Kugara pamakombiyuta kana kuhofisi daisi zuva rose rakaipa kwauri nenzira dzakawanda . Tinoramba tichinzwa nezvekuti kugara kunomutsa sei utano hwedu hwehutano . Ndiyo mhinduro imwechete yekuisa kombiyuta yenyu yekushanda pamushonga wekutsika uye wotenderera zuva zuva apo iwe unoshanda?
Kurasikirwa kwehupfumi neTreadmill Desk
Chidzidzo chiduku chevashandi vepahofisi vakareruka gumi nemashanu vakavaita kuti vafambe uye vashande pane imwe nzvimbo yemashini yemashini yemapuraneti pazvinyorwa zvishoma nezvishoma kwemaira imwe neawa.
Vakapisa zvinodarika zana zana nemawa. Kana vakashandisa tashmill workstation kwemaawa maviri pazuva, vatsvakurudzi vakafungidzira kuti vangarasikirwa nemakirogiramu makumi mana nemasere pagore (20-30 kilograms). Iko kuongororwa kwakanyanya, iyo inofunga kuti haina kuumba makorikori ane kumwe kunwa kana kunwa doro.
Zvechokwadi kushaya kwekurema kwegore rose kwekushandisa dhipatimendi rekutsika kwakadzidzwa mu pepa ra2013. Vakatevera zvidzidzo makumi matatu nemazana makumi mana (36 pounds). Zvidzidzo zvaive zvakasakara zvakanyanya - zviyero zve 3.4 kilograms (7.5 pounds). Izvo zvinowedzera uye zvinoratidza izvo zvinowanzoitika munyika chaiyo.
Kushandisa Treadmill Desk
Kufamba zvishoma kwemaira imwechete paawa ndicho chinhu chikuru chekushandisa treadmill desk kwenguva yakareba uchishanda. Nzira inowanzofamba ichidzika pasi panzira kana mumugwagwa inonzi 2.5 kusvika 4 mph. Kufamba kunonoka kunogona kutora zvishoma.
Vaya vanoshandisa chikwata chekucheka vanofanira kuva nezvipfeko zvakakodzera kuti vadzivise mamwe matambudziko. Ndinokurudzira kufamba zvakanaka kana kushandira shangu pane zvitsitsinho, kupfekedza shangu, flip-flops, kana shangu shangu.
Kurongeka kwakakodzera kunokosha, pasinei nedhipatimendi kana pane imwe nzvimbo yekushanda. Kana iwe uchiri kuvhima pamusoro pebhobhoyo, iwe zvino urikudzidzira mafambiro ekusafamba mashoma mukuwedzera kumararamiro asina kugara.
Iwe uchadikanwa kuti uone kuti basa rako pamusoro nepakombiyuta rinogadzirirwa pahupamhi hwepamusoro. Ergonomics ndiyo inokosha yekudzivirira mapepa, misoro, uye kumashure.
Zvakanakisisa kuwedzera zvishoma nezvishoma nguva yako uchishandura tepu. Tanga nemaminitsi gumi nemashanu panguva kamwe kana kaviri pazuva pazuva rekutanga. Ona kuti unotsungirira sei. Mushure memazuva mashomanana, wedzera nguva shomanana nguva imwe neimwe yemaminitsi mashanu, iyo ichapedza nguva yako yekugara.
Kana chinangwa chako chiri kuora muviri, wedzera nguva yakareba yaunoshandisa nayo kumaminitsi makumi maviri nemaminitsi makumi matatu pazuva pazuva rechipiri nerechitatu. Kana izvozvo zvichifamba zvakanaka, ramba uchiwedzera kuwedzerwa kwenguva yenguva imwe neimwe yekushandisa muvhiki rechitatu nechina.
Sarudzo
Treadmill vaiti vanga vaita nemapurisa anotarirwa kuti akwanise kumira pasi pemadhoroki pamwe chete nemapuritsi ane dawati panzvimbo panzvimbo yekutengesa.
Lifespan inotengesa zvigaro zvemasitadhi ezvinyorwa zvepamusoro uye zvigadziro zvepasitimu zvaunogona kushandisa pasi pechigaro chako chekumira. Hupenyu Hwokufambisa TR 1200-DT mabhuku ezvinyorwa zvakavhowa semukana wepamusoro webhajimenti muMaverengi eVaverengi 'Kusarudzwa makore maviri mushure. Tsamba yavo TR5000 DT5 yakafanana neGood Buy at TreadmillDoctor.com yezvinyorwa zvemasitadhi.
Unozviita Here?
Kana iwe uine kamba yemapurazi uye kombiyuta kana pakombiyuta yepakombiyuta, unogona kuedza kufamba zvishoma nezvishoma apo iwe unoshanda pakombiyuta.
Kana iwe usingakwanisi kuwana maonero akanaka nekona kana kombiyuta yako ichiendeswa kune treadmill console, tsvaga davi rakamira kana tafura (kufanana nefurafura yepavheti yepamusoro) iyo ndiyo yakakwirira yakakwana uye ichawedzera pamusoro pezvinyorwa.
Jay Buster akanyora nezvekuvaka nekushandisa treadmill desk uye kurasikirwa mapaundi 16 mumwedzi mina. His Treadmill Desk blog rinoratidza nzira yaakavaka nayo imwechete ye $ 49 (kwete kuverenga mutengo wetreadmill). Jay ane zvibatanidzi kune mamwe mabhuku evaya vanofambisa zvinyorwa sezvavanoverenga uye dzakawanda zvemashizha ekuti vamwe vakavaka sei mapeji emafashoni.
Sei Tisingaiti Biki Desk?
Mudzidzisi wangu, muRoma, akafunga kuti rekhamba yebhadhiki rekodhi yakanga iri pfungwa yakanakisisa, ye ergonomics uye yekugara.
Iyo inogonawo kushandisa mishonga yakawanda inoda kukanganisa kune mumwe munhu akanga atova mufambiki wemufi. Ini ndakatanga kuedza FitDesk , iyo yakawanda yebhasiki yakagadziriswa yakagadzirirwa nedeski pamusoro pe laptop kana mamwe mabasa. Asi ini ndakasarudza DeskCycle pasi-dairy chekushandisa izvo zvandinoshandisa pamba pese uye kushanda pasi petafura.
Reader Reviews dzeTreadmill Desks
Takabvunza vaverengi vedu kuti vatitaurire pamusoro pezvakaitika kwavari nemadhipatimendi emafashoni.
TrekDesk
Site Manufacturer
Josh Simms: Ndanga ndichiri kushandisa TrekDesk Treadmill Desk kwemakore anopfuura uye ndinofanira kutaura kuti ndiyo inonyanya kukosha muhutano hwandakaita. Ndakanga ndine treadmill pamusha iyo tisina kumboshandisa. Kusuruvara kwandinonzwa pane imwe nzira yakagadzirisa kwakaita kuti zvibvirire kuti ndisashandise. Ipapo ndakawana TrekDesk. Yakanga yakawanda zvikuru kupfuura yeimwe mienzaniso uye yakandibvumira kuti ndive nemashandisirwo maviri echikwata changu. Ndakatsiva dhipatimendi pahofisi yangu neTrkDesk uye ndakanga ndichifamba kana ndakamira kubva ipapo. Ndiri kurara zviri nani, ndakaparara. Handisisiri kunzwa ndine mhosva nokuda kwekushayikwa kwekuvhima paimba yekurovedza uye ndine nguva yakawanda pazuva rokupedza nemhuri yangu. Ini ndiri fan guru reTrkDesk.
TreadDesk
Site Manufacturer
Jennifer: Ndakanga ndichishanda panzvimbo yakamira iyo murume wangu akanga avaka pamusoro pegore rakapfuura, asi harina kusvika munaMbudzi gore rino ndakatanga kufamba patafura yangu. Ndinofamba pamusoro peTreadDesk treadmill inoshanda zvakakwana pamwe nepamusoro pangu, ndinongoridza pasi uye ine jira duku rinotarisa riri pamusoro peDhipatimendi rangu. Ndinowanzofamba pa1,5 mph kwemaawa anenge matatu zuva rega rega, uye nguva refu ndeye maawa matanhatu. Handichazombofi ndakadzokera kunogara zuva rose uye ndinotenda kuti inongova nyaya yenguva isati yasati yasvika. Kufunga kwepfungwa kwandakaona (kunyanya kusika, kugadziridza mafungiro, kuwedzera kukura uye kusisati kunzwa kunetseka) kudarika zvakakosha zvomuviri wekurasikirwa.
Jay: Ndakatenga TreadDesk muna 2008 uye yakashandura hupenyu hwangu. Kurwisana nekurasikirwa nekuremerwa uye kuva nemarwadzo ekudzivirira pasi kubva pangozi, ndaida chaizvo nzira yekupfuurira kushanda kubva kuhofisi yeimba painenge ndichitaura nezvematambudziko ose. ITreadDesk inondibvumira kuti ndigare kana kuti ndimire uye ndifambe pane izvo zvisiri zvimwe zvakagadzirwa panguva iyoyo (ini handizivi kana vamwe vanoita zvino). Ndarasikirwa nemamiriyoni 28 kubva pandakatenga uye zvino ndinoshanda kusuruvara. Kukwanisa kusimuka nekufamba panguva yekushanda kwakapa kurwadziwa kwangu kumashure kwekununura ikozvino. Ndinoda kukurudzira zvikuru dhipatimendi rekutsika kune ani zvake akasungirwa kudeski zuva rose.
Surf Shelf
S Site yewebsite yako
Robin: Ndakatenga Surf Shelf kuti ndipfekedze chetsika yangu. Tarisiro yangu ndeyokuti iyo inondibatsira kuti ndichinje kutenderera kwangu mune dhipatimendi rekufamba. Kusvika zvino, zvakanaka kwazvo! Zvaiva nyore kuisa, nemifananidzo inobatsira nemifananidzo, pamwe nekusarudza zvichienderana nemhando ipi yemagetsi yandakanga ndava nayo. Iyo inogara pane izvo zvinoratidzika seinonyanya kukanganisa pandakatanga kuisa iyo asi kamwe pandaive ndiri pachitsika chepamusoro uye ndakanga ndakanamatira laptop, zvaive zvakanaka kutora. Ndine rudzi rwekutsika kwandinofanira kutora sarfuriti zvishoma kuti ndiende uye ndidzime.
Homemade
ArthurRW: Ndakagadziridza rafu rakaiswa sarabhesi asi rakakosha uye nzvimbo yekutora laptop pahutsika. Handiiti basa rakawanda remakombiyuta pamutsetse asi ini ndinoshandisa laptop iyo seDVD player uye ndichitarisa mafirimu ndichifamba. Kuparara bedzi ndiko kuve kwakabatanidzwa zvakadaro mufirimu ndinoita nguva yakawanda pane zvinyorwa.
Sources:
James A Levine, Jennifer M Miller. "Kushandiswa kwesimba rekushandisa 'kufamba-uye-basa' dawati kune vashandi vehofisi vane kunyanya kuderera" British Journal ye Sports Medicine 2007; 000: 1-4. doi: 10.1136 / bjsm.2006.032755
Koepp GA, Manohar CU, McCrady-Spitzer SK, Ben-Ner A, Hamann DJ, Runge CF, Levine JA. "Treadmill madhikiriki: A makore 1 anotarirwa kutongwa." Kuwedzera muviri (Silver Spring) 2013 Apr; 21 (4): 705-11. doi: 10.1002 / oby.20121.