Dzidza kana iwe unogona kuraira Blue Apron kana zvimwe zvidyo zvekudya zvisina gluten
Zvinokwanisika kutevera kudya kwema gluten uye uchiri kunakidzwa nekugadzirira kwekudya kwekutakura chikwata chekuita basa: pane zviverengeka zvinopa mapeji anofadza ane michero isina-gluten, pamwe nekubata kuti varindi vanopikisa gluten-cross-contamination .
Kunyange zvazvo isiri iyo yose yekudya chikwata chekutakura zvinoshandiswa zvinenge zvisarudzo-zvisina kusarudzwa (iyo inonyanya kushanda, Blue Apron, haisi), makambani akawanda angave akanaka kudya zvitubu kune mumwe munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senzwi. Zvisarudzo zvako zvakanaka zvinosanganisira:
- Green Chef, iyo inonzi yakachena-gluten
- Sun Basket, iyo inopa mhando dzakasiyana-siyana dze-gluten-dzisina mhando dzemhando dzinosanganisirawo zvimwe zvinowanzogadziriswa
- HelloFresh, iyo inotarisira zvakanyanya kudzivirira kugadzikana-kuputika kwepamuviri muhuturo
- Gobble, iyo inotarisirawo kuchengetedza maruti-kuputika muhuturo
Heino urongwa hwehutachiwana hwekutengesa zvigadzirwa zvekuita, pamwe nezvose zvinorehwa pamusoro pekuti kana vasiri vatengi vanogona kurongedza kudya kweguten-pasina.
1 - Bhute Apron
Ichi ndicho chinonyanya kuzivikanwa (uye chikuru) chikafu chekugovera zvigadzirwa. Blue Apron inoshambadza zvigadzirwa zvakasimba, purazi-itsva, zvibereko zvenguva, uye nyore nyore kutevera mapepa.
Zvisinei, Blue Apron haritauri mapoka "gluten-isina." Pane kudaro, vatengi vanofanira kuona zvishandiso zvekereke imwe neimwe kuti vaone kana vakachengeteka kana kwete. Maererano nekambani, vatengi vasina guten vanogona kugadzira mishonga yekumba-musha kana kusarudza kudarika kuendesa kana pane izvo zvisiri mishonga inowanikwa kuti iwane zvinodiwa zvekudya.
Basa rekudya rinonzi Blue Apron mazita okuti "makuru masere" eU.S. inogadziriswa, kusanganisira gorosi, mukaka, mazai, soy, hove, shellfish, marangi, nemiti yemiti. Kunyange zvakadaro, haritauri nokuda kwebhariji yeguten kana rye. Mukuwedzera, kambani inoti, "Ndapota zivai kuti zvese zvedu zvigadzirwa zvinoshandiswa mune imwe nzvimbo umo zvikamu zvisere zvezvokudya zvinokonzera zvokudya zvinoshandiswawo."
2 - Kudya
Ichi chikafu chekugoverwa kwebasa rinozvizivisa pachavo se "chikafu chinodhura kupfuura zvose," pamwe nekudya pa $ 5 nemunhu. Iyo inopa zvimwe zvakajeka-zvakanyorwa marutani-asina mhando yemasarudza, asi haawaniki vhiki imwe neimwe, saka ani naani anotarisa pazvokudya zvisina guten angada kudarika vhiki idzodzo apo munhu asina kupiwa (kubhururuka kunobvumidzwa). Zvokudya zvemanheru zvinotakura zvese zvinokonzerwa neharagen, zvisanganisira gorosi, mune imwe nzvimbo, uye inoti inotora matanho ekudzivirira kusvibiswa kwepamuchinjikwa.
3 - Gobble
Gobble inopa kudya kitsiti yakagadzirirwa kugadzirwa mune imwe pani mumaminitsi gumi nemashanu kana pasi. Maererano nekambani, vhiki yega yega Gobble inopa zvokudya zvisingabhadhari, kana kuti zvinogona kugadzirwa pasina gluten nekusiya michero yakagadzikana yakazara zvakasiyana mubhokisi (kusachengetedza gluten cross-contamination). Hapana urongwa hwekudya husina guten. Iyo kambani inonyora zvose zvinoshandiswa mukutsanangurwa kwegadziriro yezvokudya zvega yega uye kadhi yekufemera.
4 - Green Chef
Kana iwe uchida zvakachengetedzeka, zviri nyore kune gluten-isina zvokudya zvekutakura zvitsva, Green Chef ndiyo yako yakanakisa kubheji. Izvo zvisarudzo zvinosarudzwa nekambani zvinonzi gluten-dzisingabhadharwi neG Gluten kusaneta kweGulu reGluten-Free Food Certification Program, iyo inoda kuti zvizere zvisingawanike zvakakwana.
Mukuwedzera kune zvokudya zvinogara zvisingabhadhari, Green Chef inopawo gerten-yakachena yePaleo kudya uye keto diet options. Iwe unogona kubika kudya kwemaawa anenge maminitsi makumi matatu kana kudarika, uye hapana huwandu hwekuzvipira. Iwewo unogona kutsika masvondo. I-gluten-isina, Paleo, uye keto manyorero emitambo inodhura zvishoma pane zvimwe zvingasarudzwa, zvinosanganisira omnivore, carnivore, vegan, uye zvokudya zvezvinomera.
5 - HelloFresh
HelloFresh inopa zvokudya zvisingabhadhari, izvo vatengi vanogona kusarudza pakusarudza zvavanoda. Mukuwedzera, zvinokwanisika kusarudza menyu ine guta rekudya uye rinoshandura iyo kunze kweguten-isina kushandiswa (iyo iwe unotenga iwe pachayo), sezvo gluten zvigadzirwa zvinoshandiswa uye zvakaputirwa zvakasiyana kubva kune zvinokonzerwa ne gluten-kusina mikana ye cross-contamination.
Maererano nekambani iyi, HelloFresh ichashevedza zvinokonzerwa ne gluten (kwete kungova gorosi zvigadzirwa) mune ipi zvayo mapeji uye zviyo zvekudya, uye inopawo mirayiridzo yepaIndaneti yekuti ingashandise sei zvinokonzera gluten-zvisingabatanidzi zvezvinokonzera gluten.
6 - Plated
Ichi chikafu chekudyisa kushandiswa, iyo inosanganisira mamwe mavhenekeri akadai, anokonzera kusvetwa kwemiti, vadyaridzi, vanodikanwa vegungwa, uye vanoda kutsvaga. Iyo inobvumira vatengi kufuta " hapana gluten ingredients ," asi hainyatsotsinanguri maitiro ayo emhando "gluten-isina."
Maererano nePlated: "Zvigadzirwa zvedu zvinoshandiswa munzvimbo dzinoita mukaka, mazai, hove, crustacean shellfish, marimu emiti, marinari, gorosi, soy, gluten, uye sulfites Tinokurudzira kuti ushandise zvakanakisisa paunofunga nezvekugadzirisa kudya, asi iwe anogona nyore nyore kugadzirisa mapepa kuburikidza nekusiya zvigadzirwa zvaunoda kudzivisa. "
7 - Sun Basket
Sun Basket inopa magutini-asina mahwendefa ezvokudya zvekudya, pamwe nekusarudzwa kwezvokudya kune avo vanotevera dairy-isina, soy-pasina, Paleo, zvinodhaka, uye izvo iyo kambani inofunga "yakakosha uye yakachena" kudya.
Iyo kambani ine yakasarudzwa yakawanda "isina kubva" mapeji, uye vhiki dzakawanda dzinopa kusarudzwa kweviri kana zvitatu mapeji asingabhadhari zvitatu zvinowanzogadzirwa: gluten, dairy, uye soy. Cherechedza kuti zvigaro zvose zvekudya "zvakachengetwa mune imwe nzvimbo inoshandisa gluten uye zvose zvinokonzera zvokudya zvinokonzera (mukaka, mazai, hove, crustacean shellfish, miti yemiti, marangi, gorosi, soya)," maererano nekambani.
Shoko Rinobva
Iwe unogona kubhadhara zvimwe zvekudya zvitsva kupfuura iwe waizodaro kana iwe ukaenda kuchitoro iwe ukazvitenga, wakarongedzwa kumba, ukayera, uye wobva watora zvishandiso zvekudya kusina-gluten. Asi zviri nyore uye zvakasiyana-siyana (uye zvinogona kunge zvakagadzirisa zvirongwa zvemenyu) unogona kuwana kubva kune idzi zvinotakura zvinogona kuita kuti zvive zvakakosha kwauri, kunyanya sezvo zvichibvira kunopa zvokudya zvisina kugadzikana nenzira iyi.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.