Bhergamot tea inowanzobatanidzwa nekasi yetii uye bergamot michero inobviswa. Tei inowanzotaurwa nezvayo uye inotengeswa seElectl Grey tea. Bhergamot-inozivikanwawo seBergamot orange-ndiyo michero yemuchero inokura muMediterranean iyo yakaridzwa kuva nemishonga.
Chikoro cheBergamot chaiwanzogadzirirwa pamba uchishandisa miti isina kufambidzana uye inogona kupa mararamiro akasiyana-siyana ezvehutano, kunyange zvazvo zvidzidzo zvinoshaikwa.
Chii Chinonzi Tega yeBerggamot?
Bhergotot (Citrus bergamia) ine michero yakave yakagadzirwa pearrus yakakura zvikuru muCalabria, Italy, asiwo kuArgentina, Brazil, Algeria, Morocco, Tunisia, Turkey, uye zvikamu zveAsia. Nyeredzi yemichero yeguru kana yhizha inomanikidzwa mafuta iyo inoshandiswa kumishonga yemishonga kana yekudya. Vamwe vanodavira kuti bergamot isanganiswa yemononi uye inovava machena. Izwi rokuti "bergamot" rinobva pashoko rechiTurkey rinoreva "peira wechinda."
Bhergotti tei haina kungoitwa chete kubva muchero. Kazhinji, iyo inogadzirwa kubva kune tema tema uye bergamot yakabudiswa. Iyo inonziwo "Earl Grey tea", tei yeBergamot inogona kutengwa ne caffeine kana pasina caffeine. Earl Grey teyi inogonawo kubudiswa ichishandisa mamwe mashizha emuti kusanganisira green tea kana rooibos tea. Chiyero che caffeine muiyo chichabva pamashizha anoshandiswa kuigadzira.
Bhergotti teyi inogonawo kureva rudzi rweii yakaitwa nemashizha emusango webergamot, dzimwe nguva inonzi bhesi balm.
Wild bergamot inogona kukura muzvikamu zveUnited States uyewo muEurope. Bhechi yeBergamot yaizivikanwa yakashandiswa nevaNative America kuti varatidze zviratidzo zvinotonhora uye zvimwe zvinoshandiswa pakurapa.
Nzira Yokuita Necheji yeBerggamot
Mavara mazhinji anozivikanwa, saTwinings, Bigelow, uye Stash anoita teji yebergamot. Saka bergamot tiketi dzekate dzinogona kutengwa paIndaneti uye mune zvizhinji zvekudya zvekudya kana misika.
Tepa mabhegi inofanira kunge yakakonzerwa kwemaminitsi 3-5 mumvura inopisa kana anenge 190 kusvika ku20 Fahrenheit.
Kana iwe uchida kuita teji yebergamot chai, unogona kuva nenguva yakaoma kuwana zvigadzirwa. Maererano nemabhuku, iyoi inogona kuitwa nemashizha matsva kana akaomeswa bergamot kana kubva kumbeu. Vanhu vazhinji vanokura bergamot yemhuka kumba.
Kana uri kushandisa zvitsva zvekuita tiyi yebergamot chaiyo, iwe uchada kushandisa imwe yacho (kusvika kune imwe hafu kapu yemashizha). Kana uri kushandisa mashizha akaomeswa kana mbeu, shandisa mafuraji maviri. Mashizha anofanira kunyura kwemaminitsi mashanu. Kushungurudza usati waswa tei.
Bergamot Tea Health Health Benefits
Bergamot (Citrus bergamia) inowanzopiswa nokuda kwehutano hwayo. Vamwe vanhu vanonwa tei kuti vawedzere kuchenjerera mupfungwa kana kudzivirira mamwe marudzi ekenza. Mafuta eBerggamot anogonawo kushandiswa pamusoro (paganda) kudzivirira muviri kurwisana nemasumbu, kubvisa psoriasis, uye kugadzirisa kuonekwa kwevitiligo. Maererano neTherapeutic Research Center Natural Medicine database, hapana humwe huchapupu hwesainzi hwakakwanira hunotsigira izvi.
Dzimwe tsvakurudzo dzekutsvakurudza dzakatsvaga hutano hunobatsira bergamot. Chimwe chidzidzo chakabudiswa nePhytotherapy Research chakaitwa nevashandi vakawanda vekambani inoita mafuta anokosha.
Vakaona kuti kubata mafuta anonhuwira kunogona kubatsira kuderedza kushushikana musati majekesa.
Imwe yedzidzo yakatsvaga kushandiswa kwejeri bergamot kuderedza cardio-metabolic risk factors. Vatsvakurudzi vekutsvakurudza ikoko vakagumisa kuti bergamot juice yakabudisa supplementation yakaderedza mapepa emaplasma uye yakagadziridzwa lipoprotein zvinyorwa mukudzidza.
Zvidzidzo zveScience maererano nehutano hunobatsira kana kuchengetedzwa kwebergamot dzomusango zvinoshaikwa.
Bergamot Tea Dambudziko uye Migumisiro Yechechi
Maererano neTherapeutic Research Center, bergamot mafuta inogona kunge yakachengeteka kuvanhu vakawanda kana ichidyiwa mumari shoma inowanikwa mune zvokudya.
Zvinogona kunge zvisina ngozi kana zvishandiswa pamusoro peganda nokuti zvinogona kuita kuti ganda rive nehanya nezuva uye zvingakuita kuti uwedzere kutarisana nekenza yenguruve
> Sources:
> Bergamot. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=142
> Cleveland Clinic. Moyo uye Vascular Team. Bhergot Extract Inogona Kuderedza Cholesterol Yako. May 6, 2015
> Han, X., Gibson, J., Eggett, DL, & Parker, TL (2017). Bergamot (Citrus bergamia) Inokosha Mafuta Inhalation Inovandudza Manzwiro Akanaka Munzvimbo Yokumirira yeMental Health Treatment Center: A Pilot Study. Phytotherapy Research
> Toth, PP, Patti, AM, Nikolic, D., Giglio, RV, Castellino, G., Biancucci, T., Rizzo, M (2016). Bhergot Inoderedza Plasma Lipids, Atherogenic Small Dense LDL, uye Subclinical Atherosclerosis Muzvikamu Zvine Moderate Hypercholesterolemia: Mwedzi 6 Inotarisira Kudzidza. Mitsva mu Pharmacology