Zviratidzo uye Zvigadziriswe Zvokuva Mutariri Mukuru

Shandisa izvi mazano kuti uone kana iwe uchida kutungamira masikati

Rimwe remibvunzo yekutanga yaunotarisana nayo kana uchitenga zvishongo zvemitambo ndeyekuti iwe unopfuurira mberi. Kana iwe ukadaro, kufamba kwekusimudzira shangu kunowanzokurudzirwa. Heano zvimwe zviratidzo zvekuva mukuru wepamusoro uye mhinduro yekugadzirisa yako gait.

Vanokonzeresa zvinhu vane chikwata apo bhechi rinopinda mukati mukati mega imwe nguva. Mune munhu ane chimiro chechigadzirwa chetsika, rutsoka runopinda zvishoma mukati mushure mokunge chitsitsinho chichirova (ichi ndicho chirevo), asi zvino chinononoka uye chinopinduka kuti chibhururuke kunze kunze kwechigunwe.

Nekudarika, rutsoka ruchiri kuenderera mukati nekunze panguva yechigamba. Iyi yakawandisa yakavhara uye inogona kuisa dambudziko pamakumbo, shins, uye mabvi.

Iwe Unoda Kutevedza Kudzora Bhutsu?

Kutungamira-kutora shangu kune chitsinho chakasimba uye kutsigirwa kwemuviri kunodzivirira rutsoka kuti rurege kusvika mukati. Izvi zvinobatsira vanodzvinyirira, asi kana uine gara rakanaka kana iwe uri mukuru wehutungamiri haudi kutungamirirwa nekushamba shangu. Havasi vese. Kunyange zvazvo kufamba kwechikwata chekufambisa kazhinji kunokurudzirwa kuti uwedzere kudarika, pane vamwe vatsvakurudzi vari kubvunza kana vari vekushandisa mukudzivirira kukuvara.

Kucherechedza Kana Iwe Uri Mutongi Mukuru

1. Chengetedza Chishongo Chako Chengetedza Muenzaniso : Tarisa pazvikamu zvekufamba kwako kwemazuva kana kushamba shangu. Vanokwira pasi vachaona zvakanyanya kupfeka padivi remukati chechitsitsinho uye mberi. Iyi ndiyo imwe nzira iyo nyanzvi yezvigadzirwa zvecheni inotarisa paanenge achikuongorora iwe kuti uone kana iwe uchida kufamba-chengetani shangu, saka nguva dzose uunze mapepa akazara pamwe chete kana mabhesi achitenga.

1. Shoe Tilt:: Tora shangu mbiri kana mabhuti wave uchipfeka nguva dzose kwemwedzi inoverengeka. Ivaise patafura nezvitsitsinho zvinotarisana newe. Ko zvitsitsinho zvinopinda here? Kana zvakadaro, unogona kunge uri mukuru. Izvi zvinokonzerwa nevari kupfeka zvakawanda pamusoro pepakatikati chetsitsinho.
2. Iva neUkutsvaga Kushanda Nemahombe Tarisa Iwe Kufamba kana Kumhanya: Vashandi vari kushanda zvakasimba mashomanana ehomwe vanodzidziswa kuti vaone kuongororwa. Mutengesi angaita kuti iwe uende kana kumhanyira pane imwe nzira kana kuti ona kuti unofamba nechitoro. Tarisa teknolojia yekushanda zvikafu zvehombodo zvinopa pachena gadziriro nekutsvaga kwetsoka.

Zvigadziriswa zveVadzingiririri

1. Motion Control Shoes: Zvipfeko zvakawanda zvehombodo dzinomhanya zvine maitiro ekudzora mabheji. Ivo vane rubatsiro rwemuviri kuti vatungamirire chikwata chako uye kukuchengetedza kuti urege kutarisana nerimwe danho. Athletic vashandi vashangu vanoisa pfungwa yakawanda uye inguvo muchinangwa kuti vadzivirire kubva pakuremera, asi vachave vakaremera kudarika vazhinji vasina kutora shangu dzinoshandisa shangu. Kana iwe uri mufambiro wakanaka pane kungomhanyisa, zvimwe zvekugadzirisa zvakakodzera zvakakodzera. Ona matanho makuru ekugadzirisa kufamba kwemashamba kune vanofambisa fitness .
2. Insoles: Kana uri muchengeti wepamusoro unofarira kupfeka mabheti kana shangu dzisina simba rekutungamira zvinhu, zvino funga kutenga kune-the-counter insoles uye mazita anokwanisa kubatsira kubatsira kugadzikana. Iwe unogona kuda kushanyira dhaka inonyanya kushandiswa mu insoles uye zvimwe zviduku zvishandiso. Inogona kubatsira kuti kuongorora kwetsoka kuite ne scanner iyo inofanirwa kuti iwe unonyanya kuomesa pamakumbo ako.
3. Orthotics: Vanonyanya kupfurikidza kana avo vasingakwanisi kubatsirwa nemishonga yakadaro inogona kudiwa kurongerwa tsika yekutsika kupfeka shangu dzavo. Iwe unofanirwa kutaurirana nemudzidzisi wehudhi kuti izvi zviitike. Kunyange zvazvo izvi zvingadhura, vanogona kukupa ruremekedzo kana iwe wakagadzika tsoka kana kurwadziwa kwemakumbo iyo chiremba anotenda kuti yakaipisisa nekupfuura. Mukufamba kwenguva, mari iyi inogona kuva mari yakashandiswa zvakanaka kana zvinoreva kuti unogona kufamba uye kumhanya kusuruvara-pasina.

Kururamiswa Kwokupfuura Nyika Kune Uchapupu-Hwakabva Here?

Kunyange zvazvo zvave zviri tsika yakawanda kwemakore akawanda kutora zvidzidzo zvepamusoro kune zvigadziro zvekudzora shangu, kutsvakurudza kuti zvipfeko izvi zvinodzivirira kukuvadza zvakasanganiswa uye kune mashoma mashoma anodzorwa. Semuenzaniso, kubvunzwa kwechiuto kwakapiwa kufamba kwechikwata kana kuchikwira, asi chiyero chekukuvadzwa mukurwisana kwekurwa kwakaramba kwakangofanana nevaya vose vakarovedzwa mauto ehondo. Iwe unogona kuona zvakanyanya kukakavara pamusoro pekuti vanoita zvekuvaraidza uye vanofambisa fitness avo vanopfuurira mberi vanobatsirwa nekufambisa zvidzitiro shangu.

Shoko Rinobva

Kana ukanyanyisa, iwe unogona kuwana ruzivo kuti ufukidze chikwata chekudzora chikwata kana kushandisa insoles kana mazamu, asi kutsvakurudza munharaunda ino haisi kugumisa.

Kana iwe uine marwadzo anoita kuti urege kunakidzwa nekufamba kana kumhanyira, kurukura zviratidzo zvako nezvido zvako nachiremba wako kana chiremba chekuita kuti uwane mhinduro yakanakisisa.

> Sources:

> Nzira yekuti "Verenga" Zvinyorwa Zako. American Orthopedic Foot uye Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Read-Your-Footprint.aspx.

> Knapik JJ, Trone DW, Tchandja J, Jones BH. Kukuvadza-Kubudirira Kubudirira Kwekunyora Running Shoes paNheyo yeMakumbo Arch Ukukwirira: Chidimbu cheKubvunzurudza kweMasoja. Zvinyorwa zveOrthopedic & Sports Physical Therapy . 2014; 44 (10): 805-812. doi: 10.2519 / jospt.2014.5342.

> Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Dambudziko rekukuvadza mumhanyi vachishandisa shangu dzakasununguka kana dzekudzidzira kufamba: chirongwa chinongororwa chisingarongorori nevatori vechikamu uye vanoongorora vachipofumadza. British Journal of Sports Medicine . 2016; 50 (8): 481-487. doi: 10.1136 / bjsports-2015-095031.

> Richards CE, Magin PJ, Mumiririri R. Ndiyo mvumo yako yekuvhara kure zvitsotsi uchapupu-based? British Journal of Sports Medicine . 2009; 43 (3): 159-162. doi: 10.1136 / bjsm.2008.046680.

> Yeung SS, Yeung EW, Gillespie LD. Zvirongwa zvekudzivirira kutsika kwemuviri mutsvuku-mhuka dzinokuvara. Cochrane Database yekuongorora kwakarongeka . June 2011. doi: 10.1002 / 14651858.cd001256.pub2.