Nutrition Highlights (pakushanda)
Maoriro - 247
Fati - 5g
Carbs - 45g
Protein - 6g
Nguva Yese 20 min
Prep 0 min , Cook 20 min
Kushumira 2
Iyi kamukira yemoto inopisa kudya kwekudya kwekudya kwekudya kwemafuro kana piragi iri nyore, inokurumidza, inonaka, uye yakanaka kumumwe munhu ane zvipembenene kune mbeu. Nokuti zviyo zvakakwirira muprotini, dzakawanda zvinowanzogadziriswa. Zvokudya zvinotengeswa zvekutengeserana, kunyanya zviyo zvinodhaka, zvinowanzobatanidza zviyo zvakanyanya, zvichivaita chisarudzo chisina kunaka chekudya kwekudya kusachengetedzwa. Mushonga, zvisinei, hausi zvishoma kune dzimwe nyika kupfuura mbeu dzakawanda.
Iyi kamukira inosanganisira kokonati saka zvakakosha kunyora kuti kushandiswa kwekodonti kune vanhu vane mitezo yemiti-miti kunokakavadzana. Nepo manyergicologists vanofunga kuti kokonati yakachengeteka, pane nhepfenyuro isingawanzoiti yekugadzirisa kokonati kune vanhu vane mitezo yemiti. Sezvo kokonati yakabatanidzwa mukusiyana kwemavara, inzwa wakasununguka kuisiya.
Zvimwe
- 1/2 mukombe wose muto
- 1 1/2 makapu mvura
- 1/4 mukombe yakagadzirwa nekonati (unsweetened kana kutapira, chisarudzo chako)
- Mhangura yemunyu
- 1/2 teaspoon sinamoni
- Chidimbu chekutsvaga grated nutmeg, kana pini yevhu nutmeg
- 1/2 teaspoon pasi cardamom
Kugadzirira
- Muchiwande chakaoma, mbiriso yemafuta pamusoro pepakati-pasi, kuputika nguva dzose, kusvika kunhuwirira uye zvishoma zvendarama-maronda. Regai kupora zvachose.
- Gadzira mbiriso yakatsvaira uye yakatsvaira mune imwe gorofa grinder yakachena, mudheri uye pestle, kana kuti mushonga wezvokudya (iva nechokwadi chokuti unoshandisa pfupa shoma kuitira kuti usapedzisira uine ganda). Kana iwe unogona kuisa mbeu mumapurasitiki kana pamapuranga, uye uzvipwanya nepini inoputika kusvika pasi.
- Muchikwata chemukati, tora 1 1/2 makapu mvura kumota. Wedzera mhepo yemagetsi, kokonati yakagadzirwa, kana ikashandisa, munyu, sinamoni, nutmeg, uye kadhimamu. Nenguva pfupi kuderedza kupisa kusvika pasi uye kuvhara.
- Simmer kwemaminetsi gumi nemashanu kana kusvika kusvika pesafura iri nyoro, uchitarisa hafu yekubika kubika kuti uone kuti mvura isati yawana. (Kana iri, wedzera imwe puniji kana maviri emvura.)
Kuwana zviyo Zvisingabvumi
Makore apfuura, zvakanga zvakaoma kuwana zviyo zvisina guten izvo zvine bhero dzose uye vachiridzira vana venyu vachiridza mune zvisiri zvekudya zvekudya. Nhasi, zvipfeko zvakawanda zvinotakura zvakasiyana-siyana zvakadai seChex uye Cheerios. Zvitsva zvinotyisa zvakadai sehuti dzisina kujeka dzejuten uye hura-hura, zviyo-gorola zviyo zveganola, uye mbeu yeguten isina kugadzikana ine shuga inonakidza nevana, iye zvino yava nyore kuwanika. Asi sezvizhinji, zvinhu zvakagadzirwa zvakanaka zvakakosha nokuti unokwanisa kudzora mhando dzakasiyana-siyana kuti ugadzire mikana yakanakisisa iwe kana mhuri yako.
Uye chimwe chinhu chokucherechedza pamusoro pekakhunta: Kana iwe uine shungu kune sulfites, ziva kuti imwe konikiti yakakanyiwa yakachengetedzwa ichishandiswa uchishandisa sulfites. Chengetedza mabhii zvakanyatsonaka kana kuverenga zvako pachako.