MaKoriki muMombe YeJerky neMagariro Ehutano Hwayo
Nzombe jerky inyuchi yakave yakawanda yemafuta yakabviswa uye inogona kutemwa kuita zvidimbu kana kuti yakasarudzwa uye yakaumbwa kuita zvidimbu. Nyama yacho inobva yashambadzirwa kana yakasvibiswa nemusanganiswa wekudya uye munyu uye pakupedzisira, yakasvibiswa uye yakaiswa mukati.
Nherera yejere haina kufungidzirwa sezvokudya zvehutano, asi inogona kuva yakanaka yeprotheni uye zinc. Asi inenge nguva dzose yakakwirira mu sodium.
Kune hutano hwakanaka huripo huripo, zvisinei zvakanakisisa kudya nyama yemombe chete panguva nenguva.
Nherera Jerky Nutrition Information
Imwe mukombe wemombe dzakakosha dzine 369 makori, 30 gramu protini, 23 gramu mafuta, uye anenge 10 gm carbohydrate. Iyo inewo anenge 537 milligrams potassium, 7 milligrams zinc, asiwo anopfuura 1800 milligrams sodium. Zvokudya zvinovaka muviri zvinogona kusiyana kubva pane izvo zvinoshandiswa kugadzira nyama yakakungwa.
Nyopi yejeri yakanyanyawo mune iron, magnesium, vitamini B12, uye choline. Kune rumwe rutivi, zvakaderera mumafuta ese ane utano uye fiber.
Nherera Jerky Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Cup | |
| Per Serving | % Daily Value * |
| Makorikiti 369 | |
| Maoriro kubva kuFat 207 | |
| Total Fat 23g | |
| Saturated Fat 10g | 44% |
| Polyunsaturated Fat 1g | |
| Monounsaturated Fat 10g | |
| Cholesterol 43mg | 14% |
| Sodium 1873mg | 81% |
| Potassium 537mg | 11% |
| Carbohydrates 10g | 8% |
| Dietary Fiber 2g | 6% |
| Zvokudya 8g | |
| Protein 30g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 27% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Nherera Jerky Health Risks
Kudya nyama tsvuku kana kushandiswa nyama kwave kuchibatanidzwa nehutano hwehutano hwakadai sengozi yakanyanya yemamwe marudzi ekenza. Zvakaoma kuziva chokwadi, zvisinei, kuti zvakasviba zvakasvibiswa kana kuti zvakagadzirwa sei nyama ndeyehutano hwako nokuti zvidzidzo zvinoratidza kushamwaridzana uku zvinoratidzawo kuti vanhu vanodya nyama yakatsvuka yakawanda vanowanzova nemafungiro asina kunaka pane kusadya nyama.
Nherera yejodzi inowanzove isina mafuta kudarika nyama yakatsvuka, iyo inogona kuva yakakosha yemafuta, kusanganisira mafuta akazara. Sezvo nyoka yakawanda inowanzova yakakwirira mu sodium, zvingasava sarudzo yakanaka kune vanhu vane ropa rakakura kana vakaudzwa kuti havafanire munyu uye sodium.
Mamwe Marudzi aJerky
Jerky inogonawo kugadzirwa kubva kune hukuku dzakadai sehutu kana nyama, mhuka yemhuka yakasango yakafanana nemhuka yemhuka, kana kuti mafuta akaderera ezvisikwa zvakatsvuka zvakadai sealk kana bison. Salmon yakanyanya yakakurumbira uye haina mafuta ose akazara. Izvo zvakasiyana-siyana zvejerky zvichiri zvakakwirira mumapuroteni asi dzine mararamiro ane hutano hwakanaka. Zvisinei, vangave vachikwirira mune sodium kunze kwekuti iwe uchinyatsotenga brand yakagadzirwa ne-low-sodium ingredients.
Mibvunzo Inowanzoitika Pamusoro Penyuchi Jerky
Ko nyama yakakodzwa yakanaka kune zvidyo zvekudya zvakaderera here?
Kufanana nenyama ipi neipi, nyama yehupenyu yakaderera yakakosha mumakhahydrates kuitira kuti iwane yakaderera yezvokudya zvakagadzika sehove. Izvozvo hazvirevi kuti zvakanaka kune chero kudya chero kupi zvako. Icho chiri pasi pasi mu carbs.
Kudya nyama yemombe inokonzera kenza here?
Zvidzidzo zvinoratidza kudya kudya kunowanikwa muzvinyama zvitsvuku uye / kana kushandiswa nyama kunobatanidzwa nekuva nehuwandu hwekenza. Asi zvinonyatsoratidza kuti zvakajeka nokuti, sezvatakambotaura kare, vanhu vanodya nyama tsvuku (uye vakagadzirirwa nyama) vanoita zvinhu zvakawanda zvisiri zvakanaka kune utano.
Hazvirevi kuti tichazomboona chidzidzo chinokonzera vanhu kuti vadye zvakawanda zvezvipfuwo zvenyama yezuva nezuva kwechinguva chenguva iyo yakareba zvakakwana kuti uone chero kenza yemukati. Kune rumwe rutivi, panewowo hakuna humwe hutsvakurudzo huratidza nyama yakakosha yakanaka kwauri.
Ko nitrites yakaipa kwandiri here?
Mhando dzakawanda dzemombe dzakawanda dzinoshandisa nitrogen sodium semuchengetedza. Sodium nitrite yakagadzirwa sechimwe chikonzero chingaita kuti kudya kunoitwa nyama kunogona kukonzera kenza. Nitrites anowanikwawo mune zvimwe zvekudya, zvakadai sevamwe veggies, michero, nemishonga yemakaka, naizvozvo zvakaoma kuziva chokwadi, asi zvimwe hausi chinhu chaunoda kunetseka nacho.
Kusarudza nekuchengetedza Nyama Jerky
Nyopi yejeri inotengeswa munzvimbo dzakawanda dzekutengesa dzinotengesa chero rudzi rwekudya. Zvokudya zvekudya, zvigadzirwa zvepamusoro, uye chikuru-zvose zvinotengesa zvose zvinotengesa nyama yehupenyu. Kana iwe uchida kutarisa munyu wako uchida, tsvaga michina iri pasi mu sodium. Nyuchi yakagadzirwa kubva kumbeu inodyiwa uswa inogona kunge ine hutano huri nani uye inoramba iine yakakura muprotheni uye yakadzika zvikuru mumakhahydrates.
Kunetseka kwemvura inzira yakwegura yekuchengetedza kudya uye chero bedzi zvaita zvakanaka, nyama yehupenyu inogona kuchengetwa mumakamuri ekupisa kwemazuva mazhinji, kunyange zvazvo ichiri kudiwa kuiswa mumapuranga zvakakodzera. Chengetedza nyama yakakondwa munzvimbo yakanyanyisa yakaoma uye firiji imwe yakasara yakasara mushure mekunge mazarura chivharo.
Mazano Okugadzira Beef Jerk y
Hazvisi zvakaoma kuti uite nyama yako yemombe yakadzika kumba uye inzira yakanaka yekudzivirira zvose zvinoshandiswa uye zvigadzirwa zve sodium. A dehydrator yakakwana pakugadzira nyama yemombe, asi iwe unogona kushandisa ovheni yako pachitsiko chepasi uye uwane mimwe yakafanana.
- Nyove Yakadzika Jerky
- Real Healthy Nherera Jerky
- Homemade Jerky
Chinonyanya kunetseka nekugadzira nyama yemombe ndeyekugona kukanganisa salmonella naE E. coli. Sezvo mvura isina simba inopisa nyama yacho yakakwirira zvokuti inouraya mabhakitiriya, Dhipatimendi reUniversity reUnited States rinokurudzira kupisa nenyuchi yako nyama yakadzika kusvika mukati mekushisa kwe 165 degrees Fahrenheit isati yanyangarika. Mukuwedzera, chinhu chakanaka chekuchengeta jerky yakagadzirwa mukati momufiriji kuti udzivise chero kukura kwebhakitiriya.
Shoko Rinobva
Nyopi jerky yakanaka yakanaka yeproteiniti uye inogona kuva yakanaka kune mumwe munhu anoda zvokudya zvinotapira mumakrohydrates. Asi, haisi zvokudya zvakaporesa kunze uko uye inofanirwa kuve yakanakidzwa mumwero. Tarisa nyama yakawanda yakasvibirira nechokuita sodium kana kuedza jerky yakagadzirwa.
> Sources:
> Centers for Disease Control and Prevention, Sangano reDhiyabhorosi uye Darease Registry. ToxFAQs yeNitrate uye Nitrite.
> United States Dhipatimendi Rezvekurima. Jerky uye Kudya Kwezvokudya.
> United States Dhipatimendi Rezvekurima. Supertracker.
> World Health Organization. Q & A paCarcinogenicity yeKushandiswa kweMhuka Yakadzika uye Yakagadzirwa.