SparkPeople Computer-Linked Pedometer
Inzvimbo yeSparkPeople website inofadza uye yakakurumbira kuongorora kudya kwako uye maitiro. The Spark Activity Tracker inowanzoita mabasa ehutano uye inotumira data zvisina kushandiswa kuSeparkPeople.com peji yako pachayo kuburikidza nekombiyuta USB dongle.
Idiki duku pedometer rinoshandisa yakareba 3-axis accelerometer kuti iite nhanho dzako, ione kushanda kwemaminitsi anopfuura gumi, uye uenzanise kure nemakirori ako akapiswa.
The Spark ine magetsi gumi nemaviri. Tora iyo zvishanu uye mwenje wezveruvara rwuri kuratidza kufambira mberi kwako kune chinangwa chako chemazuva ose.
Paunenge uri mukati mamakumi mashanu emakombiyuta ako ePM kana Mac, data yacho yakasungirwa kusina mahwindo kune yako yeSparkPeople yepaIndaneti yepaIndaneti. Iwe unogonawo kutarisa deta yako pane iOS yavo kana Android app, asi inofanira kuendeswa kune kombiyuta kutanga.
Iwe unogona kutarisa kudya kwako, kunwa mvura, kuyerwa, uye mamwe mabasa achishandisa purogiramu kana kuti pane peji rako rega rega pane webasa reSparkPeople.com.
Mutengesi inobudiswa neFitLinxx uye yakafanana neChebble yavo yakarongwa (inowanikwa muChiverengi cheVaverengi 'Choice for Computer-Linked Pedometers ) iyo inoshandiswa mumapurogiramu akanaka emakambani.
Zvose-Mazuva Masikati uye Kutevedza Kushanda
The Spark Activity Tracker inotamba matanho ose-masikati, mabasa ose-zuva makori anopisa, uye mazuva ose-anoshingaira. Asi iyo inowanzoona uye inonyora zvidzidzo.
Inogona kunzwisisa kunofamba, kumhanya, kutenderera mabhasikoro uye elliptical workouts. Kana iwe uchipedza maminitsi gumi anopfuurira pamabasa aya, inozvinyora sekuita basa rakasiyana-siyana uye iwe unogona kuona nhaurwa yayo pane yako SparkPeople homepage. Pamusangano mumwe nomumwe, unoona maminitsi, koriori kupisa, matanho, uye kure.
Zvainakidza kuona dawati rangu reDeskCycle rakanyoreswa sebhasiki pandinopfeka Spark panguhwe yangu.
Vanoti kunze kwebhazikoro hazvikwanisi kunyorwa zvakarurama nekuda kwekusiyana kwekufamba pedal (iwe nguva dzimwe nguva, nezvimwewo)
Vashandi vanocherechedza kuti kutamba kweaerobic (yakadai sokushanda kweZumba) uye kuenderera mberi kwekushanda kwekushanda hakuna kunyora matanho akawanda sezvaungada kuti vaite, sezvo Spark inoda kunyora mberi kutungamira uye kwete kumhanya-mberi.
Iyo Spark haina mvura kusvika pamamita makumi mashanu, saka unogona kuifukidza iyo kushambira uye ichapona rwendo kuburikidza nemuchina wokugeza. Asi vashandisi vanoti mvura inonzi aerobics inowanzokanyorwa sekufamba / kumhanya, saka iwe unofanira kufananidzira zvakare kubasa pawebsite kuti uwane zvizere zve calorie-burn credit nokuda kwayo.
Kugadzirisa Spark Activity Tracker
The Spark iduku, inenge 1.3 masendimita x 1.2 inches x 0.5 inch uye inorema kudarika chetatu cheeunce. Iine chivakwa chechikwata chaunogona kushandisa kuti uzvigadzike pahombodo yako (nokuda kwekanakisisa) kana paunoisband, neckline, pocket kana bra.
The Spark inotanga pane bateri replacement CR2032 kwemwedzi mitanhatu kusvika kune gumi nembiri. Inosvika nebhateri yakagadzirirwa uye yakagadzirira kushandisa, uye bheri rinowanikwa.
Kuti ugadzirise kuti utumire kusina kushandiswa kuPC (Windows XP, Vista, 7 kana 8) kana Mac (OSX 10.6-10.8), pura mu USB dongle uye download SparkPeople Connect software.
Gadzira hurukuro yega yega yega paSparkPeople.com kuti uone data yako yeSpark Activity Tracker uye kuti ureve uye utarise kudya kwako, utano uye mabasa ehutano.
Unokwanisa kutora purogiramu yeSparkAmerica yakasununguka yeIOS kana Android, kana iyo yakazara-inonzi SparkPeople Diet & Fitness Tracker, inoda mari shomanana madhora. Zvisinei, iwe uchada kombiyuta kuti uwane deta yako kubva kuSpark kusvika muIndaneti hurongwa uye kuti uone kuitarira pane app.
Matanho - Makorori - Kufambira Mberi
Matanho : The Spark inotora matanho uye anozvishandura zuva nezuva pakati peusiku. Iwe unogadzirisa chinangwa chako chezuva nezuva uye chiratidzo chimwe nechimwe cheSpark chinomiririra 1/12 checho chinangwa.
Icho chinouya preset kumatanho 6000, saka chiedza chimwe nechimwe chinomiririra matanho 500. Nokuda kwekushandiswa, iwe unogona kuisa chinangwa chako pamatanho 12 000 kuitira kuti rimwe nerimwe rimirire nhanho 1000. Iwe unowana Glow Getter Trophy nguva dzose paunopedza chinangwa chezuva nezuva.
Kureba : Izvi zvinongorongedzwa zvakajeka ne accelerometer nzira. Iwe unogona kugadzirisa kuvharidzirwa nekunyora kubasa kunofamba pane imwe nzvimbo inozivikanwa uye uchishandisa mirayiridzo yekugadzirisa.
Kurapa kweCalories Kwakatsva : The Spark inofungidzira basa rako makori yakatsva. Iwe unogona kutumira mamwe mabasa asina e-Spark achishandisa purogiramu kana webhusaiti, uye iyo makorikiti ichawedzerwa kuwandu. Iwe unogona kushandisa SparkPeople yakazara-inofanirwa kudya yekutsvaga kutarisa makori ako anodyiwa vs. makoriro akapiswa.
Zvokudya Zvokutevera: Unogona kushandisa webhusaiti yeSparkPeople.com uye mapurogiramu kuti uone zvaunodya uye uenzanise makorikori mumabhaibheri nekoriori. Iwe unogonawo kutarisa uremu hwako, mvura, michero nemiriwo, manzwiro uye kurara. Zvisinei, iwe unofanirwa kuita basa kuti uise izvo, hazvisi kuonekwa.
Chikurudzira - Trophies : Nzvimbo yeSparkPeople inokurudzira zvikuru. Kushandisa tracker, iwe unowana Glow Getter Trophy nguva dzose paunoita chinangwa chako chezuva nezuva, uye unogona kuisa zviri nyore ku Facebook kuti uzvirumbidze kune shamwari dzako. Iwewo unowana matanhi kuti uite zvishoma nezvishoma mwedzi unoga woga. Iwe unowana Spark Points yekutsvaga zvinhu zvose uye kuwirirana nesaiti, iyo inotungamirira kune dzimwe trophies uye kuve yakanyorwa muBhodi Yemauto.
Zvemagariro: Unogonawo kushamwaridzana neshamwari uye kutumira kumapuraneti emashoko. Nzvimbo iyi inzvimbo yakanaka yekuwana uye kugovana mapeji uye mazano ehutano.
Kugadzirisa: Unogona kushandisa USB dongle pane imwe kombiyuta inobvumirana iyo une kodzero yekuisa Spark Connect software. Zvisinei, izvozvo hazvisi nyore uye kazhinji hazvibviri. Mutengesi achachengetedza vhiki mbiri dze data, saka kana iwe uri kure nekombiyuta, wava nenguva shoma usati waifanira kuikanda kana kurasikirwa nayo. Asi zvisinei iwe haufaniri kudzorera zvakare Spark, uye inokupa chiziviso chevhiki mbiri chebhateri yakadzika.
Pasi pepamusoro paSpark Activity Tracker
Drawbacks:
- Icho hachina kuonekwa kwemabare pane tracker, chete chechipiri-chinangwa chechiedza. Ndakawana avo vanobatsira, asi kana iwe uchida deta pane zvaunoshanda, unofanirwa kumirira kusvikira uchikwanisa kuikanda nekombiyuta USB dongle kuti uone pawebsite kana purogiramu.
- Iwe haugoni kuisa deta yako kuburikidza nemutambo wako wepabonde sezvaunogona neBluetooth-yakabatanidzwa vateereri vemabasa seNike + FuelBand kana Fitbit .
- Haiti kuona kuchinja kwekukwirira kwekutarisa matanho, haiti kutevera hutano hwekurara kana kukupa kusagadzirisa maziso ekuderedza nguva yako yekugara.
Positives:
- Kana iwe uchitova mumwe weSparkPeople, ichi chinhu chikuru kuwedzera pane zvakaitika kwauri.
- Ndinonyatsoda kufungidzirwa kwekuvhima kwekutsvaga.
- Nzvimbo yeSparkPeople inokurudzira zvikuru uye ine nzira dzakawanda dzokukukurudzira kuti uende mberi uye udye zvine njere.
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.