Ronga Aya Fitness Blunders kuBurn More Fat
Tatarisana nevarume, kunyange zvazvo kuve mumamiriro ezvinhu kunowanzo nyore kune iwe kupfuura madzimai, pane zvimwe zvikanganiso zvakafanana zvaunoita mumitambo. Sechikamu cheMutungamiri weMurume wangu wekutapudza kuora , ndakataura neboka rezvenzvipi pamusoro pekukanganisa kwekushanda kwevanhu vanoita izvo zvinogona kuvadzivisa kurega kuora.
10 Kushanda Kunowanzoita Zvikanganiso Zvakaitwa nevanhu
- Kuita zvakanyanya kwazvo munguva pfupi. Chimwe chezvinhu zvinowanzorehwa nekurema kwematambudziko iyo varume vanotarisana nayo inomanikidzwa yekuoma. "Vanhu vane maziso, saka vanogona kukumanikidza zvakanyanya, vanorema zvakanyanya kana kuti vanonyanya kukurumidza uye vanotsvaga kana kukuvadzwa," anodaro mafuta kurasikirwa nyanzvi Tom Venuto. Anokurudzira kusagadzikana uye kugadziriswa kwezvinhu kwenguva refu.
- Kuteerera kune mazano asina kunaka. Mutadzi wenyika yose Jason Corrie anorayira kuti varume vanoda mhinduro chaiyo vanofanira kushanda nemudzidzisi chaiye. Anoti varume vanowanzoteerera mazano asina kunaka - kubva kune shamwari kana vashandi-uye havawani migumisiro yavanoda.
- Kuvimba ne cardio. Vakomana vakawanda vanoda kumira zvishoma vanoenda kune mafuta-burning cardio kuti uremerwe uremu. Asi kana izvozvo zvinoreva kurega kuvhara muimba yekutakura saka ivo vari kukanganisa. "Kuvaka musimba kunokuita kuti uve mafuta anopisa," anodaro Jason. Nyanzvi Tony Schober anobvumirana. Anotarisa varume vachiita zvikuru cardio nokukurumidza. "Chengetedza cardio iyo paunenge uchida. Kana iwe uchitanga ne 4-5 cardio sessions panguva yekutanga, iwe hauzove nenzvimbo yekuwedzera mune imwe cardio kana uchinge uine masero ekurasikirwa kwako . "
- Kusimudza zvakanyanya kuwanda. Kurema kurairidza zvakanaka asi kudarika kunogona kuva kukanganisa, zvakare. Mudzidzisi weNew York City ainzi Matt Griffin anoona vakomana pajimini rake vachisimudza kurema kwakanyanya. Anoti inhema ndeyekuti zvakanyanya kukura zviri nani. "Chiremera chakakomba nechimiro chakanaka chichava chakanyanyisa kubudirira pakuwana zvakazodiwa."
- Kusvetedza kuongorora kwebasa. Mudzidzisi akanaka achaita basa rekuongorora uye ozopa purogiramu yemabasa ekudzidzira maitiro . Izvi zvinokubvumira kuti uone chero nzvimbo dzekushaya simba kana zvikanganiso mune zvaunofamba-famba zvinogona kukanganisa kushanda kwako pamitambo yekuzvidzivirira uye kukudzivirira kubva pakurasika uremu.
- Kwete kuita zvinowanzoita maitiro. Iwe unodzidzisa boka rimwe chete remasumbu panguva imwechete here? "Usadaro!" Anodaro Jason. Anokurudzira maitiro emagetsi anoshandiswa anoshandisa musimba mapoka kuti ashande pamwechete kuvaka simba. Maitiro ekuwedzera anoshanda uye anodzidzisa muviri zvakanyanya. Tony anobvumirana. "Zvinoshandiswa sezvinonzi bhenic press, squats, deadlifts, uye mitsetse inofanira kuva yakakura mumushandirapuro wako."
- Kusakosha kudya. "Saka vanhu vazhinji vanoona kuti kuita zvidzidzo zvepamusoro zvese zvinodiwa kuti uremerwe uremu," anodaro Venuto. Anoti kurovedza uye kudya kunovaka muviri zvinowirirana . Zvinotora zvose zviripo kuti uwane uremu hunobudirira uye uwane muviri wakagwinya wakaonda.
- Kunyanya kuvimba zvikuru nezvidimbu. Mapuroteni mapiritsi nemapuddhe anozivikanwa asi haasi iyo ndiyo nzira inokurumidza kupera kuora. "Masimba ane nzvimbo yavo, asi kana uri kuedza kuti uwedzere ini ndinoda kuona vanhu vachidya zvokudya zvakasimba zvakasimba sezvinobvira. Hazvisi chete kuti zvokudya zvakakwana zvinowedzera muviri, asi zvinokuzadza zviri nani, izvo zvakakosha mune imwe nzvimbo ye hypo-caloric, "anodaro Tony. Hollywood stuntman Bobby Holland Hanton anobvumirana. Chimwe chezano rake rekudya kwevarume ndeyekudya chikafu chechokwadi panzvimbo yezvidimbu kana pfupfu.
- Zvakawanda zvakanyatsogadzikana mupfungwa cardio. Basa rakanaka rokubata aerobic zvakanaka kune utano hwemwoyo, asi varume vanoda kushaya uremu vanofanira kushanda pahutano hwakasiyana-siyana, kusanganisira kukwirira kwepakati . Jason anotaura kuti varume vanowanzopedza nguva yakawandisa mu "mwoyo yezvikwata zvese" pamakadhi avo emotokari.
- Kusimbisa huwandu pamusoro pehutano : Kungoisa imwe nguva yenguva yekurovedza hakuzoiti kuti uwedzere kuora kwezvibereko. Nguva yaunopedza kudzidzira inofanira kuva yakanaka nguva. "Chii chinovimbisa migumisiro yekushandisa nguva yako zvakanaka uye izvo zvinoreva zvinhu zvitatu," anodaro Tom Venuto, "kudzidzisa akachenjera (chirongwa chakanyatsogadzirirwa ), kudzidzisa zvakaoma, izvo zvatinogona kudana simba, uye kudzidzisa zvishoma nezvishoma, apo iwe unodzinga kunze kwako nzvimbo yenyaradzo. "
Anofungisisa ndiani akagara panhotera kuti ataure izvi mazano makuru? Heino iyo nyota yose nyanzvi yezvenyanzvi.
- Jason Corrie ave achirovedzwa pamusana wepamusoro kwemakore anopfuura 9 kune dzimwe nzvimbo dzeLondon neNew York City dzakakurumbira zvikuru. Muna 2011 akasarudzwa naVirgin Active muLondon kuti abatane neboka rakakwirira kupfuura mamwe ose e "World Class Personal Trainer."
- Matt Griffin ndiye aimbova dhani uye mamiririri emagetsi, akaitira Cirque du Soleil nedzimwe makambani enyika. Iye zvino anoshanda semudzidzisi wega wega muNew York City, achibatanidza zviitiko zvake zvakasiyana-siyana zvekudzidzisa mumararamiro avaridzi vake.
- Tony Schober, ndiye mudzidzisi wepamusoro anozivikanwa uye mushesi weCoach Calorie, wakagadzwa muna 2011 senzira yekugovana naye chido chake chekuita zvakanaka.
- Pete Thomas ndiye NBC anonyanya kubudirira zvikuru "Biggest Loser." Aive muSouth 2 pamba mutsva weThe Biggest Loser uye munyori webhuku racho, "Riririra Izvo Zvishoma, Rishandure Nokusingaperi." Ndiyo nguva yakazara yekukurudzira hurukuro , mudzidzisi, mutauriri, munyori, mutungamiri wepamusoro uye mutambi.
- Tom Venuto ndiye mafuta-kurasikirwa, nyanzvi yekushandura uye munyori anonyanya kutengesa weBurn the Fat, Ipai Muscle . Tom anobata chidimbu pakuita masayenzi nesayenzi uye akashanda mumhizha yefitness kubva muna 1989, kusanganisira makore ane gumi nemana semudzidzisi wega. Anokurudzira nzira dzepanyama, hutano hwekupisa mafuta nekuvaka musuru.