Kufamba zvishoma nezvishoma kwete kungopisa makoriki akawanda pamakiromita, asi zvinogonawo kuchengetedza kupfeka uye kubvarura pamasangano evaya vanorema. Nekuwedzera kufarira mukufamba zvishoma nezvishoma nechepamusoro-soro , vatambi vanoda kuziva kana vari kuwana chero rubatsiro.
Kupisa Zvinyorwa Zvinyorwa paMire pa2 MPH
Vatsvakurudzi veYunivhesiti yeColorado kuBoulder vakavimbisa kuti vanhu vanopisa makoriki akawanda pamakiromita vachifamba kwenguva yakareba makiromita maviri paawa pane kufamba zvishoma nezvishoma kusvika pamakiromita matatu kusvika kuma4 maawa paawa.
Mumwe muongorori Ray Browning akataura zvakare kushamisika kuwana, kuti vanhu vakaoma zvakashandura mafambiro avo mumuviri kuitira kuti ivo vashandise simba. Apo pavanopisa makoriki akawanda pamakiromita nekuda kwekutama kuwedzera kurema pamusoro penharaunda iyo, makori akaipiswa pound rimwe rehutatu hwemuviri akanga akafanana nevanhu vakakombama.
Kufamba zvishoma kunononoka pazvibatanidza
Dzimwe nhau dzakanaka ndezvekuti kufamba-famba kunonoka kunoderedzawo mitoro pamabvi ekufugama ne25 muzana. Izvi zvinogona kuva chinhu chinonyanya kukosha kana vanhu vakanyanya kutora purogiramu yekurovedza muviri kupisa makoriyori nekuderedza dambudziko rekukuvara. "Mharidzo ndeyokuti nekufamba zvishoma nezvishoma, vanhu vakawanda vanogona kupisa makoriki akawanda pamiraira uye zvingaderedza dambudziko reArthritis kana kubatana kwekubatana," akadaro Ray Browning muhurukuro yehurukuro.
Famba Zvakaderera neFitness Fitness uye Burn More Calories
Kufamba nemapuranga ekufananidza kune zvakagadzirisa zvakafanana, zvinopisa makoriki akawanda pamiraira imwechete paunenge uchinetseka pamabvi nemajoini.
Kana iwe uchida kusimudza mwoyo wako muhuwandu-huwandu hwehuwandu hwemunda asi unonetseka kuzviita paunowanzofamba nekukurumidza, kuwedzera matanda kunogona kuva mhinduro.
Wedzerai Pasi-Iko Kunokonzera Cardio Kuedza Kudzidzisa Kuwedzera Mwoyo
Kufamba zvishoma kunokanganisa; hazvipi kupa aerobic kudzidziswa inoitwa nekufamba nekukurumidza zvakakwana kukwidza kushaya mwoyo mukati mekuenzanisa-kusvika-simba-simba nzvimbo yakakurudzirwa kuti udzikise hutano hwehutano.
Browning inokurudzira kuwedzera mamwe masimba-simba zvakaderera-zvinokonzera zvinhu zvakadai sokushambira, mabhasikoro, danho rekufamba uye elliptical kudzidzira basa.
Sei Unofisa Kuwedzera Kwekoriki Pakuderera Kwishoma?
Paunokurumidza kupera, iwe unorasikirwa nehutano hwehutori huri kutenderera-kukurumidza, sechimwe chimwe chinhu chiri kutenderera kusvika danho rinotevera. Izvi zvinoita kuti mishonga yako ishande zvakaoma zvishoma nezvishoma. Iwe hausi mhepo inofamba inofambisa kana iwe uchifamba zvishoma kudarika chimiro chepanyama. Iwe unogona kuona kubva pakutsvakurudza kusvika mune zvinyorwa zvinokwana, kuenzanisa kuti yakawanda simba rakadini rakashandiswa pane zvakasiyana-kufamba kufamba neminiti.
Muhupenyu chaihwo, unogona kuwana kufamba kwaunonzwa uine rusununguko uye kufanana newe unogona kufamba nyore uye kwenguva refu. Ndizvo zvaunofamba. Kuzvimanikidza kufamba zvishoma kana kuti nekukurumidza kunonzwa kusina kusimba. Kana iwe uchida kukurumidza, ita zvishoma nezvishoma uye kwemaminitsi mashomanana panguva imwe chete pakutanga.
> Sources:
> Browning R. "Kuda mari uye kufanirwa kufambidzana nekufambisa mune zvekunze nekushambadzirwa kwevakadzi vakadzi." Kuwedzera kwekutsvaga , May 2005; vol 13: pp 891-899.
> Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of Physical Activities. Mishonga & Sayenzi muMutambo & Kuvhidzira . 2011; 43 (8): 1575-1581. doi: 10.1249 / mss.0b013e31821ece12.