Nutrition Highlights (pakushanda)
Calories - 98
Fati - 7g
Carbs - 8g
Protein - 3g
Nguva Yese 55 min
Prep 20 min , Cook 35 min
Kushumira 8 (1 kapu imwe neimwe)
Green bean casserole inofarira kudya kwezororo uye tsika mumisha yakawanda yeAmerica. Iyo yakasvibirira gorosi gorosi casserole inosanganisira mukate wekakini wewaini mushroom. Kana iwe ukaita sauce yako, zvakadaro, iwe une zvakawanda zvekutonga pamusoro pemishonga-kusarudza zvaunofarira bhotela kana mafuta, rudzi rwemvura kuti uwedzere, uye unhu hunoshandisa.
Pamusoro pezvo, gorosi gorosi casserole isu tose tine ruzivo rwezvinhu zvinoshandiswa nehomwe ye-crispy, yakadzika-fried anyanisi, kazhinji kubva pane inogona. Zvose izvi zvakagadzirwa kare zvinowedzera mafuta, makorikori, uye zvinodzivirira kune ndiro. Iyi recipe inoshandisa zvose zvinoshandiswa, uye inotora anyezi yakabikwa nemafuta, zvichiita kuti chibage ichi chine ruvara rwechirwere chechirwere chichirarama zvakanaka uye chinonaka. Chinhu chimwe chekucherechedza, zvisinei, ndechokuti casserole iyi haisi yakanyanya saucy uye inogona kusagutsa vose vanodya.
Zvimwe
- 1 tablespoon mafuta yemiriwo
- 1 guru anyanisi, zvishoma
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/4 mukombe
- almond meal
- 8 ounces mushroom, yakatswa
- 1/2 teaspoon yakaomeswa thyme
- 1 1/2 tablespoons yose-chinangwa choupfu
- 3/4 kapu isina kutengesa mukaka we soy
- 1/4 kapu kamu
- 14-ounce chikwama chando chando chemahombekiti, chikafu
Kugadzirira
- Ikoji inopisa kusvika ku 350 F.
- Isa hafu yemafuta mu skillet uye uwedzere pamusoro pe 3/4 yeiiii tani. Regai vaite zvishoma nezvishoma. Pavanotanga kuve nyore, wedzisa munyu uye pepper. Iwe unoda kuti anyanisi ave nyore uye anotapira, asi kana ukavabvumira kuti vabike pasi kwenguva yakareba ivo vanotanga kurasikirwa nehuwandu.
- Kana ichinyorova, bvisa kubva pakupisa uye ukandire neamamondi kudya . Gara uye gadzirisa nguva.
- Bvisa zvimedu zvese zveeiii uye shandisai mushwa mune mamwe mafuta. Wedzera thyme, simbisa, uye uwedzere kuwedzera. Itai mamwe maminitsi maviri.
- Mukombe yokuyeresa kana ndiro duku, sanganisira mukaka nekrimu; kuwedzera kune sauteed anyanisi uye uuye kunomira kwemaminiti 1. Sakanidzai mahairi uye muise muchitsiko casserole. Bika kwemaminitsi makumi matatu. Paridzai anyanisi kumusoro uye kubika kwemamwe maminitsi mashanu kana kusvika kusvika kunotanga kuonda.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Mhando ipi zvayo ye "dairy" chigadzirwa inoshanda mune iri kamukira. Kana iwe uri kutarisa kudya kwako kwekasidijidha, iyo yakaderera kupfuura nhamba yegaundi iri mumukaka unotapira wa soy. Iyi kamupe inobatanidza mukaka wa soy unsweetened nekisi yeupfumi, asi unogona kushandisa chero mafuta emukaka waunoda kushandisa, uye chero kusanganiswa. Sezvo kamuti inowedzera imwe muviri uye uwandu, unogona kuchinja kuwanda kwehuturi kana ukashandura huwandu hwekamu.
Rudzi rwekusimudzira iwe unoshandisa mumutsara uyu kune iwe zvakare. Iwe unogona kushandisa chero upi hwepi hweupfu kana zvimwe zvakaderera-carb thickeners zvakadai se guar gum uye vanodzika mazino.