Wakamboita pilates here? Kana zvakadaro, rudzii? Yaiva boka reboka here? Wakaita chikwata, chigadziri, kana zvimwe zvipfeko zvachose here? Kunyange zvazvo Pilates iri kwose kwose mazuva ano, dzakawanda zvezvikamu zvakasara. Uye kunze kwokunge waita izvi zvose uye ukazviita mubasa rakanyatsogadziriswa, iwe uri kurasikirwa pane zvakakosha zvinoratidza chinhu chemuitiro: pfungwa uye tsika yepirate seyoyo yakakwana .
The Pilates System
Chirongwa chinotsanangurwa sezvikwata zveumwechete zvinoshanda pamwechete, kana urongwa hwakarongeka kana nzira. Muchidzidzo chakakodzera chepilates, izvi zvinoreva kuti chikamu chimwe nechimwe chekuita basa chinotsanangurwa. Nhengo idzodzo dzinofanira kushanda pamwechete nenzira yakarongeka yekuzadzisa zvinangwa. Izvi zvishoma zvamaitiro, pasinei nokuti rudzi rwepi kana kuti marashi yepirate unofarira, unotaurira kuti hutano hwepamusoro hwepilates hunosanganisira zvinhu izvi.
Chakaita sei? Pirasi yako yakakwana yekuita basa inosanganisira mat, reformer, uye kazhinji zvikamu zviviri zvezvigadziri zvinosarudzwa nemudzidzisi wako panguva yekushanda kwako kuti uvandudze, kusimbisa, uye kugadzirisa dambudziko rako remuviri wakasiyana. Kune mhando mitatu yemipiro yepilates, zvitatu zvePirates mapuranga, tafura huru inozivikanwa seC Cadillac, pedi-piti, uye akawanda akawanda kusarudza kubva kugutsikana kwePirates yakakwana yekuita basa.
Takatorwa pamwechete, imwe neimwe yezvigadziridzo inovandudza basa pane imwe neimwe zvigadziri mune imwe nzira yakanaka uye ine simba.
Iwe unowedzera simba uye huri nani pane imwe yega yekubasa zvinokurumidza kupfuura iwe unogona kuwana nekuzvidzivirira kune imwe piritsi imwecheteyo.
Iwe Unofanirwa Kushandisa Mat
Vadzidzisi ve Bodyweight vachakuudza kuti nemafomu akanaka uye kufambira mberi haudi chero mapurogiramu zvachose. Joe Pilates akanzwisisa kukosha kwekudzivirira muviri.
Usingashandisi chinhu chinopfuura zvigaro uye unyanzvi iwe unogona kushandisa simba rekuvhenekera kudzidzisa muviri wako wose.
Ikosi yechipiri Pilates matino inotora muviri wako kuburikidza nemapuraneti ose ekufamba uye inotaurira majoka ose. Nzira yacho inoshandisa zvose zviri zviviri uye kushambadzira nyore uye kudzokorora kuita zvizere muviri kudzidziswa. Kunyangwe kuchinja kunofadza uye kusina chinyararire, zvinoreva kuti chinangwa chebasa rekutanga chakanga chisingambofananidzi kukupa rupfu. Zvose zvinoshanda semutambo kana martial arts routine iyo hairegi kusvikira yapera. Iyo inonaya uye inobudirira uye inotyisa, zvakare.
Kana iwe uri muitiro wenguva yekugadzirisa zvidzidzo kana kusarudza kungoshanda kunze kwemajekiti chaiwo akafanana neCadillac kana wunda chair, hapana chikonzero chekuti usapfuurira mberi muchirongwa. Tora chikwata chako chekuita kumba iwe pachako. Maminitsi gumi nemashanu pazuva ndezvose zvaunoda. Kutevedzera runyorwa rwakakosha rwaJoseph Pilates rwakanaka.
Nzira Yakarongeka Inokosha Zvechokwadi
Chaizvoizvo. Chinangwa chepilates ndekukugadzirira hupenyu chaihwo. Icho chinozadzisa izvi zvakananga nemuchinjikwa kudzidziswa pachako . Haikwanise kuita chimwe chinhu chemichina kana Mat? Hapana dambudziko. Kune marudzi gumi nemaviri akasiyana-siyana kune studio iyo inotenderera imwe neimwe ichikwira nechepamusoro uye mukati mukati.
Push-ups inoitwa pasi, pane imwe nzvimbo inofambisa, kunyange pane pedal. Iwe unozoita chimwe nechimwe chechikwata uye unowana izvo zvisingakwanisi kana kuti zvisina simba kuitira kuti pakupedzisira uzive kuti hazvifambi. Pilates choreography haisi pangozi. Ndiyo nzira yakakosha yekurovedzwa inotarisirwa kuti iite sehurongwa.
Ko Kana Ndisingakwanisi Kuwana Zvose Zvokushandisa?
Tsvaga kana uchikwanisa. Dedicated pilates studios kazhinji inogamuchira mapurogiramu ekudzidzisa vadzidzisi uye vanoda vanozvipira kuti vaite. Vadzidzisi vekudzivirira vanowanzopa zvikamu zvisingabatsiri apo iwe unosangana nemapirati akazara .
Kana iwe usingakwanisi kusvika kune studio yakakwana yakagadzirirwa, patchwork iwe unoita pamwe chete.
Iwe unogona kutora kirasi yeReformer musi weMuvhuro, shanda pamba paMate musi weChitatu, uye edza Musangano weNhare pazuva rechitatu rekushanda. Kune kusiyana kwakasiyana-siyana mumashiripiti akawanda akasiyana-siyana aripo, asi achiona nzira iyo sarudzo inofanira kunge iri pane yako pilates kuti-inyore.