Nutrition Highlights (pakushanda)
Maoriro - 34
Fat - 3g
Carbs - 5g
Maprotheni - 1g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 8 (2 mapunikeji maviri)
Iyi yehutano yeTousand Island yokupfeka inogona kushandiswa kwezvinhu zvakawanda-pane burgers (dzakawanda dzinotengesa dzinoshandisa iyo se "sauce yakakosha"), ine shrimp kana, zvechokwadi, pane saladi . Zvizhinji zveSvondo Chikafu chinopfeka zvine mafuta akawanda uye shuga, asi iyi yehutano yakanaka yakafanana. Inzwa wakasununguka kusiyanisa huwandu hwevanonatsa kuti huenderane nekunaka kwako.
Zvimwe
- 1/4 mukombe mayonnaise (yakaderedzwa-mafuta)
- 1/4 mukombe munyukamu (yakaderedzwa mafuta)
- 1/4 mukombe ketchup (shuga-isina)
- 3 tablespoons inofara (shuga-isina, yakadai seMount Olive Brand)
- 1 supuni 1 yemasitadhi
Kugadzirira
- Muchidimbu chiduku, whisk pamwe mayonnaise, kirimu yakasvibirira, shuga isina shuga, shuga isina kushushika, uye musadhi. Rongedza zviyero zvezvipfeko kuti tora.
- Chengeta, yakavharwa, mufiriji.
Saladi Kupfeka Zvimwe
Mafuta ari kupfeka saradha anogona chaizvo kugadzira zvimwe zvezvibereko mu saladhi-kunyanya mavhithamini ane mafuta akawanda uye phytochemicals -zvinowanikwa kune muviri wako. Asi dambudziko rezvitoro-raitenga saladhi rakagadzikana rinowira mumapoka mana-kushanda mashizha, kuwedzera shuga, zviduku-kupfuura-mafuta, nezvimwe zvinoshandiswa zvinogona kuva zvinetso.
- Kushumira Kukura: Nzira iri nyore yekuita izvo zvinowanzova mushonga unhu hwakanaka husina kunaka ndeyekudzikisa muhupfeko. Zvinongotora zvishoma zvidhinha zvakagadzirwa nemafuta kuti zvipfeke mashizha ehadhi. Isa chidimbu chekupfekedza muzasi kwekabiro, wedzera mishonga ye saladi, uye uikandire saladi zvakanaka kwazvo. Izvi zvinoshandisa mafuta mashoma uye inonakidza zviri nani apo saradi ine kunyange kupfeka kwekupfeka.
- Wakawedzera shuga: Kazhinji, kuderedzwa-mafuta kupfeka kune shuga yakawanda kupfuura "kugara" kupfeka. Edza kuwana zvipfeko zvine 0 kana 1 gramu yemakrohydrate pamusika we-2-mupuni unoshumira, uye pasina chesari inoshandiswa , kunyanya muzvikamu zvina zvokutanga pane urongwa. Cherechedzawo kuti balsamic vhiniga inowanzova neshuga mairi.
- Rudzi rweMafuta: Mafuta akawanda ekugarisa salads ane mazana akawanda emafuta e- monounsaturated uye mashoma omega-6 mafuta. Mafuta omuorivhi ingangodaro isarudzo yakanakisisa, pa 73% monounsaturated mafuta uye 9% omega-6. Uyezve, nyatsotarisa mafuta ane huwandu, izvo zvinenge zvichinyatsoderedzwa.
- Zvimwe Zvinokonzera: Pane zvidimbu zvishoma zvemaladhi zvakagadzirwa pamusika uyo wekutanga kana wechipiri yekushandiswa mvura. Zvokugadzirisa izvozvi zvinowanzova nemiti yakawanda, mazino, nezvimwe zvinoshandiswa kuwedzera "muviri" kusika goopy kupfeka.