Nutrition Highlights (pakushanda)
Maoriro - 90
Fat - 3g
Carbs - 14g
Maprotheni - 2g
Nguva Yese 13 min
Gadzirira 10 min , Cook 3 min
Kushumira 3 (2 makapu nerimwe)
Popcorn isiri yeguten -isina kusarudzwa yezviyo . Hungu, inonyatsoverenga seirima yese inoshumira!
Iko kunyorera mune iyi shanduko inotapira, inodikanwa, uye tangy-zvose zvaunoda muhomwe. Iyi karaiti inoita kukwana kocoa-berry powder kwezvikwata zvakawanda zve popcorn. Paunokwanisa kuita mhepo yakachena-popped popcorn mu microwave mumaminitsi, iwe unoda kuva nezvakawanda zvekugadzirisa zviripo kuti uwane snacking nokukurumidza.
Zvimwe
- ½ mukombe inopisa-yakaomeswa sitirobheni
- 2 tablespoons unsweetened cocoa powder
- ¼ mukombe yakasviba shuga
- ¼ mukombe mutsvuku makero
- 1 tablespoon butter, yakanyauka
- dash of kosher munyu
Kugadzirira
- Itai strawberries muchirongwa chekudya uye gedai muupfu hwakanaka.
- Wedzera kakoa poda, shuga yakakoswa, uye pinch yemunyu kune zvokudya zvinogadzirwa uye kupisa kusanganisa; kuisa parutivi.
- Kuti uite popcorn, isa mavara mukati mebhuruti repepa rekudya kwemasikati uye pinda kumusoro kuti uvhare.
- Isa ma microwave uye ubike kumusoro kwemaawa maviri.
- Dururira mushonga unopisa mumudziyo mukuru.
- Dzadzai nehutu hwakanyunguduka, uye svetai nemaspuni maviri ecocoa-berry powder musanganiswa. Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi popcorn inonyatsonaka yakarongeka nechinhu chero chipi zvacho kana chimwe chinhu zvachose. Panzvimbo pekusanganiswa kwekocoa-berry, nguva nemunyu, mishonga yakachena, uye zest lemon kana dash yeprika inopfungaira uye inoputika uchi.
Kubika uye Kushumira Mazano
Tarisa mahwisi akaomeswa mumunda wako wekutengesa mune imwe nzvimbo yezvibereko kana mu nut uye kudya zvokudya zvishomanana.
Sezvo dzakawanda dzakawanda zvinotapira zvine salty zvinowanikwa ne gluten, popcorn inopa nzira yakagadzirisa-yakasununguka isina kushandisa. Kuita popcorn mu microwave inobvumira kushandiswa kutsva pasina mafuta mamwe mafuta, uye kutenga makanda kunodhura kupfuura kutenga zvikwata zve microwave zvisati zvazara.
Sezvo microwave imwe neimwe yakasiyana, nguva yekubika inogona kusiyanana zvishoma. Chengetedza nzeve dzako uye uone kusvikira inzwi raunonzwa rava kure-rakapararira uye risingawanzoitiki. Usaedza kuisa zvinopfuura 1/4 mukombe yemagetsi muhomwe sezvo zvimwe zvingaita kuti bhegi iparadze mu microwave.