Tonic Water Calories uye Utano Makomborero
Mvura ye tonic ine utano here? Inonzwika sokuti inofanira kuva nokuti ine " mvura " muzita racho. Asi mutengesi uyu anozivikanwa akazara 124 makori mubhokisi. Tsvaga kuti chii chiri mumvura inonzi tonic inoita kuti irege kuva noutano hwakanaka kudarika mvura inopenya kana yemvura.
Tonic Water Nutrition Facts uye Calories
| Tonic Water Nutrition Facts | |
|---|---|
| Serving Size 12 fl. oz. rinokwanisa (355 mL) | |
| Per Serving | % Daily Value * |
| Maoriro 130 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 0mg | 0% |
| Carbohydrates 33g | 11% |
| Dietary Fiber 0g | 0% |
| Shuga 32g | |
| Proteine 0g | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Mazuva ano mvura inonaka inonaka inobva ku quinine. Quinine chinhu chechisikigo chinowanikwa mumakungwa emupinchona yemuPeruvia, yakakwirira mumakomo eAndes. Miti yose yeman tonic ine quinine, asi mari yacho inogona kusiyanisa kubva pane chinonzi brand. Zvizhinji zvezvikwata zvinewo zvinovheneka zvepanyama kana zvekugadzirwa kubva kune michero kana kuti miriwo yekugumisa shungu.
Chikonzero chekuti mvura yema tonic yakareba mumakoriyano (achienzaniswa nekoriori-isina mvura inopenya kana soda yekodhi) ndeyokuti inotapira mune imwe nzira. Mamwe mabheti ane fructose yakakura yehusi yezviyo, asi mamwe marongerwo anosanganisira shuga yegorosi kana kuti shuga chete mumishonga. Paunowedzera doro rekudhakwa , segin, kuti uite gin uye tonic cocktail, iyo calorie count inogona kuwedzera kusvika 200 makoriki kana kupfuura nekushanda.
Mvura inotonhorera inogonawo kuva inobva sodium, zvichienderana nemhando dzakasiyana-siyana dzaunotenga uye mari yaunonwa. Seagram's brand tonic water, somuenzaniso, inopa makirogiramu makumi maviri e-sodium per service; Schweppes brand tonic mvura inopa mirigiramu 55 ye sodium pakushanda.
Saizvozvowo zvinodya tanic mvura here zviri nani? Haasi mavara ose anoita shanduro yezvokudya zvevanovhiringidza. Asi iwe uchabvisa makoriki kana iwe ukwanisa kuwana uye kushandisa shanduko dzakasiyana-siyana. Zvokudya zvinodhaka hazvina shuga. Asi iwe unogona kupedza sodium yakawanda. Schweppes Diet Tonic Water, somuenzaniso, ine mamiriyoni 105 e sodium, inowanikwa kaviri kana yakawanda seyonguva dzose.
Nemaic Health Health Benefits
Quinine, chinhu chinonyanya kukosha mumvura inonzi tonic, inogona kushandiswa kurapa marariya. Izvo zvinhu zvinonzi FDA-zvinogamuchirwa mune mamwe maitiro ekurapa chirwere chacho. Asi chiyero che quinine mumvura ye tonic inopera pane izvo zvinowanzogadzirirwa pamishonga yemishonga.
Vamwe vatengi vakaedzawo kushandisa quinine pamakumbo emakumbo. Asi FDA yakanyevera kuti iyi-off label use is not recommended and may cause harm.
Uye pakupedzisira, vamwe vanonwa zvinogona kushandisa mvura yetiyic kuti ibvise kudzvinyirira. Mazuva ano mvura inowanzobatanidzwa negin kuti iite gin inowanikwa neyemotori. Kunyange zvazvo kunwa doro mumwero kunogona kunge kwakachengeteka, kunwa zvakanyanya kana kuti kazhinji kunogona kukuvadza.
Tonic Water Alternatives
Kana iwe unonakidzwa ne tonic mvura yakajeka kana semuvhenganisi, iwe unogona kuedza kuedza imwe yemvura idzi dzimwe nzira kuti udzike pamakoriori, sodium uye shuga yakawedzerwa.
- Seltzer. Seltzer iri pachena mvura iyo yakave yakabatwa. Izvo zvakafanana zvikuru neklabhu soda. Inenge isina makoriyori uye hapana yakawedzerwa zvinotapira. Wedzera lemon kana zvimwe zvibereko zvekunaka.
- Mvura yakaoma. Mvura isina mvura haigadziri mhando ipi zvayo asi vanhu vakawanda vanosimudza doro ravo ravanofarira nemvura panzvimbo yepamusoro-koriori mixers.
- Mineral water. Mvura ine mineral inonaka zvikuru se seltzer asi carbonation inowanzoitika.
Pasinei nokuti unoshandisa mvura yetiki kana mvura inopenya, iwe unoda kuchengetedza mvura yako yebhodhoro yakasimba yakavharidzirwa uye yakatsvaira kuitira kuti carbonation ichengete uye nguva dzose yakagadzirira kunwa kwako kunotonhora.
Ita Yako Tonic Mvura
Waiziva here kuti iwe unogona kugadzira mvura yako chaiyo? Unogona. Edza kuedza nemishonga yakasiyana-siyana nevanamato nePinch and Swirl Homemade Tonic Water. Mvura inotinha yaunogadzira pamba ingave kana inogona kunge isingaderedzi mumakoriri kupfuura mabhii akatengwa, asi iwe unogona kunyanya kudzora izvo zvinoshandiswa kuti uite soro inotora zvido zvako. Uye kana uchinge wakagadziriswa iwe unogona kuishandisa kuti uite cocktail kana kuenzanisa usingaiti zvinwiwa zvinodhaka nemanic tonic.
> Sources:
> US Food and Drug Administration. Njodzi dzakakomba dzinobatanidza nekushandisa quinine kudzivirira kana kubata mitsipa yemanheru, September 2012