Tsvaga chokwadi pamusoro pekuva miriwo yekutema kurasikirwa
Wakambofunga here nezvekuenda kune zvinomera kuderedza uremu? Vakawanda vanodya vane utano vanosarudza kusiya nyama nekuda kwezvikonzero, nekuda kwemamiriro ezvinhu ezvakatipoteredza kana kuvandudza hutano hwavo. Asi iwe unofanirwa kuenda kune zvinodhaka zvinorema kurasikirwa here? Mhinduro yacho inobva pane zvimwe zvishoma zvakasiyana.
Kurasikirwa kweUkurasikirwa Kwemafuro
Kana iwe ukaenda wezvinomera, iwe unogona kuora uremu. Asi kuora kwekurema hakuzovi slam dunk kana iwe ukarega nyama.
Zvichida kana kuti kwete iwe zvishoma zvishoma zvinodarika mazana emakorii amunopedza, kwete chaiwo pamusi wemakori.
Kana iwe ukadya mamwe makoriki kupfuura iwe unoda iwe uchawana uremu, pasinei nokuti unodya nyama kana kwete. Kurasikirwa kwemaviri kunokwanisika pane kudya kwezvokudya-nyama uye pane kudya kwezvirimwa. Saka iwe unofanirwa kuongorora zvinobudirira uye nhamo yekuenda nyama-pasina iwe usati waita shanduko.
Chinhu chakanaka chakanaka chekuenda kune zvinomera zvinoderedza uremu ndechokuti iwe unogona kudya zvishoma makori. Kutsvakurudza kwave kuratidza vanhu vanotevera hupenyu hwekudya hwezvinomera zvinodya, pamwero wega, anenge mazana mashanu emakirori zuva nezuva kupfuura kudya kwavo nyama-kudya. Zvinofadza kuti tsvakurudzo yakaratidza kuti ivo vakadya zvakanyanya kudya kupfuura vasiri vemiri, imwe inobatsira zvikuru.
Saka iwe unosvika sei kuti udye zvokudya zvakawanda uye utore zvishoma makori? Chikafu chine utano hwemichero chinowanzowanzobatwa zvikurukuru chemakombohydrates akaoma. Mahydrohydrates akawandisa ane uswa, fiber-rich foods izvo zvakasikwa zvakanyanya mumafuta uye makori.
Mienzaniso yemakwenzi akaoma majee nemimwe miriwo uye mbeu yose .
Yeuka, makorikiti ose matatu 3,500 akacheka akaenzana pound imwe yakarasika. Kana iwe ukaita zvidzidzo, zviri nyore kuona kuti 500 calorie yezvisikwa zvezuva rimwe nerimwe ichatungamirira kune imwe pound yekuremera kurasikirwa kwevhiki. Pasinei nokuti uri veggie kana carnivore, kukanganisa uku kunogona kugadzira zviwanikwa zvechokwadi.
Kurasikirwa kwemahombekombe
Vamwe vanhu vanoenda zvinodhaka zvinoderedza kurasikirwa havarasikirwi chero uremu zvachose. Sei? Kunyanya kubvisa nyama hazvirevi kutora kukanganiswa kwekoriori. Uye iwe unogona kubvisa nyama asi woiisa kune imwe yepamusoro yezvokudya zvekoriori, seyama mafuta kana mukaka.
Nenzira yekuderedza uremu hwezvokudya zvezvirimwa - uye mhuka dzose - ndeyekugadzirira kudya kwako zvisati zvaitika . Kunyangwe iwe uchienda wezvinomera kuti uremerwe uremu kana kusanganisira zviduku zvenyama yakaonda, iwe unofanira kugara uine chokwadi chekuti iwe unosanganisira michero yakawanda, miriwo, uye mbeu. Edza kudzivisa kudya zvakanyanya kushandiswa sezvo izvi zvinonaka zvokudya zvinowanzopa zvikwereti zvakawanda zvisina zvazvinobatsira uye hazvikurudzire kushaya kurasikirwa kwemigumisiro.
Vegetarian Diet Plan Tips
Kana uri kutsvaga zviri nyore, pane zvakawanda zvine utano hwezvokudya zvinogadzirwa nemiti mune zvekudya. Zvokudya zvakafanana naAmy's dinner zvakaneta zvakagadzirwa mumaminitsi mu microwave yako. Veggie burgers naBoca kana GardenBurger inogonawo kuva microwaved, kana kuti "yakabikwa" kunze, yakabikwa . Edza ivo sebhagger ane bhandi nekugadzirisa, kana, pamwe chete nemamwe mitsetse sechinzvimbo chekupinda nyama.
Kunewo zvirongwa zvizhinji zvekudya zvinobatsira varimi kuti vawane uremu. Veestro isirima-based meal delivery program inopa zvokudya zvine utano uye zvinonaka kune dieters vasingadyi nyama.
Uye dzakawanda zvezvokudya zvekudyidzana zvakakurumbira zvinopawo chisarudzo chezvirimwa.
* Nyaya iyi yakagadzirirwa naMalia Frey, Weight Loss Expert