Unogona kunakidzwa kunwa doro pa Starbucks here? Ko zvakadini nezvokudya zvinonaka?
Kana iwe unonakidzwa kumira pa Starbucks, zvichida haudi kurega tsika yako nekuda kwekuti wakamboonekwa nechirwere checelac kana kuti kwete-celiac gluten senzwi uye uri kutevera kudya kweguten-pasina. Saka ndeipi iyo Starbucks michero ine gluten-isina, uye iyo ine gluten mavari?
Nhau dzakanaka: kune zvinwiwa zvinwiwa (kusanganisira zvishoma zvidhakwa zvewaini) uye zvimwe zvekudya zvekudya zvinogona kunakidza iwe uri kudya gluten-isina ku Starbucks, kusanganisira:
- coffee coffee
- plain (unflavored) espresso, latte uye cappuccino
- zvakanyanya kunwa mabhodhoro (ona chinyorwa chiri pasi)
- gluten-free marshmallow dream bar
- gluten-free breakfast sandwich
- akaiswa mucheche-asingabhadhari, kusanganisira POP! popcorn uye peanut yaJustin uye almond butter products (inosiyana nechitoro)
Zvisinei, iwe unofanirwa kuchenjerera paunoronga mabhodhoro akawanda e-barista, sezvo zvimwe zvishandiso zvinoshandiswa muzvinwiwa zvinogona kunge zvine gluten.
Heino mhepo yezvinhu zvisina kugadzirwa-gluten inowanika pa Starbucks.
Starbucks Drinks
Mabhodhoro anonwa
Zvinwiwa zvinowanikwa mufriji yejeri zvinowanzova ne-gluten-isina. Zvisarudzo zvako zvisina kusarudzwa zvinosanganisira:
- Ethos bottled water
- Mazai emichero (Evolution brand nevamwe)
- Bottled Starbucks zvinwiwa, kusanganisira Starbucks Frappuccino, Starbucks Doubleshot, uye Starbucks Doubleshot Energy (izvi zvakaitwa naPepsiCo)
Cherechedza "jira" rinosvibira uye smoothie inowanika mufiriji nyaya, sezvo inogona kunge ine gorosi uswa sechinhu.
Nguva dzose chengetedza zvishandiso pane zvose usati watenga.
Zvakakanganwa Kunwa
Kana iwe uchida hove yeguten isina-gadzika yakagadzirirwa ne Starbucks barista, bata pamwe neimwe yeiyi inotevera:
- coffee coffee
- plain latte
- plain cappuccino
- plain espresso
- plain white white
Mafuta akadhakwa newaini pa Starbucks anogona kuunza dambudziko kune isu isu tinodzivisa gluten.
Maererano nebasa rekambani yevashandi vemakambani, hapana doro rakagadzirirwa pazvivigiro rinonzi seruti-risina hanya nekuda kwekukanganisa kwe-gluten-kusvibiswa kwezvinhu zvinokonzerwa ne gluten uye zvigadzirwa. Vanhu vazhinji vakataura kuti vanokwidziridzwa nemhando dzakasiyana dzakasiyana dzekofi dzinobva ku Starbucks.
Zvisinei, iyo yakajeka ikhofi inwiwa (espresso kana kofi yakarohwa) inofanira kunge isina gluten-isina kusvika pasi makumi maviri pamamiriyoni. Vanhu vazhinji vanewo ruzivo rwakanaka nemawaini anokonzerwa nemukaka zvakadai sa cappuccinos uye lattes.
Kana iwe ukadzivisa dairy, mukaka wa Starbucks ' soy (kambani yeimba yeimba yako) inonzi gluten-isina mahwende 20 pamamiriyoni, maererano ne baristas. Ngwarira kuti baristas inoshandisa iyo inodziya inokonzera kusvina soya uye mukaka wenguva dzose, saka kana ukaita zvakaipa kune imwe, ungada kumira nefivha yakajeka kana espresso.
Iwe unogona kumhanya mumatambudziko apo iwe unorayira zvimwe zvezvinonakidza zvinotyisa zvinopisa uye iced yewaini yewaini. Starbucks haigadziri zvinyorwa zvinyorwa zvemashizha ayo akasiyana uye zvimwe zvinoshandiswa kugadzira zvinwiwa zvakadai sezororo Pumpkin Spice Latte uye Caramel Hot Chocolate, muchidimbu nokuti zvinoshandiswa zvinogona kusiyana kubva muchitoro kuzodya uye panguva dzakasiyana.
Pane humwe uchapupu hwokuti caramel ndiyo chinetso chinokonzera gluten-ine mudziyo, asi mumiriri we Starbucks haazosimbidzi kana kuramba izvozvi.
Panewo ruzivo runopesana pamusoro pekuti mixuku yeStubucks 'frappuccino ine gluten. Pasinei, zvimwe zvinokonzera (zvakadai seja java chips uye zvimwe zvefafa) zvechokwadi zvine gluten, uye iyo midziyo yekubatanidza iyo inwiwa inongorutswa, isina kucheneswa zvakakwana, pakati pemashandisirwo.
Nokudaro, kana iwe uchifanira kuva newaini-frappuccino-style, unamatira nemabhodhe, mabhedhi-asina kubhadhara-mavara kubva kunotonhora (izvo zvose zvinogadzirwa naPepsiCo.
for Starbucks).
Iwe unogona kutarisa zvishandiso zvinyorwa pane imwe nzvimbo yekutengesa iwe (baristas inofanira kuziva, kunyange ruzivo runosiyana zvichienderana neuyu wamunokumbira), uye unogona kuraira kunwa kusina zvezvinokonzera gluten . Kunyange zvakadaro, chenjererai mikana huru yekusvibiswa kwepamuchinjiro paunorayira chimwe chezvinwiwa izvi-vanhu vazhinji vakatsanangura zvinetso navo.
Chinhu chinonyanya kukosha: coffee yakajeka kana espresso-mukaka wainwa unogona kunge wakanaka, asi zvinodhaka uye zvinonwiwa zvinotyisa zvikuru.
Tea
Kana iwe uri unotyisa wewaini, Starbucks inopa ma teas akajeka uye akajeka. Mimwe yematee yakasvibiswa angave ane gluten, saka bheji yako yakanakisisa ndeyokuronga pachena mutsvuku kana kuti tema chai. Nemhaka yokuti mahwendefa akadaro anoshandiswa kuparadzira mathegi ose eTebubucks, unoisa pangozi zvimwe zvishoma zvinokonzera kusvibiswa kweguten nekuraira tei ipapo. Iwe unogona kukumbira bhaista kuti ashandise tsvina yakachena kuti ubate bhegi rako.
Starbucks plain iced yei (yakasviba kana yega yeii) haina gluten-isina.
Bakery Items
Starbucks yakawedzera sandwich yeguten isina kudya kwekudya kwayo. Hemuskiti yebhakoni yakasviba yakachena yeCanada inosanganisira "cherrywood-inopfungidzirwa nechechi yeCanada, inodyiwa mazai evha uye mafuta anononoka-cheddar cheese pane gwaro risina guteni." Maererano nekambani, sandwich inogadzirirwa munzvimbo inogadziriswa yeguten uye inopinda muhomwe yehuni yakachengeteka kuitira kuti inogona kubikwa muzvitoro zvezvitoro pamwe chete nemaguta ekudya kwekudya.
Iko kambani inopawo marutin-isina mahwendekodhi erota rinorota (rinowanzowanikwa pedyo nereji). Izvi zvinoshandiswa neLa Boulange, Starbucks in-house bakery hand iyo inoratidza zvakare inogadzira zvinhu zvine gluten. Maererano nemumiririri we Starbucks, mazita e-gluten-free-labored anobatanidzwa mune imwe nzvimbo asi "mumakamuri akasiyana" kuti arege kusvibiswa kwepakati panguva yekugadzirisa. Zvigadzirwa izvi zvinofanira kusangana neU.S. Food and Drug Administration zvishoma nezvishoma yeguten-isina mukana wezvishoma pane makumi maviri kubva pamamiriyoni e gluten .
Starbucks inopawo Mhando mizinga, iyo inonyanya kunyorerwa gluten-isina, uye dzimwe nguva, nzvimbo imwe neimwe ye Starbucks ichava ne gluten-free packaged cookies, zvakare. Zvisinei, kunze kweavo vashomanana zvigadzirwa zvekubi, zvinogona kuodza mwoyo kune isu isu tinotevera kudya kwe-gluten-tisingabatsiri kuti tive nemafungiro ezvokudya uye tinoziva kuti hapana chinhu mukati medu.
Packaged Food Items
Nyaya dzakawanda dzinonzi Starbucks dzinotakura zvinhu zviviri kana zvitatu zvinowanikwa muhomwe yezvokudya zvinonzi gluten-isina. Somuenzaniso, mamwe mabhuku ane POP! brand popcorn, iyo yakajeka isina guten-isina, uye dzimwe chips dzinonzi gluten-isina. Mukuwedzera, ndakaona Justin's Peanut Butter Cups, iyo inonzi yakagadzirwa-gluten. Muchawana izvi zvinononoka pamutsara apo iwe unorayira.
Dzimwe Starbucks dzinochengetedza zvakare dzinotakura Evolution brand zvinodya. Cherechedza kuti dzimwe dzei- kwete dzose - dzakagadziriswa pasina guten ; Iva nechokwadi chokuti unosarudza pfuko ne "GF" chiratidzo chinoratidzwa kumashure. Iwe unofanirwa kufunga kuti Evhangeri yakatsvaira iyo isingati "gluten-isina" haina kuchengeteka.
Shoko Rinobva
Kana iwe uine nzara uye uchitsvaga kukurumidza kudya, unofanira kukwanisa kuwana imwe pa Starbucks, kunyanya avo vanotakura risi crispies bar (iyo inoratidzika seyo yose yavo yakawanda). Kana zviri zvekunwa, unogona kuraira kofi isingafadzi kana kuti yakanamatira nehombodo.
Asi Starbucks inoramba ichinyanyisa kubva kune zvekudya zvechokwadi kune nzvimbo inowedzera isingabhadhari. Izvi zvinogona kuchinja-Starbucks iri kuuya pasi pekumanikidzwa kubva kune avo vagovana vavo kuti vadzivirire zvinhu zvinokonzerwa ne gluten-asi sezvino, unofanirwa kunyatsochenjerera zvaunorayira pa Starbucks.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.