Pane imwe hutano kupfuura imwe here?
Gore roga roga, United States inopinza inenge 90 muzana yehove dzatinodya. Izvozvo zvinoreva kuti zhinji dzehove dzaunoona patafura yako dzaibva mune imwe nzvimbo uye iwe ungasaziva kana yaive yakadyarwa kana chikamu chakabatwa. Kubva pane maonero ezvokudya, hapana maonero akakura pakati pemhando mbiri dzehove, saka kusarudza kwako pakati pehove dzakabatwa kana kuti dzomusango dzinobata nechekuita nehupfumi kana kuti zvakatipoteredza.
Kuratidzwa kweHove Dzakatorwa Nehove
Nehove dzesango dzakabatwa dzinosanganisira hove dzose uye hove dzegungwa zvakabatwa mumambure, misungo, kana nemigwagwa yekuredza. Vanhu vakakohwa hove dzomusango nemafuta ezvinyorwa zvemazana emakore, uye chaizvoizvo, hove uye shellfish dzinofungidzirwa kuva zvigadziridzo zvezvekugadziriswa nokuti pasi pemamiriro ezvinhu akaenzana vanogona kuzadzikisa vanhu vavo nenzira yega.
Dambudziko, zvisinei, ndechokuti kuwedzera kwekudiwa kwehove uye zvekudya kwegungwa kunokonzera kushambadzira kwekuita kuti zviitike. Sangano reNational Oceanic neAatmospheric Administration rinotarisa nezvekushambadzira muUnited States uye kushandisa nzira dzezvesayenzi kusimudzira hove dzevanhu kuti dzirege kudzivirira. Icho chinhu chakanaka, uye imwe nzira yekusimudzira hove dzesango kunowedzera kuwanika kwehove dzakarimwa.
Kubatsira kweHove Ririma
Hove dzakarima dzinosimudzwa munzvimbo dzakapoteredzwa kana matangi. Inenge hafu yezvokudya zvegungwa zvinoshandiswa munyika yose iri purazi-yakasimudzwa. Maererano neEat Wisconsin Fish, sangano rezvematongerwo enyika reWisconsin varimi vehove, aquaculture (shoko rakanaka pakufudza hove) ndiyo inokura zvakanyanya kukura kwekugadzirwa kwezvokudya munyika.
China inotaridza nhamba yekutanga mumigodhi yemigodhi uye US inhamba yegumi nematanhatu, ine catfish uye trout ndiyo iyo huru yekuAmerica inorima hove.
Kubata hove kunogona kubatsira nokuti inogona kutora zvinodzvinyirirwa panzvimbo dzakapoteredzwa uye kubvumira hove dzomusango dzisina kufanira kudzoka. Hove dzakarimwa, dzakadai salmon, dzinogona kuva dzakanyanya mu omega-3 fatty acids kana dzichienzaniswa nemadzikoma avo emunyika, chero bedzi ivo vachidya zvinoumba omega-3 hove.
Chii chiri pasi peShove Ririma?
Kuchengetwa kwegungwa kunogona kuve nemigumisiro pane zvakatipoteredza. Kunyange zvazvo hove yehove kuU.S. ichirongedzwa, haisi iyo kune dzimwe nyika dzose. Sezvo US inotengesera kazhinji hove dzayo, zvinongova zvakaoma kuziva kana hove yauri kutenga yakabva kune 'furazi' yakasimba kana kuti kwete. Sezvo kune kunaka uye kuve nekugadzirwa, kunogona kuve nekusiyana kwakasiyana nekuda kwemhando yezvokudya zvakapiwa hove yakarimwa, asi izvozvo hazvirevi kuderera, kungosiyana.
Nutritional Comparison
Ikoko kunogona kunge kune hutano hushoma hwekudya pakati pehove dzakabatwa uye dzakasungwa, asi hazvina kukwana kuzivisa imwe kana kuti imwe seyo isina kunaka. Somuenzaniso, kana iwe uchienzanisa noutano hwezvokudya zvekudya zvakasimwa chekudya chechifishanidza nemafuta emakungwa echikafu, unoona kuti catfish yakawanda inowedzera mavitamini D uye potasium, asi hove yakarimwa ine mafuta akawanda . Ikoko nyama inokwana ine purotini shoma uye inorimwa ine mamwe mashoma emakirori, asi zvose mune zvose, kana hove ndiyo yakanaka sarudzo yakanaka yekudya kwemanheru.
Munyaya yearimoni, mbatanidzwa yeAtlantic yakasimwa saumoni ine mafuta akawanda akawanda, inosanganisira eicosoapentaenoic acid (EPA) kupfuura yakasvibira salmon. Iinewo mamwe mashoma emakirori.
Salmon nhatu dzomusango dzine 121 makoriyano akaenzaniswa nemafuta matatu earimoni mune 177.
Ndeapi Ihove Inochengeteka?
Chimwe chezvinonyanya kukosha pakudya zvokudya zvehove ndezvingaita kuti mercury isvibiswe. Asi mhuka dzinowanzosangana nematambudziko e mercury dzakakura, hove dzekare. Swordfish, tilefish, shark, uye king mackerel ndiyo hove dzingangodaro dzine dzakawanda zve mercury, asi furazi yakasimudza hove yefishfish, salmon, uye mutova hazvikwanisi kuva nehanya.
Shoko Rinobva
Kunze kwekuti iwe uri vegan kana wezvinomera, zvakakosha kuisa hove dzakawanda uye hove mukati mekudya kwako nokuti yakakwirira mumapuroteni, zinc , nemafuta ane utano husina kukwirira mumakori uye mafuta akazara.
Zvose purazi yakasimwa uye hove dzesango dzakabatwa dzakasarudzwa zvakanaka zvekudya kwakakwana, chisarudzo chaungada kuita chichada kubva pane zvaunofunga pamusoro pemamiriro nekuchengetedza. Iko Monetary Bay Aquarium Seafood Watch ndiyo inyanzvi yekugadzirisa zvekudya kwegungwa uye iyo nzvimbo.
> Sources:
> Institute of Food Technologists. " Hove Yenyika-Yakagadzirirwa neHove-Yakasimwa Nehove."
> National Oceanic uye Atmospheric Administration. "Kutarisira US Fisheries."
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "National Nutrient Database ye Standard Reference Release 28."
> Washington State Department of Health. "Yakarisa Salmon vs. Wild Salmon."