (3/4 "yakafara), chengetedza mashizha emuchiri
- 2 makapu yakasvibiswa celery midzi, yakakanganiswa uye yakanamirwa mumashamba (1/8 "x 1/8" x 2 ")
- 2 makapu mapomegranate mbeu
- 4 makapu watercress sprigs, mashizha akaoma akabviswa
- 1/2 kapu yakasarudza parsley mashizha
- 1/2 kapu yakatora mashizha emasero (kana chipi zvacho chawakachengeta kubva pakusarudza celery)
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/2 teaspoon coarsely pasi tsvuku yakasviba
Kugadzirira
- Preheat oven kusvika 325F. Apo ovheni inotanga kuve yakashongedzwa, kuparadzira walnuts mune imwe chete yepamusoro pakabika pepa uye mbiriso kune imwe miniti gumi kana kusvika vasati vapa "nutty" inonhuwira uye zvishoma zvishoma.
- Zvichakadaro, shandisai zvishandiso zvekupfekedza (apple cider vhiniga kuburikidza nemafuta emuti).
- Kana nutswa yakashambiswa uye yakanyoroveswa, kuwedzera kune imwe ndiro yakakura pamwe chete nemiti yakasara.
- Ita kuti chokwadi kupfeka zvakanaka kwakasimudzika (whisk zvakanaka kana kusungira muvhara rakavharwa) uye kuwedzera kune saladi.
- Nyoronyoroka kuti ubatane. Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Celery nemadnuts ndeyemhuka inowirirana kune imwe neimwe asi mamwe makungu akadai sehazelnuts kana maarmond anozobatanawo zvakanaka. Kana ukashandisa imwe nhu, iwe unogona kushandisa mafuta anoenderana nemafuta, uchiri kushandisa mafuta emuhuni, kana kuti wobva wawedzera mhandara yemafuta yemafuta (kunyange zvazvo mafuta emuti anowedzera zvakawanda zvekunaka).
Iyi kamukira inoda kuve yakagadzirwa nemafuta emuti ane "nuttier" kunakidza kupfuura nguva dzose yemafuta emuti asi kana zvisingawanikwi, nguva dzose ruzha rucharamba ruchidya zvikuru!
Kana iwe usingakwanisi kuwana watercress, sarudza imwe ruvara rwegorosi rakadai se arugula.
Celery root, aka celeriac, is root rootable closely related to celery. Kunyange zvazvo isiri midzi chaiyo yezvidimbu zvemasango anonzi celery, inogova inonaka yakadaro asi yakasiyana chaizvo. Ndiyo mishonga yakasiyana-siyana inogona kudyiwa yakasvibirira (yakatsetseka yakatswa) kana yakabikwa (yakabikwa, yakanyoroveswa, yakasvibiswa, kana kuti inoshandiswa pakugadzira muto wakachena).
Kana iwe usingakwanisi kuwana, iwe unogona kuisiya kunze kwemukirayi uyu zvachose kana kuti uchitsiva nawo nechepeta tsvina fennel yakasvibirira.
Kubika uye Kushumira Mazano
Walnuts inogona kugadzirirwa mberi uye inogadzirirwa mumudziyo wakasimba mumhepo. Celery inogona kudyiwa pamberi penguva uye firiji zuva rakapfuura.
Kana iyo inonyorera kana inotanga kuva tsvuku, unogona kuizorodza mumudziyo wemvura yechando usati washandisa. Kupfeka kunogona kuitwa nguva isati yasvika uye firiji kwevhiki imwe chete.
Mamba yemapomegranate anogona kuwanikwa muresitorendi asi anonyanya kudhura kupfuura kutenga mapomegranati akazara. Nzira yakareruka yekuita kuti mbeu ibudiswe kubva pamapomegranate ndeyokucheka hafu, tora hafu imwe pamusoro pembiya uye uiise (yakanaka zvakaoma!) Nechekunze kwe spatula kana kivha yehuni, kunyanya zvinyoro kuitira kuti mbeu dzipere of the shell. Iwe unogona kunge uchipfekedza apuroni sezvo izvi zvinogona kuwana zviduku, asi zvinobudirira zvikuru!
Iyi saladi inoshanda zvakanakisisa pakarepo kubva pakadzika mvura. Kana uchida kuzvigadzirira, tarisira kuwedzera mvuracress kusvikira zvakanaka usati washumira.