Green tea inowanikwa mune zvakawanda zvemashoko ekudhinda asi zvinogona here kudzivirira kenza? Zvichida, asi zvakare zvakare, zvichida kwete. Rega ndikutsanangurire.
Green tea inowanzoita kuti kenza-kudzivirira zvinotapira zvinokonzerwa nekurwisa kenza zvinowanikwa muongororo ye laboratori. Green tea ine antioxidants inonzi catechins inogona kuderedza kukura kwekenza masero.
Mune zvidzidzo zvebhroatori, makatekini anomisa kusununguka kwakanyanya kwemasero kumasero uye kuderedza nhamba nekukura kwemamota. Makatekine anonyanya kudzidza, anonzi epigallocatechin-3-gallate (EGCG), anogona kukonzera masero emukenza kuti afe, pane kukura nekupararira.
Asi zvakakosha kuenderera mberi kwePetri ndiro, test test tubes, uye mhuka dzebazi - kune chimwe chikafu chinogona kuzivikanwa se superfood, chimwe chekutsvakurudza kwevanhu kunokosha. Zvidzidzo zviviri zvevanhu zvakawanikwa kuti vanhu vaimwa tei yakawandawo vaiva pangozi yakaderera yekuwedzera mamwe kanza. Asi imwe dzidzo yakaratidza kusawirirana pakati pehutei chaiyo yekushandisa uye chiitiko chekenza.
Nhanho inotevera kubva kune zvidzidzo zvekucherechedza inongororwa mumiedzo yakasarudzwa, uye kusvika ikozvino, hapana maitiro ekugadzirwa kwekliniki akaratidza tema yakawanda inogona kudzivisa kanhi.
Pasinei nokuti gorosi inodzivirira chirwere kana kwete, inogona kunge yakanaka kwauri. Iyo antioxidants inogona kubatsira kuchengetedza masero ako kubva mukusununguka kukuru kwemahara , uye dzimwe dzidzo dzinoratidza huni yegasi inogona kukurudzira kurasikirwa kweropa - kunyanya zvishoma.
Green tea uye black tea zvose zvinobva kumiti imwechete inonzi Camellia sinensis . Nyaya yakasviba inogadzirwa apo mashizha anobvumidzwa kuvirisa. Gorosi mazai ewaya anoputika kana kupisa mushure mekunge asarudza kudzivirira kupisa. Sezvo vachikohwa uye vachigadziriswa nekukurumidza, vane zvinyorwa zve polyphenols pane mashizha emukati mashizha.
Mhando mbiri dzeiyi dzine caffeine , asi kwete sekapu yekofi. Iwe unowanzowana ma decaffeinated ye green tea kana uchida.
Kune maruva akawanda eti yega yega inowanikwa munzvimbo dzezvitoro, mabhoji ekofi, uye zvipfeko zvekuda. Zvimwe maronda zvinotengeswa mumapupa ega ega, izvo zvinoita kuti zvive nyore kugadzirira. Ingoisa teabag mumukombe, onai kupisa (kwete kubika) mvura, kumhanya kwemaminiti maviri kana zvakadaro, uye bvisa bhegi. Pane zvinyanyisa uye hapana dongo nokuti iwe unobereka kapu imwe neimwe.
Tepa mabhegi ari nyore, asi hutano hunosiyana kubva pane marimi kusvika kune marimi. Unogona kutengesa mashizha matsvuku ejasi nokuda kwekusava nekunaka. Hazvisi zvakaoma kugadzirira kushizha leaf leaf pamba chero bedzi iwe uine mhando yakakodzera. Iwe unoda unopesana.
Ita mashizha mukati mokuputira, iisa iyo inopinza muchechi isina chinhu, uye uwedzere mvura inopisa. Nyanzvi dzinoti iwe unoshandisa mvura inopisa uye nguva yakakura yekusimudzira yepamusoro yepolphenol concentration . Kana iwe uchida mashizha akaoma, iwe unogona kufarira kuisa mu tetiotisi ine muchengeti wakavakwa mukati, kuitira kuti iwe unogona kuvhara kapi imwechete kamwechete panguva.
> Sources:
National Cancer Institute. "Tea uye Kurwisa Kurapa." Yakasvika panaJune 28, 2016. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/te-fact-sheet.