Kana iwe uchida kukurudzira hutano mumba mako kana iwe uri kuedza kubatisisa kudya kwako , iwe unogona (uye unofanirwa) kuita Easter tswanda yakanaka. Vanoda pfungwa? Uine zvishoma zvesimba, iwe unogona kuderedza makoriro uye kuwedzera kudya kunovaka muviri.
Hongu, iwe unogona kudya chokoreti. Uye hapana chaicho chikonzero chekusiya mapepa anotora uye gooey marshmallow goodies, zvimwe. Asi usati wazadza dengu rako, iwe unofanirwa kuziva kuti mangani emakoriri ari muvhisi yako yePasita yaunoda.
Kana iwe ukawedzera mapikori ePaster yako yaunofarira uye nhamba yehuwandu hwekushandiswa kwevhisi rimwe nerimwe raunopedza, unoona kuti zviri nyore ku Easter yako candy calories kuti urege kubviswa. Dzimwe nyanzvi dzinofungidzira kuti imwe chete Easter basket inogona kuva ne2000 kusvika ku5000 makori.
Kuti ucheke zvakare, shandisa iri mutungamiri kuti uone calorie yakawanda yekubata imwe neimwe. Zvadaro shandisa pfungwa dzeIsitadhi mabhasiketi uye kushandiswa kwakanaka mune zvekupedzisira pamagumo kuti unakidzwe nezororo rakanaka nemhuri yako.
Maorikiti muBhutan Chokoleti
Pakati pezvimwe zvose Easter basket is chocolate sarbit. Uchawana micheka yakasokoro yakagadzirwa nemukaka chokoleti, chokoti yakasviba, uye kunyange chokoti chena. Rakadziwo anouyawo zvakasiyana-siyana. Zvimwe zviputi uye zvimwe zvakasimba, naizvozvo makorikiti muhokotini mabhinki anogona kusiyanisa zvakanyanya. Heano mienzaniso mishomanana:
- Russel Stover Mushonga Wakaoma Wakachena Chokoti (Maoundi 7): 1,100 makoriori
- Lindt Gold Girasi Chikamu Chokoleti Chokoti (3.5 ounces): 540 makori
- Njiva Yakagadzirwa neMuki Yakasanganiswa Namahombe (6 ounces): 920 makori
Ramba uchiyeuka kuti makori akanyorwa pamusoro apa ndeaya eboka rose. Iko koriori kuverengeka yakanyorwa pamutauro wekudya wehuroti rabbit ndeyo kushumira . Kushanda kamwe chete koroti yekoroti kunongova maounces maviri chete. Pamusoro pebhanji yakakura, iyo isiri pasi pezeve.
Maoriro muIsita Peeps
Kunyange zvazvo sarkoti sarbit inonzi centralpiece, hapana Easter tswanda yakakwana pasina marshmallow peeps. Pasinei nokuti iwe unosarudza piniki, tsvuku, ruvara, kana ruvara rwemaruva, kana iwe uchida ivo zvishoma kana zvishoma, uye pasinei nehuwandu hwaunoda (chick kana rabbit), pasi rose ye Easter inoda peeps.
Ndinofara kuti peeps haichazovadzi kudya kwako. Izvozvo zvinokonzerwa ne marshmallow peeps zvakaderera nokuti hapana mafuta mune zviduku zvishoma. Kune, zvisinei, zvakadaro, mashuga akawanda.
A single marshmallow peep ine chete inenge 32 makori. Kwete zvakaipa, chaiko? Kushanda kamwe chete kunofungidzirwa kuva mapepa mashanu. Asi izvi zvakawanda zvekudya pane imwechete. Saka kunyange zvazvo kushandiswa kwevamwechete kwemafuro e 140 makorikori uye 34 magamu eshuga, zviri nyore kudya zviduku.
Maoriro muCharme-Akazadzwa Mazai
Iwe unotarisira mazai akazara-chechi mu Easter basket yako here? Kana ukaronga kuisa Cadbury Creme Egg kana imwe bhitamu, bhoti chocolatey mubhasi rako, ungada kufunga kaviri. Izvi zvinoputirwa zvakaputika zvakazara namafuta uye makori. Aya ndiwo mienzaniso mishomanana yekoriori inofanirwa mazai eCadbury-filled filled:
- Cadbury Creme Egg: 150 makori
- Cadbury Caramel Egg: 170 makori
- Cadbury Chocolate Creme Egg: 170 makori
Kana iwe wakanyanyisa kuomerera pane zvaunodya, ichi chinhu chiri nyore kutema. Iwe uchaderedza Easter yako pikari makoriki zvakanyanya nekusiya izvi kunze. Asi kana iwe uchida mazai ako akazadza uye Easter yako haina kufanana pasina ivo, pinda kusvikira pakuguma kwehupenyu huri nani.
Maorikiti muJelly Chibage
Jelly mazai inenge yakave yakakurumbira kupfuura Easter basket candy. Iyo yowedzera ruvara kune tswanda uye ivo vanowanzosadhura, saka vanogara vachizivikanwa nevabereki.
Kuverenga jelly bean makorikori kunonyangadza nokuti anenge pasina munhu anoyera chikamu chavo chikamu. Kazhinji yenguva, tinotora jelly nyemba uye tinovadya pasina pfungwa (kazhinji mushure mekunge chokoreti yapera). Nokudaro kunyange zvazvo chaiyo yekoriyamu yejelly yehairi yakaderera, nhamba yekoriyamu yaunodya inogona kuva yakakwirira chaizvo.
Saka ndoda mangani jelly mahagi iwe waunofanira kudya panguva imwe? Kushanda kamwe chete kunoonekwa se 14-15 candies. Jelly mazai ane mashoma anenge 150 makiriyoni pakushanda. Izvozvo zvinoreva kuti pane anenge gumi makorikori mune rimwe jelly rimwe bhinzi.
Maoriki muMashizha eKokoleti
Iwe unokanda zvimedu zveshokotikiti mavara zvakapoteredza uswa hwe Easter basket yako here? Fungidzira kuti mangani emakoriori aunowedzera paunosasa zvaunoita mudengu rako? Heano makoriki mashomanana anokosha yetikoroti yakaputirwa kana mazai akavhara mazai:
- Nestle Crunch Foil Yakaputirwa Mazai: 38 makorii paaii
- Njiva Ikoji Yakavhunga Yakaputirwa Mazai: 40 makori maawa
- Whoppers Robin Egg Malted Milk Egg Candy: 22 makori nemaawa
Kune vamwe dieters, mazai aya maduku anogona kunge ari mamwe maitiro akanaka kune mamwe anotapira. Asi kune vamwe, vanoumba kusava nemafungiro okusazvidya mwoyo.
Calories mu Easter Eggs
Haisi yose goodie yakaisvonaka mu Easter basket yako inoda kuzadzwa neshuga, mafuta, uye makori. Mavara mavara akaoma-akabikwa anowanikwa mumhuri dzakawanda. Uye ivo vane hutano.
Mafuta ari mazai akaoma anowanzobva kumafuta ari muzhi yolk. Iko kune ma75 makorikori mune rimwe jira guru. Iyo yekasi inenge inenge 55 maoriro emafuta uye mapuroteni. Uye mazai ega anowanzoshaya mafuta eprotein.
Kana uri kuedza kutema mafuta akazara kubva pane zvaunodya, unogona kubvisa nyore nyore iyo yolk kubva mazai ako akaoma-cheka kuti uwane chirwere chakanaka cheproteine ne Easter yako candy. Asi yeuka kuti mamwe mafuta (mukuenzanisa) anogona kuva chikamu chekudya kwakakodzera.
Healthy Easter Basket Basket Ideas
Kuti uite Easter tswanda tsvina, shandisa mazano aya:
- Panzvimbo yebato guru rekotikiti, tora bundu duku rakasviba. Iwe unogona kunge uchida kusarudza chocolate tsvuku sezvo vazhinji ve dieters vanofunga kuti gara rakasimba rinovabatsira kudya chiduku.
- Dzoka mazai makuru akazara uye akazara. Kana iwe uchinzwa sokuti iwe unoda chaizvo kurapwa kuti uzadzise tsika yako yePasika, tora zvishoma mazai anozadza mazai madiki panzvimbo. Yega yega yega inongova nemakori makumi mana.
- Wana mazai epurasitiki uye uzadze mazai ega ne 1/2 kushumira jelly nyemba. Ndiyo 7 jelly nyemba pane imwe yepurasitiki. Zvino kana uchivadya unogona nyore kuchengetedza ushumiri hwako.
- Kana iwe uchida zviduku zviduku zvekotikiti, unogona kuedzwa kuti usarudze kacheori yakaderera mazai-akavharwa mazai, asi izvi ndizvo zvinhu zvinotyisa. Mazai akavhara mazai ari nyore kudya pasina pfungwa asi asingateereri kutarisira kushanda. Kana iwe uchidya koriori yakakwirira-yakaputirwa mazai, zvinotora nguva shoma kuti ubvise wrapper uye izvi zvingakubatsira kuti uchenjere kuti uri kudya zvakadini uye udye zvishoma pasi rose.
- Usaisa mutsara wakareba we peeps mudengu pamwechete. Vaparadzanisa ivo vaviri kuti vakukurudzire chikamu chiduku. Zvadaro, ivai mapepa maviri ari pedyo nemasikirini akasiyana-siyana anoshumira packet ye karoti. Saka kana iwe uchinge uchinge uchinge uchinge waita sora, iwe unofananidzwa nawo nekushanda kwemiriwo-yakawanda miriwo.
- Idzai mazai epurasitiki nemafuta ane shuga kana KudyaEnders. Kucheka gum kana kunwisa paMuPeti Muchidya kunotema kukanganisa-kushuva uye iwe uchakwanisa kudya zvishoma pasi rose.
- Dzadza mabhasikiti evana ane mavarai anovaraidza anokurudzira kufamba. Chikoro cheSidewalk, kuruka tambo, frisbees, nyere, kana kunyange kite zvinokurudzira Easter basket additions. Kune vana vakwegura, wedzera pedometer kana chekuita basa risina mari .
Uine zvishoma zvekugadzira uye shopping savvy, unogona kuva nezororo uye kutamba kwemazororo neAkacheka Easter tswanda yakakwana yezvokudya-inonakidza inofadza.