Usagare Paunenge Usingagoni Kufamba Kunze
Uri kutora basa rako mumba nekuti haudi kupisa, kunyura, kana kutonhora panze? Iwe haufaniri kurega kufamba. Pane maitiro uye mazano okuramba achifamba mumba. Kubatsira kwekufamba mumusha kunyoresa kuwana mvura uye nzvimbo dzekugara. Asi, chinokanganisa ndicho chinokanganisa chikonzero chezvinyorwa zvepamusoro uye zvidhori zvemukati.
Treadmill
Chigadzirwa chetsika chinoshandiswa semuwandu-zvichida-ku-kushandiswa kwemashini yekushanda.
Iwe haufaniri kudzidza chinhu chipi zvacho chitsva, ingochiendesa uye chengetedza, shandura kasi uye uende. Iwe unogona kuedzwa kuti ubatisise pamakambani ekutanga, asi iwe uchawana zvakanakisisa kufamba maoko asingasununguki sezvaunoita panze. Shandisa nguva yako yekutsika kuti ushande pane kufamba kwako, kufamba kwechitsitsinho, kupfuurira mumatanho ose. Kuva akakwanisa kudzora nekukurumidza uye usingafaniri kufamba nemakumbo uye zvipingamupinyi, uyu mukana wakanaka wekutadza kufamba kwako.
Icho chinokonzera chinokonzerwa nepamusoro pezvinyorwa zvezvinyorwa zvepamusoro, kunyanya sezvo inowanzotanga kuita basa. Muterevhizheni uye vhidhiyo pamunhare yako kana piritsiti inogona kuuya kununura, kunyanya kana chigadziro chisina kutarisa kuona TV. Ona mamwe mavhidhiyo ekudzidzira kwema treadmill .
Ini iwe wakagadzirira kuva nemusha pamba, ona zvaunofunga kana uchitenga treadmill . Zvadaro famba uchifambidzana nemashandiro aya ekugadzirisa.
Indoor Walking Tracks
Mamwe magyms uye zvivako zvehutano zvine kufamba mumugwagwa uye kumhanya .
Sezvakaita nekutsika, izvi zvinokupa mukana wekushanda pakufamba kwako uye fomu, isina zvipingamupinyi. Iwe unofanirwa kuchengeta mitemo yavo, yakadai sokutungamirira uye nzira yekushandisa, uye kwete kudzivisa vamwe munzira.
Mall Walking
Zvizhinji zvezvivako zvinotanga kuvhura vafambi, sezvinoita mamwe mabhuku makuru.
Kutenderera mall kunopa humwe hutano hwemagariro kunze kwekufamba pachitsika chepamusoro kana muimba yepamusoro, uye nemukana wechitoro chemahwindo uye omira pane chimiro chekofi. Iwe unogona kufamba nyore nyore neshamwari kana kuita shamwari itsva nedzimwe mall walkers. Denga rinowanzogadzirisa nekrete, saka iwe unogona kuve kupfeka shangu yakasungirirwa kupfuura iwe unenge uchida kutsika. Nguva yaunofamba nayo kuti upedze apo mabhizimisi avhura, kunyanya munguva yezororo apo mall ichazadza nevatengi. Tsvaga zvakawanda nezvemall inofamba .
Video Walking Indoors
Leslie Sansone ane mhando yevhidhiyo yekufamba-famba mumavhidhiyo akavakirwa kune avo vane nzvimbo shoma kuti vawane basa rokufamba pasina treadmill. Zvose zvaunoda kuita zvinojekesa nzvimbo pamberi peTV kana pakombiyuta chekuona uye kutamba vhidhiyo kana DVD kuti inotungamirirwa kuburikidza nekuvhima. Izvi zvinoshandisa kupisa makorikiti uye mutsindo. Kana uri kurovedza kufamba kwenguva yakareba, mavhidhiyo aya haafaniri kubatsiridzira kudzidzira kunze kana kuti pane zvinyorwa zvakasiyana semasumbu anoshandiswa.
Famba maHoro uye Stadi
Ita yako pachakufambira dunhu kubasa rako kana kuchikoro. Chero chivako chikuru chiri nemikana yekuwedzera matanho. Kupfeka pedometer kana bhizimusi , uye chinangwa chekuwedzera zviyero zvako zvemazuva ose nezvi 2,000 sekutanga.
Shandisa masitepisi pose paunokwira kana pasi pasi kusvika kune matatu pasi. Iwe unogona kuita shamwari itsva mune dzimwe nzvimbo dzebasa rako, unakidzwa netsika yekubatanidza, kana kutotanga rako roga rokutamba . Iwe unenge uchiziva pane zviri kuitika pamwe nekuwana basa rinodiwa.
Nhandare Inofamba Inofamba yeVatambi
Sekudzivirira kwekugara pane ndege, zvikwata zvepanhau zviri kuwedzera mararamiro anofamba mumugwagwa. Vanogona kukubatsira kuti uwane matanho ako zviuru gumi pazuva raunofamba nenzendo.
- FitPHX Airport Fitness Trail: Phoenix's Sky Harbor International Airport yakatanga kufamba mumakiromita maviri ekufamba mafambiro muna 2014. Nzira yacho inosanganisira zvirwere zvinomwe zvekuzadza mabhodhoro emvura mahwendefa asina mvura, yakasvibiswa.
- MSP Minneapolis - St. Paul International Airport: 1.4 mile Tanga! Nzira yekufamba muLindbergh Terminal
- DWF Dallas - Fort Worth International Airport: 0.7-mile LiveWell Kufamba Nzira muGedhi D, neine hutano hwakawanda hwekuona.
- BWI Thurgood Marshall Airport Terminal Cardio Trail: Zviro zviviri, khilomitha rimwe nerimwe.
- CLEC Cleveland Hopkins International Airport: Zviratidzo zvinowanikwa pahurukuro, maira maviri emakiromita.