Nutrition Highlights (pakushanda)
Maoriro - 111
Fati - 8g
Carbs - 8g
Protein - 3g
Nguva Yese 2 min
Prep 2 min , Cook 0 min
Kushumira 3 (1 kikapu imwe neimwe)
Isu tose tinoda tahini mudiwa wedu hummus dip , asi iwe wakambove wakagadzirwa nemafuta akanaka, akapararira zvakanaka here? Ndinonyorera kushandiswa kwezvinhu zve tahini uye kuti unogona kuisa sei muzvokudya zvinonaka uye zvinonaka- uye chokwadi chokuti imwe puniji ye tahini inopa ma gramu matatu eprotini.
Zvimwe
- 3 tablespoons tahini
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sinamoni
Kugadzirira
- Muchikamu chiduku, funganisa zvose zvishandiso pamwechete; kumhanyisa kusvikira zvachose yakanyorova uye yakasanganiswa kuburikidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Tahini inonyanya kushandiswa. Iyo yakasvibirira yakaiparadzaniswa zvakanaka pamwe nemavara akasiyana-siyana uye mavara. Iyo yakachena maple sirasi inowedzera yakanaka yakajeka maple flavor kupararira. Kana iwe usingadi kuda maple, unogona kuwedzera muuchi panzvimbo. Uchi huchaunza kunaka kwakanaka kwemaruva.
Vanilla kubudiswa ndeyekudya kwepricry kune vakawanda, zviri nyore kuwedzera kuzvinhu zvakabikwa kana kuparadzirwa kwakatapira saiyu. Kushandisa chaiyo vanilla mahairi panzvimbo pacho zvinokonzera kupisa. Kunyange zvazvo inogona kuwana mari, vanilla nyuchi inowedzera pfuma yakawanda, yakachena vanilla kune zvose zvaunowedzera. Kuti uishandise, shandisa imwe podhi yepamusoro kuitira kuti insides ibudiswe pane imwe hafu. Ivai nemugumo mumwechete we pod pasi uye gadzirai mazamu nemiseve. Sakanidza hafu yehairi yepod mumusanganisi weTaini uye gadzirai kusvikira zvakanaka pamwe.
Panzvimbo pevanilla, unogona kugadzira zvigadzirwa uye unoshandisa hazelnut, almond, kana chero imwe yemiti inokosha inodiwa kana zviduku. Kana iwe uri mudiwa wekotiroti, wedzera kiyipuni yeocooo isina kunyorerwa kana kocoa powder.
Kuti uchinje mararamiro, fungai mune dzimwe nutswa dzakagadzirwa kuti zvikure. Kana iwe uchida kujekesa uye kuonda kupararira, whisk mune mamwe mvura. Mvura inobatsirawo kuderedza mafuta pane zvese zvinoshumira.
Kubika uye Kushumira Mazano
Nokuti izvi zvinopararira zvakanyanyisa zvakanyanya iwe unogona nyore nyore kupinda mumiti yakanaka uye inonaka.
Nzira yangu yaidiwa yekudya iyi iri pamusoro pemashizha kana pancake. Izvo zvinokonzera kugunun'una ice cream kana kuGreek yogurt topper. Zvinodzipisa kwemasekondi mashomanana kuti uzvipe ushamwari usati wawedzera.
Shandisa izvi pane veggie kana turkey sandwich panzvimbo ye mayonnaise kana musadhi. Iniwo ndinokurudzira pairing iyi ichiparadzirwa neBrussels inomera kana mamwe miti yakakangwa, cruciferous yakadai se broccoli kana cauliflower.
Izvi zvicharamba zviri mutsva mufiriji kwevhiki imwechete.
Verenga nheyo yezvokudya pakusarudza tahini yako. Sarudza imwe yakagadzirwa chete nemichero yakakangwa, yevhu yeSesame semuviri wega. Kazhinji taini inotengwa-yekutengesa kazhinji inosanganisira mafuta akawedzerwa, izvo zvisina kufanira.