Kufamba pane imwe nzira yekutsika inzira yakanaka. Zvinyorwa zvepamusoro ndiyo inonyanya kuzivikanwa mudziyo wekushandisa, pamwe ne33% yekutengesa, maererano neCorping Goods Business magazine.
Zvinyorwa zvepamusoro zvakare inzira inobatsira yekudzidzira mumba. Zvidzidzo zvakawanikwa kuti zvikwereti zvinotarisa nhamba imwechete pakati pemichina yekushandisa inopisa makori. Paunenge uchigona kushandisa mudzidzisi wei-elliptical , mukati mega kana mamwe maitiro ekugadzirisa, vanhu vakawanda vanoona zviri nyore kufamba kana kuti kumhanyira pane chikwata chekushandisa.
Pane nguva dzose nharo pamusoro pekuti zviri nani kushandisa treadmill kana kufamba kunze. Zvose zviri zviviri zvinobatsira uye zvisingabatsiri. Zvimwe: Treadmill vs. kutsika kunze
Ndeipi Treadmill Unofanira Kushandisa Nokufamba?
Kuva nemapurisa epamba kunogona kubvisa zvikonzero zvakawanda zvekusasa kufamba kwako kushanda. Inogona kuva guru rekutsvaga, nechepamusoro yezvinyorwa zvepamusoro zvinotengesa mari inopfuura $ 1000. Inowanzova nzira yakanaka yekutenga unhu huri nani hunoshandiswa treadmill kupfuura kutenga shoma shoma itsva.
- Usati Uchitenga Treadmill : chii chaunofanira kutarisa kana uchitsvaga kugadzirisa imba. Iwe hausi kuda kupedzisira uine flimsy kana pasi-powered treadmill iyo isingagari kwenguva refu.
- Unofanira Kutenga A Folding Treadmill? Iwe unogona kuda kuwedzera nzvimbo yako yekugara nekushandisa unamatira treadmill. Mubvunzo ndewokuti, ingangoramba yakanyongedzwa here kana kuti zviri nyore kugadzirisa nekushandisa nguva dzose?
- Kutsvaga Pasina Zvokudya Zvisina Mwero Zvokushandisa : Mawaniro ekuwana mabhizinesi emapurisa edzimba, uye mazano ekushandisa mabhizimisi akanaka pamitambo yehutano, basa kana chikoro.
- Unofanira Kushandisa Treadmill Desk? Zvishoma nezvishoma uchifamba iwe uchishanda kana kutarisa vhidhiyo inzira yakanaka yekuderedza huipi hutano hwehupenyu hwekugara zvakanyanya. Asi kune iwe here?
- Top Picks Budget Treadmills
Kutanga neTreadmill Kufamba
Kana uchinge wawana treadmill kana ukaunza imwe mumba mako, inguva yekutanga.
Zvakanaka kuti uite zvishoma nezvishoma uye uchikurumidza kuvaka nguva yako yekuvhiya, kunyanya kana iwe usina kuita basa.
- Nzira Yokutanga Kutamba: Shandisa chirongwa ichi kana iwe usina kushanda.
- Treadmill Weight Loss Plan yekufamba : Kana waita nguva yako yekufamba nekukurumidza, shandisa chirongwa ichi kuti uchinje kufamba kwako kushanda kunopisa makorikiti uye kuvaka cardio fitness.
- 10 Treadmill Kufamba Zvikanganiso Kudzivisa : Tanga zvakanaka nekuziva zvausingafaniri kuita.
- Nzira Yokurova Treadmill Kubhadhara : Ramba uchifara kana uchishanda.
Treadmill Workouts
Aya maitiro akagadzirwa nemudzidzisi wehutano Lorra Garrick kuti akubatsire kusiyanisa maitiro ako ekugadzirisa uye kuputira simba.
- Treadmill Hill Workouts : Yenyu inofambisa zvinogona kunge ine chirongwa chekudzidzira chikomo. Hezvino ndiyo nzira yekusiyanisa kutengesa kuvaka shanduro yekunyanyisa.
- Treadmill High Intensity Workouts : Wedzera zvikamu zvepamusoro zvekuita basa kuti uwedzere kutora mwoyo wako uye kupisa makoriki akawanda.
- Kuramba Mapfupi paTreadmill : Izvi zvinongowedzera kuwedzera kusingafaniri kuenda nokukurumidza.
- Kufamba Mberi Kumusoro weTreadmill : Zvinogona kunge zvisinganzwisisiki kana kuti zviduku, asi iyi ndiyo nzira iyo iwe unogona kusiyanisa kubasa kwako.
- Treadmill-Dumbbell Workout : Pinda mukushanda nesimba pamwe chete nenguva yako yekutsika.
- 20 Best Workreading Workouts Dave McGovern mumagazini inofamba- famba anotsanangura nzira yekuwana maitiro akanaka ekudzidzira mukati.
Sources:
Zeni AI, Hoffman MD, Clifford PS. "Shandisa simba remagetsi nemichina yekushandisa mukati." Nyaya yeAmerican Medical Association. 1996 May 8; 275 (18): 1424-7.
Moyna NM, Robertson RJ, Meckes CL, Peoples JA, Millich NB, Thompson PD. Kuenzanisa kwemasvomhu ekushandisa kwemashandiro emagetsi pamagariro ekuenzanisa anowirirana nehutano hunofanirwa huno. " Mishonga uye Sayenzi muMutambo uye Kudzidzira Kuita 2001 Chikunguru 33 (8): 1404-10.