Kuchengetedza kunogona kuva kurapa kwakasimba kune vamhanyi kubatsira mukukuvadza kugadzirisa nekudzivirira, uye kuwedzera kushanda kwako. Kunyange zvazvo kugoverwa nemapurisa kunobatsira (uye kunzwa kunakidzwa!), Vamwe vanomhanya havangakwanisi kuwana mari kana nguva yekuunganidza kuwanda kwemazuva ose. Asi iwe unogona kuwana zvakakosha zvakafanana kuburikidza uchishandisa zvishandiso zvekudzikisa semafuta zvakanyanyisa, shandi, uye kuisa mabhora. Tarisa uwandu humwe urongwa hwezvimwe zvakanakisisa zvekudzikisa mashizha emumhanya.
1 - TriggerPoint's GRID Foam Roller
Kutsvakurudza kwakaratidza kuti nguva dzose kuputika kwemafuro kunogona kubatsira vatambi vane zvigaro zvakadai sokuderera kwemisumbu uye kurwadziwa pamwe chete, kuwedzerwa kushanduka uye kushandura mafungiro, kusimbiswa kwemafambiro, kutarisana zviri nani nekuvandudza gait. Ndakaedza mijenya yakawanda ye-foam rollers uye TriggerPoint's GRID ndeimwe yepamusoro pamusika. Ndinoshandisa kupfurikidza nemisungo yakaoma, mavara, uye kinks, kunyanya paIt band band uye hamstrings. Iwe uchawana zvigaro zveunyanzvi hwekushambadzira pasina mari kana kukanganisa kuenda kumusangano.
2 - Mandala Massage Balls
Mandala Massage Balls inogona kukubatsira kuti ubvise masisita uye maitiro kuburikidza nekunyorosa muviri usingashandisi muviri wako uremu. Iwe unongogadzika bhora munzvimbo dzakasimba uye rega kukuvadza kunotora. Yakaitwa yakasimba, raibharia rakasimba, mabhora anopa rubatsiro rukuru kupfuura tennis mipira uye zvinogona kumira masheji. Iyo dhivha yakaoma inopinda mukatikati mu fascia yekusununguka kusununguka. Iyo bhora iri nyore kushandisa uye inongova tad duku pane tennis bhora, ichiita kuti zvive nyore kwazvo.
3 - GoFit Foot uye Hand Recovery Massage Roller
Kana iwe wakambove uine aches uye marwadzo mutsoka dzako (uye mumhanyi asina chii?), Iwe ungada kuedza GoFit's foot massage roller. Izvo zvakasimba uye zvinokanganisa rutsoka rwako, uye iyo yakanyorova-grip rubber inonyanya kukonzerwa nemakumbo ekudzika masisita. Ichi chinyorwa chinobatsira zvikuru uye chinogona kupa rusununguko kune avo vanobata neshizha fasciitis. Iwe unogona nyore nyore kudzora simba racho nekusiyanisa kushushikana kwaunoisa pane massager.
4 - Marathon Inotsigira Kuzvidzivirira
Marathon Stick yakanyatsogadzirirwa vatambi kuti vabatsire kuwedzera kuchinja, kuwedzera nguva yekudzidzira, uye kuderedza kusuruvara kwekusuruvara, kuoma, uye kurwadziwa. Saizvozvowo kumapurogiramu ekuputika, iwe unogona kuisa Mutiyo pamisungo yako kuti uite massage. Iti Stick shoma yakakwana kuti iwane mukanda kana sutukesi duku, saka iwe unogona kuitora nyore nyore kuenda kumashandiro kana mapoka. Vanomhanya vanoona kuti inonyanya kushanda pakusunungura musimba wemakumbo akasimba. Pane zviduku uye zvekare zvishanduro, uyewo maitiro akasiyana ekuoma, saka iwe unogona kusarudza imwe yakakodzera zvakakodzera zvido zvako.
5 - Pro-Tec Athletics High Density Mashura Anoshambadza Ball
Chimwe chigadzirwa chakanakisisa kune avo vanobata ne plantar fasciitis, iyi yakasimba 3 "inopenya massage bhora inopa hutsika hunofu hwemashuga.Spiry outer layer inopa simba rinokurudzira, kuwedzera kupararira.Kuwedzera pakubudirira pakushanda kunze kwetsoka, vanomhanya vanowanawo bhora iri Kubatsira pakubata nehutano hwakasimba / hukuru. Bhodha shoma shoma inoita kuti zvive zvakanyanya kubatsira pakunosvika kune dzimwe nzvimbo shomanana kumashure, uko hombe huru yemapuranga kana tambo yekusimba inogona kusakwanisa kubudirira kusvika.