Zvikafu zvekupora zvinoshandisa hupfu sezvinopinza, kupfeka kana zvimwe zvinoshandiswa, asi izvozvo hazvigoni kukushandira iwe kana iwe uri pane kudya kweguten nokuti une chirwere checliac kana kuti kwete-celiac gluten senzwi. Nhau dzakanaka ndeyokuti zviri nyore kutora chibage chekudya muupfu kana mapepa ako achida kuti awedzere (sekuita muto, sauce kana pie) kana kupfeka zvokudya zvakabikwa.
Zvisinei, iwe unofanirwa kuziva kuti haugoni kushandisa cornstarch sezvinotsiva hupfu muzvinhu zvakabikwa ; iwe unoda futi-isina futi inobatana iwe unogona kushandisa mukombe-we-mukombe.
Nepo chigadziko chakanaka chisina kuchena (chinongogadzirwa nezviyo), mamwe maronda haafaniri kuonekwa akachengeteka pane zvokudya zveguten-kusarura saka sarudza marinda akachengeteka emuchengeterwa weguten . Heino nhungamiro yekutsiva cornstarch yeupfu muzvipfeko.
Ganda Rinokanganisa, Mafirosi, kana Pie Kuzadza NeClasstarch
Cornstarch inoshanda zvakasununguka pamwe nekusvikirira mumasese, girafu, uye pie anozadzwa, uye vamwe vanosarudza iyo kuti ipfuure. Iwe haungakwanisi kuravira chibage chekudya nenzira iyo iwe dzimwe nguva unogona kutora furawa. Ngwarira kuti izvi zvinodyiwa zvichava zvakanyanya kuchinja. Izvi zvinokonzerwa nokuti cornstarch yakachena starch, nepo upfu huine zvimwe mapuroteni.
Asi iwe haugoni kushandisa cornstarch sepuniki-ye-kikapu inotsiva hupfu. Kazhinji kutaura, unofanira kushandisa 1 kiyiko chepuniki yekorstarch imwe neimwe kapu yemuchero / girasi weusviki.
Zvinhu zvinonyanya kukosha zvekuyeuka paunoshandisa cornstarch sezvinopisa muzvipfeko:
- Shandisa hafu yakawanda yegorosi sezvo iwe waizotapira. Somuenzaniso, kana kamukira inoda 2 maspuniji efurawa, shandisa 1 kiyiko chepuni yegorosi. Kana kamukira inoda 1/4 mukombe weupfu, shandisa 1/8 mukombe wegorosi. (Izvozvowo ndezvechokwadi kune dzimwe nheyo, dzakadai se arrowroot starch, mbatata yemashizha, uye tapioca.)
- Usawedzera chikwata chayo-zvakanyanyisa uye chigadzirisa mapupa mumuchu wako unenge wakaoma zvikuru kupedza. Kuti udzivise dambudziko iri, funganisa boka remvura nemvura inotonhorera (1 punijiji mvura kusvika 1 kiyiyo yegorosi cornstarch) kusvikira yaparara. Zvadaro shandisai mvura / starch musanganisi (inozivikanwa slurry) mune zvauri kubika. Iva nechokwadi chokuti mvura yaunoshandisa inotonhora, uye inoramba ichingokurudzira sezvo musanganiswa uchitanga kubvisa.
- Iva nechepakati-pasi kusvika mukati mekupisa, nokuti kupisa kwakanyanya kunogona kukonzera kupera.
- Gadzira zvinyoronyoro paunenge uchibika, sezvo kukurira nesimba kunogona kuputsa musanganiswa wako. Kana uchida kuwedzera zvimwe zvinoshandiswa, bvisa mubhodhoro kubva mumoto uye uite kuti vakurumidze uye zvinyoro.
- Isai musanganiswa kusvika pakuzara kwemota kweminiti imwechete, iyo inobvumira kuti starch ichinyorove kuti iwedzere kusvika pakukwirira kwayo. Deredza kupisa sezvinoita. Kukwezva kunogona kukonzera mishonga kuti ichepe kana ichikonzera.
- Cornstarch haisi inobudirira sehupfu kana kuwedzera mashizha acidic. Hazvizoshandi zvakanaka neaya akaitwa nemamate, vhiniga, kana juisi.
- Cornstarch zvakare haisi yakakosha seupfu apo hunoti hunyoro hunoitwa nemafuta, akadai sehotela kana mazai evha.
- Kana uchinge uine mvura shoma shoma musanganiswa yako, zvinogona kunge zvisina kukwana kuti starch granules itore. Izvi ndizvo zvakare kana iwe uine shuga yakawanda kupfuura mvura, pane imwe nguva iwe ungada kuwedzera mamwe mvura kuti musanganiswa uve firmer.
- Iwe unogona kunge usingadi kupisa mahwanda chero kupi zvako kana kukura iwe unogadzira nekorstarch sezvo zvisingasviki zvakanaka. Vanoshandura spongy.
Kusvetwa neChriststarch Panzvimbo Pekukura
Iwe nyore nyore kushandisa gorosi panzvimbo yeupfu sekuputira huku yakabikwa, hove yakabikwa, kana zvimwe zvakabikwa zvakabikwa. Cornstarch ichagadzira chipfeko chinoputika chinenge chichibatisisa masasa uye chichatsvaira mafuta mashoma (anotungamirira kune kudya kwemafuta mashoma).
Heano mamwe mazano ekufambisa nekorstarch:
- Iva nechokwadi chokuti une chiedza, kunyange kupfeka kwegorosi pazvokudya zvauri kunya. Kupfeka kunorema kunogona kuwana gummy.
- Funga nezvema 50/50-mazamu emugorosi uye pfumbu isina-gluten-izvi zvichakupa kupfeka kuri pedyo neupfu hwegorosi-yakabikwa huku yakabikwa.
Shoko Rinobva
Paunenge uchibika guta-isina, iwe unogona kuramba uchifarira mamwe masukisi ako aunofarira nekudzidza kuti ungashandise sei gorosi uye zvimwe zvinonzi thickeners. Kunyangwe kuziva unyanzvi hwekubatsiridzira kunogona kutora zvimwe kuedza uye kukanganisa, zvinogonawo kukurudzira zvisikwa mukicheni, zvichikutungamirira iwe zvakare kurova zvisikwa zvitsva zvako zvako pachako.
> Sources:
> Frequently Asked Questions. Argo & Kingsford's Corn Starch.
> Thompson T et al. Kurwiswa kweGututeni yezviyo, Mbeu, uye michero muUnited States: A Pilot Study. Nyaya yeAmerican Dietetic Association. 2010 Jun; 110 (6): 937-40.