Valerian Root Tea Rinokubatsira Iwe Kurara
Teji yeValerian inwa yewaini yakagadzirwa kubva kumidzi uye pasi pevhu zvinomiririra mudiro valerian. Zvimwe zvinobatsira zvekunwa tiyi zvinosanganisira kurara kwakanaka, kuderedza kushungurudzika, kuregererwa kwechiratidzo chekuenda kumwedzi, uye kunyange kuderedzwa kwechiratidzo chemurumeopausal. Asi haisi yose yehuteri yehuni inobatsirwe inotsigirwa neuchapupu hwakasimba hwezvesayenzi.
Chii Chinonzi Valerian Tea?
Kunyange zvazvo mutengesi uchitengesa valerian chai midziyo inogona kuva nemhando yakasiyana yemishonga yakasiyana-siyana, iyo yekutanga inoshandiswa inowanzova valerian.
Chimiro cheValerian ( Valeriana officinalis) chinokura muNorth uye kuSouth America asi chinowanikwa kuEurope neChina. Miti yacho inokurumbira nokuda kwekunhuhwirira kwayo yakasiyana-siyana iyo vakawanda vanotsanangura seyafanana nemasokisi asina tsvina.
Valerian inowanzonzi magic ehope potion uye maererano nedzimwe mitsara inhamba nhamba isiri mvumo yekuzvidzivirira muEurope. Asi havasi vose vanodya valerian muti yeti. Vamwe vatengi vanotenga chigadzirwa mupiritsi kana fomu ye capsule.
Vakawanda vanotsanangura kuravira kwetii valerian sehuni. Chimiro chacho chinokura zvakanaka mumvura ine mvura, nzvimbo dzakasviba kuitira kuti tei ine unhu hwepasi hwakasiyana. Kana uchinge wakabereka teji ya valerian, kunyanya kunakidza kuchava.
Nzira Yokugadzirira Nayo Valerian Tea
Valerian muti weti-kana yeti-valerian-inotengeswa kakawanda muhomwe yekaseti, asi unogonawo kuwana vatengesi vanotengesa mavara akasiyana-siyana. Iwe unogadzirira iyi yemukira weti sezvo iwe waizogadzirira mhando dzepamheji.
5 Matanho Okugadzirira Valerian Tea
- Isa girasi yeti valerian kana cheki rinoputika rine imwe yepuniki yekusunungura mashizha ewai mu teacup. Iwe unogonawo kungoisa nzvimbo yakasvibira mashizha pazasi kwekombe.
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana usina teapot inodzora kutonhora, isa mvura kumota uye uregai kugara kweminiti kuti udzikise kutonhora zvishoma.
- Dururira masereji masere emvura pamusoro pebhegi rewai, kunyengera, kana mashizha.
- Regai mashizha ewai mashizha kwenguva refu sezvaaida. Vamwe vanonwa vanosarudza teyi yeganda, naizvozvo maminitsi maviri emvura yakakwana. Maminetsi matatu emaminetsi matatu achaputira mukombe wakasimba weii unopa zvakanyanya kuipa
- Bvisa bhagi rekai kana kuti kusvibisa kana kusvina mashizha akasununguka kubva mumukombe usati wanwa
Tea nyanzvi dzinowanzokurudzira kuti iwe ubatanidze teji ya valerian nezvimwe zvinoshandiswa kuti "udzivirire" kuravira. Iwe unogona kuwedzera kuwedzera mukaka kana huchi kuti unamate zvinonaka. Vamwe vanhu vanowedzerawo hove kana chamomile, asi sezvo iyo ma teas inogona kupawo kugadzirisa, iwe ungada kuva wakangwarira pamusoro pekubatanidza.
Valerian Tea Health Benefits
Izvo zvakanyanya kubvumirwa zvakabvumirwa zveti valerian tea ndiyo kurara kwayo kunowedzera zvinhu. Maererano neTherapeutic Research Center Natural Medicine database, humwe uchapupu hunoratidza kuti kutora valerian kunogona kuderedza nguva inotora kurara uye kunogonawo kugadzirisa hutano hwekurara. Asi zvidzidzo zvakawanda zvinowanikwa kuV valerian mupiritsi kana fomu ye capsule, kwete zvakananga pamusoro peti iyo inogona kupa huni hwezasi hweverierian.
Vamwe vanotenda kuti teji ye-valerian inogona kuderedza kufunganya kana mupfungwa mupfungwa, asi zvidzidzo zvezesayenzi hazvina kupa uchapupu huripo hunotsigira izvi.
Simba rekuongorora zvidzidzo rakaratidza kuti valerian inogona kubatsira kubvisa kusangana kwemwedzi uye zvidzidzo zviviri zvakaratidza kuti valerian inogona kuwedzera kupisa uye kupererwa kwevakadzi ve postmenopausal, maererano neChese Sloan Kettering Cancer Center.
Valerian Tea Side Effects
Sezvo valerian yega inofadza, haisi yakachenjera kuyananisa ichi chinwiwa nechinwiwa chinodhaka kana nedzimwe mapiritsi kana mishonga inokurudzira kurara kana musuru yekuzorora.
Mune vamwe vanhu, valerian inogona kukonzera migumisiro yechirwere inosanganisira misoro yepamusoro, matambudziko emudumbu, fogginess, kusagadzikana, kukanganiswa kwemwoyo, uye kunyange kusuruvara. Kana iwe ukatora valerian kurara, zvinoita kuti iwe unzwe uine usimbe zuva rinotevera.
Iwe haufaniri kunwa teji ya valerian kana kutora valerian kana iwe uri kutora mushonga unoshandiswa kurapa kushushikana, kusuruvara, kugumburwa, kana zvimwe zvirwere zvepfungwa. Valerian anogona kukanganisa izvi kana zvimwe zvinodhaka, saka zvinogara zvichikosha kutaura nachiremba wako usati watanga izvi kana chero kurapa kwemishonga.
> Sources:
> Valerian. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=870
> Valerian. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian
> Valerian. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/valerian