Ndezvipi zviri nani?
Kune marudzi maviri evanhu vanosimudza zvisikwa: avo vanoda masimba makuru nevaya vanoda kungotaurira uye kusimbisa pasina kuwedzera. Avo vanotarisa huwandu vanowanzotora zvigaro zvakanyanya kupfuura zvose uye vanonamatira kumashure mashoma. Vaya vanotya "bulking up" kazhinji vanosvika kune zviedza zvishoma uye vanoitazve kudzokorora kuti vawane "toned". Saka ndiyo iyi nzira yakarurama yekuenda nayo? Kune musiyano pakati pemhando mbiri idzi dzokudzidzira here?
Simba nekutsungirira
Hungu, kune musiyano uri shure kwemhando mbiri idzi dzokudzidziswa, asi munhu wose anoda mhando dzose dzekudzidzira kwepamusoro-soro muscular system uye kushandiswa kwemasabolism yakakwirira. Iyi miviri miviri yekusimbiswa kwesimba iri pamusoro pesimba remasimba / musimba kutsungirira. Kuita kudzokorora kuduku neuwandu hukuru kunobatsira iwe kuwedzera simba rako. Kune rumwe rutivi, kuita zvakadzokorora zvakare nezviremba zvishoma zvinokubatsira iwe kuvaka kukutsungirira. Iwe zvachose unoshaya zvose muupenyu hwako hwezuva nezuva.
Simba remusimba ndiko kukwanisa kushandisa simba rose kwenguva pfupi. Somuenzaniso, kusimudza chimwe chinhu chakanyanya kuoma. Mumitambo yekuita maitiro, iyo inogona kunge iri bhenji-kuomesa chirema chakakura chekudzokorora 5-8. Muhupenyu hwako hwechokwadi, izvi zvinogona kutarisa kufambisa chikwata chakaremera kana kusundira motokari yako kubva kune chando chechando-chinoda simba.
Musungo Kutsungirira , kune rumwe rutivi, kukwanisa kuita chimwe chinhu nekudarika kwenguva yakareba asi usinganeta. Muchitambo chemuviri, izvo zvingave zviri kuita 50 masikirwe emasikirwo emutsetse mushure mokunge, zvichienda kune rhythm. Muhupenyu hwako hwechokwadi, izvi zvinogona kutarisa zvakadai sekushandisa makumbo ako kusundira mushonga wegomba kweawa, kana kutakura mabhokisi kumashure kana uchibatsira mumwe munhu kutama.
Nzira Yokuronga Simba Rako Rokushanda
Paunenge uchiridzira muviri, uchaona vanhu vakasiyana-siyana vachiita simba rakasiyana-siyana uye kutsungirira maitiro. Pandinodzidzisa simba rekusimbisa, ini nguva dzose ndinoshandisa mamwe maitiro anovaka simba remasimba uye mamwe anosanganisira kushungurudzika kwemasikirwo kukwanisa kudzidzira kudzidzisa kwevatori vechikamu nokuti sezvandakambotaura pamusoro, kunze kwenyika chaiye, hauzive kuti iwe unoda simba here kana kutsungirira pakuzadzisa mabasa ezuva nezuva.
Saka, kana iwe uchironga zvaunoita, edza kuisa pfungwa pane zvose musimba simba uye musimba kutsungirira. Dzimwe mazuva zvingava zvakanaka kuisa pfungwa pakutsungirira uye kushandisa zvigetsi zvishoma zvinowedzera kudzokorora. Izvi zvinowanzobatanidzwa ne cardio exercises. Zvisinei, zvakakosha kuti iwewo usapedza mazuva maviri pavhiki uchishandisa zviyero zvakakura kuitira kuti mushure mokudzokorora zvishomanana iwe uri musimba kutadza. Izvi hazvisi kungokuchengetedza asi zvinowedzera simba rako remetabolism kuti rimhanyire zvakakwirira. Iwe unobvunza sei? Zvimwe mutsara pamuviri wako, mamwe makoriyamu iwe uchanongedza zuva rega roga kunyange pazororo.
Pakupedzisira, ini ndinoda kubvisa nhema yokuti kushandisa uremu hunorema huchawanda. Varume vanokwanisa kuwedzera hutundu hwemaviri kuburikidza nekusimudza zvakasimba. Zvisinei, vakadzi, vazhinji-zhinji, havana rudzi rwe testosterone kuti vakwanise kutarisa kuonekwa kwakakura kwemisimba. Uye sokuti ini ndangoti, mishonga yakawanda chinhu chakanaka. Kana uine huturu hwakawanda, huwandu hukuru huri mumuviri wako huchapisa mukati mezuva uye iwe unokwanisa zvikuru kuita chero basa rinouya nenzira yako.
Ndekupi Kwandinobva Kubva Iko?
Kana iwe uri kutsvaga wakaonda, kutaridzika kutaridzika mhinduro yacho iri nyore, kunyange zvichida kwete nyore:
1. Simba rechitima rine zviremera zvinorema kwemazuva maviri pavhiki.
2. Unenge maminitsi 150 emoto unoita zvevhiki; iyo maminitsi makumi matatu pazuva kwemazuva akawanda kupisa makoriyori uye kuderedza mafuta emuviri. Ndinokurudzira nguva yekudzidzisa iyo inosanganisira cardio basa nemisungo kutsungirira maitiro. Semuenzaniso, miviri yakasununguka inokwira zvikwata kana kukwidza jacks kana kuvhara.
3. Sarudza kudya kwakachena, kwakachena kusanganisira mapuroteni ane maonda uye miriwo pamwe chete nemichero uye makominehydrates akaoma. Deredza uwandu hwehuga uye doro rako.