Dzivisa mamiriro okunze uye unakidzwe nekufamba kwekufamba
Imwe nzira yekunze ndiyo nzira yakanakisisa yekupinda mukufamba kana kumhanya kunoshanda kunze kwemamiriro ekunze usingatomboshandisi kushandisa shanduro. Siya jekete uye uise pakakona yako uye unakidzwe nekuvhima mumhepo inochengetedzwa.
Kwatingawana Indoor Tracks
Iwe unogona kuwana inzira dzomukati munzvimbo dzakasiyana-siyana. Heano maitiro chaiwo kutsvaga:
- Nyanzvi dzepamberi dzemauto
- Zvivaraidzo zvevanhu vose
- Chikoro chemitambo yezvidzidzo
- Community recreation centers
- Zvivako zvekuvaraidza kumabasa
Indoor Track Workouts
Indoor tracks nzvimbo dzakanakisisa dzekunakidzwa nekushanda kwemazuva, kusiyanisa mararamiro ako emutambo we cardio. Iwe unogona kuita nekukurumidza kufamba maitiro ekuvaka kasi uye aerobic simba.
Semuenzaniso, kuita uwandu hwehupfumi huchifamba nekushanda kwemashure mapfupi ekufamba nekukurumidza sezvaungagona kwemaminitsi makumi matatu, kunonoka kwemaminetsi maviri, uye nekukurumidza sezvaungagona kwemaminitsi makumi matatu, uchidzokorora 15 kusvika makumi maviri. Iwe unogona kuita nguva yakareba yakakwirira-yakasimba kuburikidza nekufamba nokukurumidza kana kufamba kune maminitsi akawanda, kunonoka kwemaminetsi maviri, uye kutora chikamu zvakare kwemaminitsi akawanda.
Nzira dzinowanzovakwa-muzvirongwa zvinogona kushandiswa kwezvidimbu, zvakadai sepfupfupi uye zvakasara kumativi kune ovha. Ichi ndicho chikonzero chakajeka chokuenda nokukurumidzira kwemukati uye nekuderera pasi kwekanguva uye kunogona kubvisa chido chekushandisa timer.
Zvichienderana nechinzvimbo, pangave nekufamba uye kumhanya mapoka anoshandisa basa nemudzidzisi uyo achagadzirisa kufamba. Mumwe mudzidzisi kana mudzidzisi anogona kubatsira kana iwe uchida kuchinja kubva pakufamba uchienda kunoshanda.
Kubatsirwa kweInternet Tracks for Walking and Running
Indoor tracks inogona kuva mhinduro huru kana iwe uchida kufamba kunze kwekutambudzika.
Heano zvimwe zvezvinobatsira.
- Sarudza Kushanya Kwako : Kusiyana nekufamba kune imwe nzvimbo kana kutora kufamba kwako munzira, haufaniri kunzwa uine hanya nekufamba nesimba. Iwe unogona kufamba, kufamba nekukurumidza , rwendo , kuruka, kana kumhanyira usinganzwi kunze kwekugara.
- Kudzora Kwemamiriro Ezemugumo : Hapana mvura, chando, kupisa, kana mhepo kunotarisana nemugwagwa. Zvinogona kunge zvisina kukwana, asi zvichida zvinoparadza zviri kuitika panze, uye zvinogara zvichienderana. Iwe uchaziva kuti ungapfekedza sei zuva nezuva. Uyezve, vanochengetedza mwenje, haufaniri kunetseka nezvekufamba murima .
- Yakavharwa : Unokwanisa kuzvionera iwe uye uwane kukurumidza kwako nokuti nzvimbo yakatarisana neyoti inozivikanwa uye inowanzoiswa. Iwe hauzove nezvipingamupinyi mumugwagwa wako kana kuti magetsi emigwagwa kukuderedza iwe. Indoor tracks inoratidza kuti chii chinotungamirirwa nevanhu vose, kazhinji kushandura mazuva.
- Kuchinja Mamiriro Okunze : Kunyange zvazvo chigadziro chezvikwata chinopa zvikomborero zvakawanda zvakafanana sekunze mumugwagwa, nemugwagwa wechipfuva iwe uri kupoteredza nzvimbo yacho. Vakawanda vane mahwindo saka unogona kuona nzvimbo yacho. Kana, iyo nzira ingangowanikwa kumusoro kana pedo nedhava kana dare remutambo kuitira kuti ugone kutarisa chiito.
- GPS Speed and Distance Monitoring : Haugoni kushandisa GPS-based speed uye nzvimbo dzekucherechedza, smartwatches, uye mapurogiramu pane treadmill nokuti vanofunga kuti uri kumira. Asi iwe uri kufamba-famba uye mukati mechiratidzo uye kana chipfoni chako chinogona kuwana chidimbu chendaneti mukati meimba, iwe uchawana kuverenga. Zvisinei, zvimwe zvivako zvinoramba zvichivhara chiratidzo kana chiratidzo chinosvetuka ndokukupa iwe unofanirwa kukurumidza uye kuverenga kure.
- Yakakwirira Yakakodzera Kufamba uye Kumhanya : Nzira dzakanaka dzakagadzirwa mumugwagwa unoshandisa nzvimbo yakanyorova pane zvisungo, kusiyana nekrete yakawanikwa mukati memahombekombe. Zvisinei, dzimwe nzira dzomukati dzinongororwa parete, saka izvi hazvisi izvo zvakasikwa.
- Kudzivirirwa uye Kuchengeteka : Hauzove nematambudziko emigwagwa, imbwa dzakasununguka , nzvimbo dzisina kufanira, kana kuti inoputira muggers .
- Zvokuvamo, Mvura, uye Mawonesi : Inenge yose inharaunda yepamusoro yezvivako zvikwereti zvinogadzirisa dzimba uye zvinhu zvakakwana. Iwe haufaniri kutakura bhodhoro remvura sezvo iwe unogona kushandisa tsime remvura. Iwe haufaniri kunetseka pamusoro pekuve kure kure neimba yekupinda kana iwe uine nyaya yekanyara kana kuti mhanya dzemakumbo .
Zvinyorwa zveIndoor Tracks
Indoor tracks haisi yevanhu vose, kunyanya kana mune sarudzo yekufamba kunze. Heano zvimwe zvezvipingamupinyi.
- Monotony : Mamiriro ezvinhu anogona kuchinja zvishoma asi inogona kunge iine pfungwa-inopedzisira ichiita denderedzwa uye denderedzwa uye denderedzwa. Unogona kuda kuuya neshamwari yekukurukura, kana kuteerera mimhanzi, mabhuku ehurukuro, kana podcasts apo iwe unotenderera.
- Kwete Hazvirevi : Nzira dzomukati dzakadzama, saka hauna kuwana chero ruzivo rwemakomo kana iwe uchishanda chete mumugwagwa. Kuti uwane ruzivo rwemakomo kana kuti kuwedzera mwoyo wako, iwe unogona kubva kubva mumugwagwa uye uchifamba-famba uye uchitsika matanho mune imwe nzvimbo maminetsi mashomanana.
- Kutenderera Rimwe Kutungamirirwa : Kutenderera kune imwe nzira kunopfuura kweawa imwe panguva kunogona kutungamirira mukusaenzana kwemasumbu. Nzira dzinowanzochinja dzimwe nzira zuva rega rega, asi nguva yako yekudzidzira inogona kureva kuti iwe unopedzisa nguva dzose uchienda maawa uye hauna kumbopedza nguva. Ngwarira izvi uye chinangwa chekuwedzera pane imwe nzira mumabasa ako ezuva nezuva.
- Nhengo Dzakabhadhara : Inzira dzomukati dzinowanzowanikwa muzvivako zvinodikanwa nhengo kana mari yekushandisa.