Nutrition Highlights (pakushanda)
Maoriro - 294
Fati - 11g
Carbs - 46g
Protein - 8g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2 (anenge 3/4 kapu imwe neimwe)
Vakawanda smoothies vanogadzirwa nemabhora ewedzerwa zvinotapira . Ichi chinotonhorera uye chinozorodza chinoshandisa utsi hwepanyama hwemazuva, izvo zvinowedzerawo utano hwakanaka hwemuviri unofadza fiber .
Walnuts ndiyo inoshandiswa pakavanzika, kuwedzera mavara, kunakidza, uye ALA omega-3 mafuta . Aya mafuta anokosha anobatsira kukurudzira moyo wehupenyu uye kurwisana nekuputika. Ita iyi smoothie yekudya chamangwanani kana kuti mushure mekudya kwemanheru kutapira kwakanaka. Uine magiramu mashanu emufibirati paunoshumira, unogona kugutsa nzara uye zino rinotapira nenzira ine utano.
Zvimwe
- 2 bhitani yakabereka
- 4 mazuva, akavharidzirwa uye anonongedzwa
- 1/4 mukombe walnuts
- 1 mukombe yakaderera mukaka wemafuta
- 1/2 mukombe ice
Kugadzirira
- Itai bhanana, mazuva, walnuts, mukaka, uye nechando mu-blender uye musanganise kusvikira yakanyarara.
- Dururirai mugirazi uye mushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ita iyi vegan yemvura yekusveta uye isina mbesa nekushandisa soy kana imwe nzira yehuisi panzvimbo yemukaka.
Panzvimbo yekushandisa bhanana, ita chikafu chimwechete pamwe nemichero ine hutano yakadai semango, strawberries, kana masango machena. Gadzirira zvishandiso mberi kwenguva nekukanda mu blender kwekudya kwekukurumidza uye nyore kana masikati kunditorere.
Kubika uye Kushumira Mazano
Kuedza kuva nani pakuita smoothies? Heino nzvimbo yakanaka yekutanga: Kana iwe ukaona kuti blender yako inonamatira ichikanganiswa, edza kuwedzera mvura iyo isati yasimbiswa. Iwe unogonawo kuwedzera mamwe mashoma emvura kuti aite zvishoma kubva musanganiswa. Izvi zvinobatsira kugadzirisa kusagadzikana pasina kuwedzera chero mamwe makoriri.
Usaparadza zvasara! Dururirai mari yakasara mu popsicle molds uye fungira kuti inowanzofadza ice ice kurapa.