Workout Boredom Busters

Vanorwara zvokuenda kumitambo yekuzvidzivirira? Wakaneta neyekare yekare yekuita basa? Kana uri kuedza kukanda uremu nekuita zvekuita, zvinhu zvinogadzikana kupfuura chero chii zvacho. Basa rimwe chete rekugadzira-chikafu rinokurudzira rakanaka, asi harina basa pamagumo kana iwe usingaiti nguva dzose kupedza zvidzidzo zvako.

Kukurudzira, kudzorerazve uye kuona kuora kwezvibereko, shandisa izvi zvinoshandiswa zvekushanda mabhasi kuti uwedzere zvinyoro zvishoma pane zvaunoita.

Kwete chete iwe uchaita kuti basa rako rive rinonakidza, asi apo iwe unoedza maitiro matsva ezviropi, unoshandisa mishonga mitsva, kuwedzera huwandu hwako hwehutano uye hunogona kupisa mamwe makoriyori.

Nzira dzekurova kurovedza Boredom

1. Isa pamwe chete rutsva rutsva. Shandisa imwe yei idzi nziyo dzakakurumbira kubva muna 2013 kana kubudisa nziyo pane zvandinoda . Shandisa mawebsite akakurumbira sekutamba mazana kana podcasts kubva kuna DJs saGareth Emery kuti uwane mimhanzi mitsva inoita kuti mwoyo wako udimbure.
2. Shandisa zvishandiso zvitsva. Nguva dzose pane elliptical? Edza treadmill. Kurwara kwekukwira? Ita bhizimisi yekuvhiya . Kana iwe usingazivi nemotokari yemotokari pamitambo, edza mudzidzisi kuti angashandise sei. Iwe unogona kushamisika kuti nokukurumidza mishonga mitsva inogona kukudza sei moyo wako.
3. Ita cardio circuit. Kana uchinge waziva rumwe rutivi rwezvigadzirwa muhutano hwako hwehutano, shandisa nguva pane imwe yemagetsi yemutambo we cardio. Sarudza mapuranga matatu kana mana uye shandisa maminitsi gumi nemashanu pane imwe neimwe. Enda nokukurumidza pakati pemichina kuti uchengetedze mwoyo wako kuwedzera.

1. Dzvinyirira chikamu chako. Edzai kudzidzira basa kuti uwane uremu . Ichi chimiro chekuita basa chinosangana nekusimba kwako uye chinogadzirira iwe kuti uwedzere kushanda panguva yako yezuva nezuva koriori kupisa mabasa .
2. Ita cardio simba dunhu. Shingai mamwe makoriki munguva shoma nekusasa imwe kana maviri kuyerwa kudzidzisa maitiro pakati pe 7-10 miniti masangano e cardio. Maminitsi makumi maviri nemasere (cardio simba circuit) inogona kuita zvakanaka muviri wako wose.

1. Shandisa muviri wako uremu. Hazvikwanisi kuzviita kumitambo yekurovedza? Ita muviri wekuita muviri unoita kumba. Muviri wekubata muviri unosimudza mwoyo wako uye unovaka musuru panguva imwe chete.
2. Tamba mitambo yemapurisa. Pane nzira dzakawanda dzokuita treadmill kufamba kana kumhanya munzvimbo kunofadza. My favorite? Basa rokugadzira randakaita rainzi The Game of Ten . Mushure mekudziya-shanduka, shandurai kukurumidza uye kukwirira kwetsika yekugadzirisa maminetsi maviri maminetsi maviri kuitira kuti mubatanidzwa pamwe chete ugare nguva dzose 10. Somuenzaniso, famba nhanho ye 3 mph uye kukwirira kwe 7. Kana kusvika kune nhamba 10 kwakaoma zvikuru , tanga nenhamba yakaderera uye uzvidzivirire kuti uiite iyo nguva dzose iwe uchitamba mutambo.
3. Play Simon Says . Bata shamwari uye tishandurane muchiita maitiro ekuda maitiro. Itai zvose ma cardio uye simba kudzidziswa kwemaminitsi makumi mana.
4. Ita kuti uwedzere kuwedzera. Zviri nyore kuti uwane ruzivo paunosimudza zvigadziko. Kana iwe unogona kuita 10-12 kudzokorora kwemazuva ako masimba masimba, kuderedza nhamba yekudzokorora uye kuwedzera kuwedzera.
5. Ita basa rekudzikisa imba. Imba yako inonyangadza here? Shisa makorikori paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchishanda. Wana bhuru rakanyanyisa, zvakasimba mahudyu uye upise makorikori usina kusiya imba yako.
6. Tora kirasi. Dzidza unyanzvi hutsva, sangana nevanhu vatsva, bvisa kunze kwenzvimbo yako yekunyaradza uye edza mushonga mutsva wekurovedza muviri!

1. Kwira matanho. Hazviwanikwi midziyo ye cardio mumba mako kana kuhofisi? Icho hachisi chikonzero chekusiya basa rako. Kwira matanho. Iwe unopisa mega makoriyumu uye unomira hutete hwakasimba mukugadzirisa.
2. Yaka Tabata mutsara. Hauna kunzwa nezvazvo here? Icho chikamu chikamu chinetso chematambudziko, chikamu chekudzivirira kwekuvhara kwemazuva. Edzai maitiro mashoma ekutambisa kweTabata nokuda kwemigumisiro yakawanda yekutsva mafuta.
3. Ita shamwari itsva. Tsvaga gym buddy uyo anogona kupa rubatsiro uye akuchengetedze iwe kana iwe usingaratidzi. Enda kune mumwe munhu waunowona panguva yako yekuita nguva yekushanda kuitira kuti iwe ugone kuronga sarudzo.
4. Hire mutyairi. Zvizhinji zvakawanda zvinopa sangano rekubatsira. Asi kunyange kana iwe uchifanira kuribhadhara, imwe sangano pamwe chete nomudzidzisi anokwanisa anogona kuva nekutsvaga kwakanaka. Shandisa sangano kuti uwane pfungwa dzekuvandudza mararamiro ako. Pane bhajeti? Dzidza kuva iwe mudzidzisi wako pachako uye shandisa nzira imwechete yekudzidzisa iyo inoshandiswa kubudirira.

1. Stretch ! Kunyange vanhu vakachenjera zvikuru vanoyeuka kutambanudza. Kudzidzisa kugadziriswa kunokosha kana uchida kuchengetedza muviri wako uchida uye usingabviri kukuvara. Tora chikwata uye utore maminitsi makumi maviri kuti uende majoini ako kuburikidza nekufamba kwakakwana kwekufamba. Hazvive nechokwadi chekuita? Shandisa sangano rako nemudzidzisi kuti uwane pfungwa.

Yeuka kuti kusagadzikana chinhu chakakosha asi kupinda muchirongwa hakuna kunaka. Chengetedza muviri wako zvakakosha nekusanganisa zvinhu pane zvekurovedza. Dzvinyirira iwe nevekudzidzira zvidzidzo zvitsva, zvishandiso zvitsva, uye shamwari itsva kuti ureruke uye uzvichengetedze.