Ita kuti uone nhamba yako tsika yakanaka
Kana iwe ukangotenga Fitbit kana smartwatch kuti uone basa rako, unoda kutora matanho ekuti uone kuti iwe ucharamba uri kupfeka. Hazvina mhosva kuti yakakura sei, kuregererwa kwevashandi vanokwanisa kupfeka ndeye 75 muzana mumwedzi mitatu yokutanga, maererano naDan Kinsbourne weYOO Fitness . Kuti uite zvakanaka pahutano hwako hunopera, Kinsbourne inokurwisa iwe kuti uishandise nokungwarira kwemazuva makumi matanhatu pakutsvakurudza kwekutsvaga kunotora kutora kuti tive netambo. Aya hupenyu hunomwe hucks hunogona kubatsira.
1 - Hack: Verenga Bhuku
Zviri nyore kusiya chimiro chekushaya muviri chinoshaya kana iwe usingazivi nheyo dzezvazvinogona kuita uye kuti ungazviita sei kuti uzviite.
Asi "kuverenga bhuku" iri nyore kutaura pane kuita vakawanda sevanouya nemapepa mapepa okukurumidza. Iyo inowanzo kunyorwa mumhando yemhando uye muzasi-yakasiyana nemuchena yakachena. Vamwe chete vane mifananidzo yakareba. Buda magirazi ekuverenga uye enda kune webhusaiti kana purogiramu kuti uwane mamwe mashoko.
Iwe unofanirwa kutarisa nemamamita e-app uye webhusaiti kuti uwane mirayiridzo yakazara. Kana uchinge wavawana, chengetai, bhakisike kana kuainyora kunze kuti udzidze.
Pane zvishoma, iwe unoda kuziva:
- Nzira yekuitengesa kana kushanda bhatiri, uye kangani kuti udzorere kana kutora bhatiri
- Nzira yekufananidza ne-app pafoni yako kana kuti kombiyuta
- Nzira yekugadzirisa nayo uye kuifanidza nehurefu hwako, kuyerwa, zera, uye kupera kwenguva. Izvi zvinoda kuva yakarurama kuti uwane kuverenga kwakanakisisa kwekoriori, kureba nekukurumidza.
- Zvarinodzidza uye maonero ekuona iyo dhiyabhorosi pamufambiro, fomu, uye / kana webhusaiti
Kana wapedza kuverenga kuburikidza nebhuku racho, haungazonzwi sekuvhiringidzika kana kutyisidzirwa. Kuziva zvidzidzo, iwe unogona kuenda uye wobva wadzidza zvakanyanya zvakanyanya.
2 - Hack: Ita Zvinangwa uye Chengeta Nhamba Yako
Kana chigadziro chako chaiva chokuti uwedzere kurovedza muviri, chinangwa chako chinoda kuziva. Iyo inogona kunge ichibudirira matanho gumi nemazuva maviri kana imwe yezvimwe nhamba nhoroondo dzefoni yako, dzakadai semaminitsi anoshanda, makirori, kana makiromita. Kuzadzisa nhamba iyoyo ndeyekuwedzera kukurudzira kufamba kana kumhanya kwechinguva chiduku kana kubva pachigaro chako kazhinji.
Kufunga kwako kwehutano kunogona kunge kune chinangwa chekuita iwe unogona kuita iwe neicho chinonzwisisika kubva kwauri kutanga. Kana wakanga usingachagoni kuita basa, chengetedza nheyo yako yezuva rimwe chete kana maviri uye ugadzire chinangwa che2000 mamwe matanho pazuva , mamwe gumi nemaminetsi emabasa, kana imwe mamaira imwe chete. Izvo zvichave zvichibudirira uye ipapo iwe unogona kusimudza bhari kana waita izvi nguva dzose.
Zvose zvinokonzera kufanana zvinangwa zvinosanganisira:
- 10,000 matanho pazuva
- Maminitsi makumi matatu pazuva pazuva rekuita-kuita-simba-kuita basa rehutano
- Maminitsi makumi matanhatu pazuva pazuva rekuita-kuita-simba-kuita basa rinorema kurasikirwa
- 300 makorikiti akapiswa mukuita basa
Tarisa Chinangwa Chako Chifambira Mberi
Kana wangoisa chinangwa chako, tarisa kuti iwe unofambira mberi zuva rose. Ongorora zuva rakapfuura mangwanani oga oga uye mazuva mashoma wakaiwana naro vhiki imwe neimwe. Chinangwa chinongokukurudzira iwe kana iwe uchitarisa kuti iwe uri kukunda.
3 - Hack: Yeuka kupfeka Wako Wearable Fitness Tracker
Iwe uchakurumidza kurasikirwa nechido muhutano hwako hwehutano kana iwe uchibva pamba. Iva nechokwadi chokuti iwe hausi kubva pamba pasina iyo kuburikidza nekuita chiitiro.
- Chengetedza huchenjeri: Paunenge uchibvisa, isa panzvimbo yaunoisa zvimwe zvinhu zvaunoisa mangwanani oga oga, zvakadai sefoni yako, maziso, magirazi, chikwama kana zvikoni.
- Charge smart : Kana fitness yako tracker inoda kubhadharwa, iise pedyo neimwe zvinhu zvinokosha zvinoda kubhadhara, zvakadai sefoni yako. Kana kuti uzvitsire muimba yekugezera iri pedyo nevhudzi rako revhu kana shaver. Shandisa USB magetsi-plug pane kuti uibudise kune kombiyuta kuti ubhadhara (apo zvingave zviri nyore kukanganwa).
- Kurara wakachenjera : Kana muviri wako wekuita zvakanaka unotarisa kurara , uzvichengete usiku uye uzvibvise chete kuti ugeze.
- Izvishongedze kuzvikudza : Sungirira muchengeti wako munzvimbo inooneka kuitira kuti iwe unyeuchidzikwe kana isipo.
- Kuyeuka kutarisa workou t: Kana iwe chete uchinge uchipfeka muchengeti wako wehutano paunenge uchiita zvekuvhima, uzvichengetedze nechimwe chinhu chaunogara uchipfeka kana chishandise zvekushanda kwako, zvakadai sezvidzidzo zvako zvemitambo. Ita tsika yekuidzorera iyo mushure mekushandiswa kwega imwe neimwe saka yakagadzirira apo iwe uri.
- Kuyeuka kutanga purogiramu yako : Kana ukashandisa fitness tracker purogiramu pane pane chidimbu chakasiyana, tanga tsika kuti uone kuti iwe unotanga uye unomisa basa rekutevera kana zvichidiwa. Hapana chinonzwa chakaipisisa kupfuura kukuyeuchidza hafu padziviriro, uye izvo zvinogona kutungamirira kurega kuedza kwako kutevera.
Nhanho dzakarasika uye kushanda
Kana iwe uchikuona iwe wakasiya muchengeti wako kumba, chengetedza app yako yefoni kana webhusaiti ye tracker kuti uone kana iwe unogona kuwedzera kuwedzerwa deta.
Izvo zvinogona kunge zvine basa rakasiyana-siyana uchishandisa GPS kana kuti inonzi accelerometer step count yakaiswa mufoni. Kunyange zvazvo izvi zvisingakupi kukupa chikwereti chimwechete chekwereti sekutevera nehutano hwehutano, zviri nani pane kunzwa kunzwa wakasiyiwa.
Kana ukashandisa chirongwa cheFitbit, unogona kuwedzera Mobile Track sechinhu chiri mu-app. Zvadaro zvichange zvisipo kune matanho anoteverwa nefoni yako kana iwe usina kubatanidza Fitbit yako.
4 - Hack: Ita Zvakare uye Zvidzokorora
Iwe unogona kuva nehope huru uye zvinangwa zvakakura zvehutano kuti uwane. Asi paunenge uchivaka tsika itsva, iwe unofanirwa kuichengetedza zvishoma, nyore uye zvinotyisa. Shandura chinhu chimwe chete panguva.
Ramba Uchiri Nyore
Dan Kinsbourne yeYOO Fitness inokurudzira kuti chinangwa chenyu chezuva nezuva chive chakareruka. Isa imwe nhamba yaunogona kutarisa. Mutengesi wako angave ane zviyero zvakasiyana siyana, uye zvinhu zvinogona kuoma. Asi kuti upinde mutsika, sarudza unhu humwe.
"Kunyanya kuoma maitiro, kunyanya kuoma kunenge kuchiita kuti uve tsika," anodaro Kinsbourne. Nzira yako yekutanga ingangodaro iri kuzadzisa matanho 10 000 pazuva . Mushure mokukudziridza tsika iyo, unogona kushanda nekukurumidza. Kunyoresa kuchakubatsira iwe kuvaka tsika itsva kuitira kuti iwe uite nhanho imwe yepamusoro pezvinangwa zvako zvakakura.
Idzokorora
Kinsbourne inoti zvinotora mazuva makumi matanhatu kutendesa hutsika mutsva muitiro, unoda kudzokorora chiito ichocho chitsva kazhinji mumazuva iwayo. "Kusiyana-siyana hakuiti kuti tive nekugadzirisa tsika," anodaro Kinsbourne.
Ita tsika netsika kuti uite zvinhu zvakafanana zuva roga roga uchirikudzidzira tsika itsva yehutano. Tora kufamba pamabasa ako ekuzorora uye masikati .
Ita purogiramu yevhiki nevhiki uye uiise paakarenda iwe unogona kuona kakawanda zuva rose. Kana iri Chipiri, inofanira kuva zuva rekutsika .
Kana tsika yako itsva yekutsvaga muviri yakadzoka zvakare uye inowanzoitika, iwe hauna kukanganwa kuzviita. "Kuroora hakusi zvakaipa," anodaro Kinsbourne.
5 - Kutya: Ita Chekuongorora Chiitiro
Kufara kwako kwehutano kunongokutambudza iwe kuti uende mberi kana iwe uchiongorora nguva dzose zuva rose. Zvimwe zvinoda kuti iwe uzvibvumirane, asi vamwe vane nhamba yekuratidzira pane tracker, kana kuti sync kumashure. Iva netsika yekuti iwe unoiongorora zuva rose. Uzvisungirire mumabasa ekutanga ehupenyu.
- Kutarisa kwemanheru : Dan Kinsbourne weYOO Fitness inokurudzira kuongorora kana kuenzanisa kana iwe uchibvarura mazino ako, uchiita kuti chikamu chetsika yako.
- Checkroom yekuchechedza: Chengetedza fitness yako tracker nguva dzose paunoshandisa chivanze. (Mushure mekugeza maoko enyu, hongu).
- Chikafu uye chekucheka chekucheka: Chengetedza fitness yako tracker nguva dzose kana uchidya. Iyi ndiyo tsika yakanaka kana iwewo uchida kutarisa zvokudya zvako, izvo zvinowanzova basa rakagadzirwa mu-app for fitness trackers .
- Kuchengetedza kwekuita basa: Chengetedza pakutanga pakutanga nekuguma kwekushanda kupi zvayo. Iyi ndiyo tsika inokosha kana kufanana kwako kwehutano kune basa rokutarisa kushanda kwakananga. Iwe unogona kukurudzirwa kubasa rakareba kwenguva refu kana zvakaoma kuti uswedere pedyo nechinangwa chako.
- Mushure mekushanda kwebasa / chikoro: Kana zuva rekushanda rapera, cheki ichi chinogona kukukurudzira kuti uite basa rokutambira kuti uwedzere nhamba dzako pedyo nechinangwa chako.
- Kutarisa kwemausiku: Ita chekuvhara usiku iwe paunosveta mazino ako uye uchidzivisa pamubhedha. Izvi zvichakubatsira kuyeuka kutanga kurara-kutevera mabasa kana zvisingashandisi kana kuzvivhara kuti udzorere usiku hwose.
Unogona Here Kutarisa Zvakawanda?
Kakawanda kuongorora kuchakubatsira iwe kuumba tsika itsva. Kana iwe ukawana nhamba idzi dziri kuderedza pane kukurudzira, zvichida uise chinangwa chinonetsa zvikuru.
Dzokera kumugariro wako wekutanga uye ugadzire chinangwa chekutanga chinenge mamwe matanho e2000 pane zvawakawana pakutanga. Izvozvo zvichakukurudzira iwe uchiri chimwe chinhu chinoda kungoita zvishoma zvishoma zvakazvipira.
6 - Kutya: Itai Shamwari uye Mhuri
Iwe unogona kusanganisira shamwari dzako nemhuri kuti utsigire tsika yako itsva kunyange kana ivo vasina kupfeka muchengeti wemafanana akafanana. Kana iwe ukagovana zvinangwa zvako, iwe haugone kuita shirk.
Kupfeka Same Fitness Tracker
Vakaroorana vanofamba pamwe vanobatana pamwe chete. Kana iwe ukapfeka muchengeti mumwe chete kana kushandisa mapurogiramu akafanana, iwe unowedzera kukurudzira kurova shamwari dzako nemhuri mumatemu. Ichakuchengetedza iwe kufamba uye uchiyeuka kupfeka uye kushandisa shandisi yako.
Vakawanda vane fitness vakagadzikana vane shamwari yakagadzirwa-mukati, saka iwe unogona kugovana zvakananga yako data nevanhu vaunosarudza. Vamwe vanokubvumira kuti utsvake Facebook yako kana dzimwe shamwari dzekugarisana nevamwe, kana kuwedzera navo ne-email yekero. Vamwe vanongorambidza kugovana zvakananga kune vanhu vane utano hwakanaka. Iwe unogona kuwana shamwari itsva yehutano pakati pevamwe vashandisi, kana kuyananazve nevanokuziva kure.
Social Media Sharing
Tweet and post your goals everyday accomplishments on Twitter, Facebook and other social media from the fitness tracker's app or website. Zvizhinji zvekushandisa zvinokubvumira iwe kugovana mapupu. Kana shamwari dzako nemhuri dzisingabatanidzi zvakafanana, iyi ndiyo nzira yakanaka yekutarisa navo uye kuwana rubatsiro rwavo.
Kuzvidavirira kwevanhu mune zvemagariro isimba rinokurudzira rine simba rokunamatira nekushandisa mafungiro ako ekufambisa uye kuzadzisa zvinangwa zvako.
Rima Rutivi Rokugoverana Kwemagariro Evanhu
Kugoverana kunofanira kuitwa nekuchenjerera.
- Frenemies: Kana iwe ukawana shamwari dzako dzinonzi dzinokuparadzanisa iwe, zvakachenjera kuvhara kugoverana kusvikira tsika yako yakazara.
- Vanoziva kuti kako yako inorarama (uye kuti iwe hausi kumba): Chenjerera nehuwandu hupi uye nguva yako. Iwe unogona kunge usingadi kugovera mapepa anoratidza nzvimbo yako ikozvino kana nzvimbo yeimba yako. Mashoko akanaka ndeokuti aya anogara achigadzirisa, saka verenga mirayiridzo uye ugare wakachengeteka.
7 - Hack: Bounce Back Kana Unokundikana
Iwe pachako haungakwanisi kuzadzikisa chinangwa chako chemufambiro wezuva nezuva kwemazuva 66 ekutanga. Izvozvo zvingangova kukanganisa kwechokwadi kana iwe ukarega kupfeka muchengeti wako zuva raitevera uye uchanyura mumubhedha nehomwe yechizi.
Bounce back. Chengetedza chinhu chako chekutanga chekutengesa mangwanani uye uongorore matanho. Vazhinji vateereri vane basa remazuva ose girafu rinoratidza apo maive uye musina kushanda. Zvibvunze kuti:
- Ndakanga ndisingachaiti basa rini?
- Ndirini pandakanga ndiri kushanda?
- Chii chingave chakaita zvakasiyana zuro?
- Ndezvipi zvipingamupinyi zvakandidzivirira kubva pakushanda?
- Ndingaitei kana ndikasangana nechigumbuso icho zvakare?
- Pane dzimwe nguva apo ini ndinogona kudonha matanho mashomanana mamwe kana kuwedzera nguva yangu yekushanda nemaminitsi mashomanana?
- Pane nguva here ini ndinogona kuronga basa rokuzvitsaurira?
- Kuchengetedza kwangu kwakagadziriswa kusingaiti here maziso kana maitiro anokwanisa kuisa kuti undiyeuchidze kuti ndishande kana kuti ndiite basa?
- Paiva nechinetso chekambani nehutano hwangu, uye chii chandingaita kuti ndigadzirise kana kuti ndidzivise kuti irege kuitika zvakare?
Dhani Kinsbourne weYOO Fitness anoti, "Usanetseka pamusoro pekushayikwa zuva pano kana ipapo. Ingotangisa zvakare kwawakasiya."
Shoko Rinobva
Iwe wakatora matanho akanaka ekuvandudza utano hwako uye utano. Tsvaga zvinhu zvinonakidza zvinokuchengetedza kuti iwe uite kuti uwane zvinangwa uye ushande zuva rimwe nerimwe.
> Sources:
> Kinsbourne, D. Inhare interview > January, > 2015.
> Lally P, Jaarsveld > CHMV >, Potts HWW, J. Wardle Maitiro Anogadzirwa Sei: Kuenzanisira Maitiro Ehupenyu Munyika Yechokwadi. European Journal of Social Psychology . 2009; 40 (6): 998-1009. > doi >: 10.1002 / ejsp.674.