Nutrition Highlights (pakushanda)
Calories - 186
Fati - 20g
Carbs - 2g
Protein - 0g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2
Panzvimbo yekudzvinyirira kunze kwekuparadza hutano hwakanaka nehupfeko husina kunaka, ita chirwere ichi chirwere cheshuga-chakanaka saraji yekugadzira mutsara kuzodurura pamusoro pemidhi. Izvowo zvinodhaka uye vegan.
Iko kushandiswa kwekushongedza kushandiswa nemiti inowanikwa inobatsira vanhu vane chirwere cheshuga cheshuga.
Ndinoda saladi uye ndinozvidya zvakawanda. Ndine kunyange nemashizha ezvokudya zvemanheru. Ini ndinoshandisa izvi kuenda-ku lemony noutano hwakanaka saridhi yekugadzirisa kakawanda nguva. Inokurumidza, nyore, uye inonaka. Ndinogona kukurumidza kuisanganisa mumukombe uye ndoidururira pamusoro pehodhi huru. Ona Sei Chikafu Chikafu Chikafu Chisarudzo Chine Utano, pasi, mushure mokuraira kune chikafu ichi.
Zvimwe
- Juice ye 1/2 kusvika 1 mumon, maererano nekuravira, kusanganisira maspp
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 garlic clove (kana zvimwe kuvira) inoputirwa nechisviniki (ona Cherechedza , pasi)
- Munyu kuvira (anenge 1/2 teaspoon)
- Dash pepper
- Mvura
Kugadzirira
- Mukapu kadiki kana mukombe wekuyeresa, gadzirai pamwe jisi nemaspire we 1/2 kusvika 1 yose yemamoni, maererano neravira, 2 kusvika ku3 mashupuni anowedzera mhandara yemafuta emuorivhi, 1 smashed garlic clove, uye munyu uye pepper kuti tate.
- Rambai kupfeka saradi. Kana ruvara rune simba zvakanyanya, wedzera punikioni remvura. Dzokorora kusvikira wawana ruzha iwe unofarira. Yeuka, iwe unoda kuti ive yakasimba kubva apo ichadururwa pamusoro pemiti uye inokandwa
Cherechedza: Kana iwe usina goriki, iwe unogona kuvhunga garlic, kusasa nechinoti munyu, uye kupwanya neforogo.
Healthy Tip
Kuti kuwedzere mararamiro emarlichi, kupwanya kana kuputika pachitsimba chemukati uye kubvumira kuti igare kwemaminitsi gumi nemashanu.
Kusiyana
Edza kemuchesi iyi nerisi yejisi, uwedzere piniki yehupfu yehupi kana chipi yehupfu zvinonhuwira. My favorite chili spice mix Tajin Clasico Seasoning. Edza kuwedzera kijiko chesamei mbeu yakanyanyisa. Ongorora nokuwedzera waunofarira wakaoma kana matsva matsva nemiti inonhuwira.
Chikonzero nei Kupfeka KwaSaradi Ichisarudzo Chine Utano
Iine maorivhi, garlic, uye juisi.
- Mafuta omuorivhi ndiyo inokonzerwa nemafuta anonzi monounsaturated ane mwoyo wakanaka-ane hutano uye anopa zvimwe zvinobatsira sekusimudzira kurasikirwa kwemuviri wemafuta, kubatsira mukurasikirwa, uye kubatsira kuderedza cholesterol.
- Garlic inogona kubatsira kudzivirira chirwere chemwoyo nekuderedza cholesterol.
- Jisi remuti ndiyo yakanaka chaizvo inopa vitamini C uye inewo fiber yakasanganiswa. Jisi remuti rine zvakawanda zvinobatsira uye rinogona kubatsira nokurema, kunonoka kudya kwemakrohydrates, kudzivirira kubatwa kwemafuta, kuwedzera insulini senzwi, nekubatsira nematambudziko ekupararira. Muti wejimu unewo glycemic index uye inogonawo kubatsira kuderedza glycemic index yezvimwe zvokudya.