Mapuroteni powder haasi kungoita vashandi vemiviri zvakare. Yakaenda zvachose zvakanyanya! Ndiyo nzira yakanaka yekuwedzera mapuroteni pane zvaunodya, asi zvinogona kubatsirawo nekurema kwekurema here?
Kwakaita Goroi Maprotiniti Anogona Kupera Kukura Uye Fat
Chimwe chekuongorora kweongororo yakawanikwa kuti kuchinja mamwe emakori ako ezuva nezuva ane whey protein inogona kuderedza kuwanda kwemuviri nemafuta emuviri.
Chidzidzo kubva muna 2010 chakajekesa ukama huri pakati pekuvirisa whey protein uye nekuvandudzwa kwehutano hwemuviri.
Vaya vaidya kana kunwa whey protein vakatora ure uye vakaderedza mafuta avo.
Uye pakupedzisira, puroteni pachayo - mumhando dzose, kwete kungova pfupa - yakaratidzwa kubatsira kubatsira nekurasikirwa. Chimwe chidzidzo chakawana kuti kudya kwepuroteni yakanyanya kunogona kusimbisa metabolism uye zvinoguma mune imwewo zvinoreva kuti protein inobatsira kudzivisa kudya kudya.
Haisi chakavanzika chokuti mapurotini anokubatsira kuti unzwe wakakwana uye zvidzidzo zvakawanda zvinokudzwa zvakawana kuti zvinobatsira kuti ure kurasikirwa. Mapuroteni anokosha kune hutano hwehupenyu pasinei nehutano hwako. Uye nepo jeri richiri kunze kana chirongwa cheprotein chinenge chiri nani kuderedza uremu kupfuura mapuroteni mune imwe mimwe mavara, heino mamwe maonero okufunga:
- Kuwedzera mapuroteni powder kune izvo zvinowanzosava neprotheni sepancake, somuenzaniso, zvinogona kuita kuti zviwedzere kugutsikana pasina kuwedzera marori akawanda. Nenzira iyi, inogona kuva yakanaka yekurasikirwa nekurema.
- Vamwe vanhu vanoita chikanganiso chekuwedzera yakawandisa makoriki kune zuva ravo nenzira yeproteine poda kana ivo vasingadi. Kana iwe uchitotanga kuisa mapekeki ako ane chigadziko cheGurkey yogurt, hapana chikonzero chekuwedzera mamwe makoriyumu kubva muproteine poda. Izvozvo zvingava chinhu chakashata chekurasikirwa nekurema.
Saka, kana uchinetseka kupedza mapuroteni akakwana kana iwe uchida kukanganisa zvimwe zvekudya zvako zvekudya, mapuroteni powder inzira yakanaka yekuita nayo. Asi yeuka makorikori kuverengwa! Chimwe cheproteine poda chinowanzova nemakiromita makumi maviri emapurotini, asi inewo ine makero zana. Hazvisi chokwadi "zvokudya" pasina.
Mamwe mapfupa ane mamwe makoriyori, saka ramba uchiverenga mavara. Uye gara uchiyeuka kuti haufaniri kuita zvose kuwedzera kukurudzira kweprotini.
Kusanganisira Protein mune Zvokudya Zvako
Heano mamwe mazano pamusoro pekushandisa mararamiro euprota muchidya chako:
- Wedzera pane yako batter pancake. Tora mashowuni mashomanana mupascake (kana waffle) batter kuitira pakarepo protein punch.
- Wedzera kune yako smoothie uye mubatanidze kwenguva yakareba kudarika. Puroteni powder inopa smoothies uye inogwedeza imwe yema-frothy texture. Ingosanganiswa kumusoro kwechinguva chiduku kupfuura iwe kazhinji.
- Wedzera kune oatmeal yako kana kuti usiku hwekudya . Kana uchida kutanga zuva neine oat-based breakfast, mapuroteni powder inzira yakanaka yekuita kuti mbeu yako yose igutsikane.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!