Shanduro yeSchwarzbein ndiyo chirongwa chehutano uye chekudya chakagadzirwa naDian Schwarzbein, MD, chiremba weCalifornia-based. Chirongwa chetatu chekudya chinokurudzira kuora muviri nekugara zvakanaka kuburikidza nekubatanidza kuwirirana pakati pehomoni nemafuta emuviri.
Chii chinonzi Schwarzbein Principle?
The Schwarzbein Principle is low-carbohydrate diet . Kana iwe uchienda pane kudya, iwe uchadya mapuroteni akawanda uye akawanda akawanda amafuta akanaka .
Iwe ucharega kudya kudya kwakagadziriswa , shuga, zvinotapira, uye zvakanatswa mbeu . Iwewo uchataura uchizorora kune munyu, doro, uye caffeine.
Kune matanho akasiyana mune chirongwa cheSchwarzbein. Zvimwe zvakagadzirirwa kuporesa uye zvimwe zvekuchengetedza. Iwe unogona kunyanya kurasikirwa nekurema kwemazuva panguva yepurogiramu yekurapa. Iyi ndiyo nguva iyo iwe unoderedza kudya kwako kwekakodhadhi . Nhamba ye carbs iwe unopedza inotsanangurwa nehutoro hwako nebasa rekuita.
Dr. Schwarzbein anoti chirongwa chekuporesa hachirevi kuti chigare. Anoti kana uchinge uchivandudza mararamiro ako, iwe unofanirwa kuchinjwa kugadzirisa. Munguva iyi chikamu chepurogiramu, iwe unotanga kuwedzera mamwe marashi ekudya kwako.
Purogiramu yezvokugadzirisa, hapana chimiro chemuwandu wemakhahydrates ekudya. Pane kudaro, iwe unodzidza "zvakasikwa" kuti udye nhamba yakakodzera ye carbs inoshandiswa nenzira iyo muviri wako unoita kwavari.
Kana iwe uchitanga kuwedzerazve uremu , unogona kudzokera kumashure epurogiramu yekuporesa.
The Schwarzbein Diet Food
Saka unodya chii paSchwarzbein Principle diet? Iwe unogona kuda kuzadza firiji yako nereti, mazai uye nyama zhinji. Izvi zvekudya zvakanyanya-mafuta zvichava zvikafu zvekudya kwako.
Mune matanho ekutanga ehurongwa, kudya kwako kwecarb kuchaderedzwa zvikuru.
Carbohydrates inosanganisira zvakawanda zvezvokudya zvatinodya, zvakadai sezviyo, michero, uye mimwe miriwo. Asi purogiramu iyi, iwe uchafanira kukanda zviyo, chingwa uye pasta. Iwe uchakwanisa kuwedzera mamwe akanaka emakinhydrate yekudya gare gare purogiramu.
Schwarzbein Principle Health Benefits
Dr. Schwarzbein anotaura kuti kudya marashi akawanda akawanda kunokonzera insulini kuti iite spike. Anoti izvi zvinotungamirira ku insulin kudzivisa, izvo zvinoita kuti zviwedzere kuwedzera. Anobatanidzawo insulini kuwedzera kune zvirwere zvakadai seArthritis. Nekuchekazve marashi, Dr. Schwarzbein anoti unogona kuderedza insulin yako. Anoti insulin ine utano hwakanaka uye mamwe mararamiro anoita mararamiro anoita kuti kubudirira kwehutano hubudirire uye hutano huri nani.
Schwarzbein Principle Pros uye Cons
Mune maonero angu, pane mazano akajeka muSchwarzbein Principle mabhuku, kunyange kana iwe usingabvumiri pane chinangwa chechiremba. Kana ukasarudza kudya hakusi kwauri, pane humwe mazano akanaka okubvisa kubva mubhuku.
Semuenzaniso, anoti anoti hatifanirwe kudya zvokudya. Vakawanda vedu takadzidza kubva pane zvakaitika kuti kudya zvokudya kunogona kutungamirira pakudya kudya kwemashure gare. Saka iyi inyanzvi yekudya yekutsvaga kutevera dieters dzakawanda.
Uyewo, Dr. Schwarzbein anokurudzira kudya kwezvokwadi zvisingagadziri. Ndiyo mitemo ine utano hwemunhu wese, pasinei nokuti uri kuedza kurasika uremu kana kwete. Uye anotsanangura kuti dieters inobvisa caffeine uye doro kunatsiridza hutano, uyewo kugadzirisa kudya kwavanoita munyu, shuga, uye zvinotapira zvinogadzirwa .
Saka chii chinokonzera chirongwa ichi chokudya? Kunzwa kunopera nepawindo. Hapana nzvimbo yekudya zvakatsanya, zvokudya zvisina kudya kana zvokudya zvakagadziriswa sechando chakaviriswa microwave kudya. Kana iwe uri chikamu chemhuri yakazara, chikafu ichi chinogona kuva chakaoma kuti unamatire. Apo nhengo dzemhuri yako dzinounza zvokudya "zvinorambidzwa" mumba muno zvingakuomera kuti iwe uzvidzivirire.
Unogonawo kuva nemigumisiro apo iwe unotevera Schwarzbein Principle. Sezvimwe nezvimwe zvikafu zvinoderedza kudya, zvinogona kuti iwe uchanzwa kuvhiringidzwa. Mimwe migumisiro yemigumisiro inosanganisira kuora mwoyo, kubvisa uye kuchengetedza mvura. Dr. Schwarzbein anotaura kana iwe unosangana nemigumisiro iyi iyo ichapfuura nokukurumidza apo iwe unowanzojaira nzira yako itsva yekudya.
Icho Chinyorwa cheSchwarzbein Chinoshanda Here?
Iwe hauna kuvimbiswa kuti iwe ucharasikirwa uremu paSchwarzbein Diet. Muzvokwadi, kana kurasikirwa kuine chinangwa chako, iwe ungada kuve nemwoyo murefu. Zvinogona kutora mwedzi kuti "kuporesa" yako metabolism uye kupedza kushaya kurasikirwa purogiramu.
Ipapo iwe unofanirwa kutevera chirongwa chekugadzirisa hupenyu . Saka kana kudya uku kushanda kunoenderana nekuzvipira kwako. Iwe unogona kuramba uri kurudzi urwu rwerongwa nokusingaperi here? Uchadzoka here kunzira yako yekare yekudya kunze kwekunetseka? Apo vanhu vanowa kubva muchigadziro chekuchengetedza kwezvokudya zvakaderera-carb, mutoro unowanzodzoka nekutsiva.
Yeuka, chero kudya kwaunosarudza, purogiramu imwe neimwe yakagadzirirwa kukubatsira kuti udye zvishoma . Apo iwe unopedza zviduku zvishoma, iwe unorema uremu. Kana shanduro yeSchwarzbein ichikufuridzira iwe uye iwe unonzwa sokuti iri purogiramu iwe unogona kunamatira kune hupenyu, zvino inogona kunge iri purogiramu yakanakisisa iwe.