Can Linden Flower Tea Kuwedzera Utano Hwako Here?
Linden chai iyi inomera yemiti, iyo inonziwo linden flower tea kana linden leaf tea. Linden maruva, uye dzimwe nguva maruva emukati emuti weLinden, ave achishandiswa senhengo yekugadzirisa uye kunyengedza kwemakore emakore. Zvisinei, hapana husimba hwakasimba hwezvesayenzi hunotsigira kushandiswa kwemishonga kweii linden kana zvigadzirwa.
Chii Linden Tea?
Kana iwe uchigara kuNorth America, zvimwe wakaona nzvimbo dzomumigwagwa dzakasungirirwa nemiti yeminda.
Mahombekombe akareba, mashizha, mashizha anowanikwa munyika yose asi anowedzerawo muEurope neAsia. Linden miti inogona kurarama kwemakore 1 000. Mashizha aLinden vane maitiro akasiyana nemoyo uye maruva emuchenje akachena uye anonaka.
Kwemakore emakore, vanhu vakashandisa zvikamu zvemuti weLinden, kunyanya mashizha, maruva, huni, uye bark yemishonga. Zvinyorwa, mazamu, nezvimwe zvinwiwa zvinogona kushandiswa kuti zvigadziriswe kubva kune imwe yemiti miviri yakasiyana-siyana yemitendeni: Tilia cordata , linden yakasvibirira muEurope (inozivikanwawo sechando chenyeredzi), kana kuti Tilia platyphyllos , inozivikanwawo sekuti linden yezhizha.
Linden chai inoratidzirwa kwete chete pamishonga inoshandiswa mishonga asiwo nokuda kwekunaka kwayo kunofadza. Linden flower chai inogona kupiswa yakatsva kana kuti inotonhora uye inoshuva inotapira uye inonaka.
Nzira Yokuita Itai Linde
Linden zvikwama zvehomwe kana kusununguka kwemashizha ega zvinogona kutengwa munzvimbo dzakawanda dzezvokudya, maronda ehutano uye paIndaneti.
Mahombekiti makuru makuru eti inoita linden maruva chai.
Kana ukasarudza kusashandisa zvakasiyana-siyana zvezvitoro, kune nzira dzakasiyana dzekugadzira tei linden kumba. Vakawanda veki vanoita kuti vashandise kushandisa maruva eLinden, kunyange zvazvo mamwe mapepa achishevedza bark kana mashizha.
- Isai mapepa maviri kusvika mana emaruva akaomeswa maruva kana mashizha muzasi kwe teacup
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana iwe usina teapot inodzora kutonhorera, isa mvura kumota uye uregai kugara kweminiti kuti kuderedze kutonhora zvishoma zvishoma
- Dururira mairi masere emvura pamusoro pemashizha emuti
- Rega mashizha emuti marefu kwenguva refu sezvaaida, kusvika pamaminitsi gumi nemashanu
- Kushungurudza kusina kusimuka kubva mumukombe usati wawa
Iwe unogonawo kusanganisa maruva linden nemamwe maruva kuti uite teas inopisa kana kutonhora. Muchawana mapeji ekuIndaneti yeLinden Summertime Iced Tea uye neRock It Down uye Relax Tea iyo inosanganisa herbs semukuru mukuru uye spearmint kuti iwedzere kunaka.
Rin Linden Tea Inokonzera Caffeine Here?
Linden chai haisi " tei " mumutauro wepanyama uye haigamuchirwi kubva pamashizha emiti yeKamellia sinensis , seyesi yakasviba kana yega yega. Izvo zvikamu zvitsva zvemuti weLinden, uyo hauna chero caffeine. Saka linden teyi yakakwana yekaseine-isina.
Linden Tea Health Benefits
Anecdotal mushumo we linden tea inobatsira zvikuru. Vamwe vanodavira kuti mishonga inogona kubata:
- Kufunganya
- Kurara
- Indigestion
- Matambudziko emwoyo
- Zvirwere zvinotyisa uye zvirwere
- Allergies
- Itai misungo
- High blood pressure
- Kuvhiringidza
- Kuwedzerwa kupfugama / kupfupa
- Kudzora
Maererano nemushumo unobva kuYunivhesiti yeMichigan, izvo zvinoshandiswa zvinoshandiswa kuLinden zvinonzi flavonoids, glycosides (imwe kemumbi inoumbwa neshuga isingasviki iyo inogadziriswa mumvura), uye zvichida mafuta asingadiwi (anonziwo "mafuta anokosha" kana kuti mafuta anobuda nokukurumidza ).
Izvi zvakasarudzwa zvakaratidzwa kuderedza kuzvidya mwoyo mumakonzo uye zvimwe zvishoma zvinokonzera mishonga yakaratidza kuti zvinoshandiswa zvinogona kugadzirisa dumbu, kupa maitiro antispasmodic (kunyanya mumatumbo), kubvisa mafuta akawanda, uye kupa zvimwe zvipo. Asi nyanzvi dzakawanda dzinobvumirana kuti kune uchapupu hwakakwana hwekupa rubatsiro rwakasimba kune vakawanda linden tio yehutano hunobatsira kuvanhu.
Linden Tea Side Effects
Zuva reLinden rinowanzoonekwa seine ngozi (GRAS) neU.S. Food and Drug Administration. Iko hakuna humwe hutsika hwakasimbiswa kana kushamwaridzana kwezvokudya nemiriwo. The Therapeutic Research Center inotaura kuti yakachengeteka kuti vanhu vakawanda vashandise mumuromo nemuromo uye mari yakakodzera mumari inowanika muzvokudya.
Sangano rinorayira, zvisinei, kuti vakadzi vane pamuviri uye vakwegura havafaniri kushandisa mishonga nokuti pane zvakakwana deta maererano nekuchengeteka kwayo. Vanopawo zano kuti mishonga inogona kukonzera matambudziko kune vanhu vanotora lithium uye kuti avo vane chirwere chepfungwa vanochenjerera pavanoshandisa jira linden.
> Sources:
> Justis, Angela. Mhuri Herb: Gentle Linden Flower uye Leaf. The Herbal Academy. June 2016 https://theherbalacademy.com/a-family-herb-linden-flower/
> Linden. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2124007
> Linden. Penn State Hershey. Milton Hershey Medical Center. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000263
> Linden. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=550
> Linden Tree. Herbal Safety. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/linden-tree/