Mashed Cauliflower Gratin Casserole Recipe

Nutrition Highlights (pakushanda)

Maoriro - 132

Fati - 10g

Carbs - 3g

Protein - 8g

Nguva Yese 60 min
Prep 25 min , Cook 35 min
Kushumira 10 (1/2 mukombe mumwe nomumwe)

Zvingave sechikamu chekudya kwemaawa ehotera kana kufara pausiku weusiku usiku, mbatata gratin inogamuchirwa uye inonyaradza parutivi. Asi kana uri kutarisa marashiro ako kana kutarisa kuti uwedzere kudya kwako kwezvokudya, mbatatisi haikwanise kunyatsogadzirisa mubhadharo. Ndiyo iyo mashed cauliflower gratin inouya-iwe ucharamba uchinakidza michero, cheesy kunaka apo uchingowana hutano huripo hwehuriflower. Koliflower ine zvishoma kwazvo makoriki uye makhahydrates kupfuura mbatata, pamwe chete nekamwe fiber. Vamwe vevakashambadzi vako vangave vasina kukwanisa kukuudzai kuti vakaita shanduko kubva pamatate kusvika kuholiflower kubva pane zvinonaka uye kusagadzikana zvakafanana.

Zvimwe

• 1 inosvibisa musoro holiflower , yakagurwa kana kudonhwa ku florets
• 1/4 mukombe wakaoma
• 1 tablespoon butter
• 1 puniki yakagadzirwa musadhi
• 1/8 teaspoon nutmeg
• 3 mazai
• 1 1/2 makapu Gruyere cheese

Kugadzirira

1. Preheat oven to 350 F.
2. Ika hootiflower kusvikira yeforogo-nyoro-ingava microwave, yakafukidzwa, nechinguva chemvura, kana mhepo pane stovetop.
3. Bhengai cauliflower nekamu, batare, munyu, pepipe, masardard, nutmeg, uye mbatatisi dziripo kana ukashandisa. An emersion blender inoshanda zvakanaka, asi iwe unogonawo kushandisa nguva dzose blender kana kudya processor. (Kana ukashandisa nguva yakazara blender, rega musanganiswa utonhorera zvishoma zvisati zvasanganiswa.) Zvitsva zvinopisa zvakanaka, asi kusanganiswa kunopisa kune chimiro che "kuputika" kana ichibatanidzwa nechifukidziro.)

1. Wedzerai mazai uye musanganiswa. Sakanidza kana kusanganiswa mu 3/4 ye cheese.
2. Dururira mune casserole kana gratin dish, uye shandisai imwe yakasara mukisi.
3. Bika maminitsi makumi matatu nemakumi mana, kusvika kumusoro ndeyendarama. Nguva chaiyo ichasiyana nemamiriro ekubika kubika.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Iwe unogona kuwedzera mashomanana mashomanana emapatata mashedhi-mashoma-zvinenge zvasarudzo asi achabatsira thicken musanganiswa nekuwedzera zvishoma zvedhadha. Uye kunyange zvazvo zita racho risingaiti kuti riite sezvinongova rakasikwa uye rinopa utano, mbatata yakasvibiswa yakanyanyisa yakanyangarika yakagadzirwa mbatatisi, saka inopa mapuroteni uye fiber uye yakanaka yeB vitamini uye vitamini C.

Kuwanda kwetirasi nekamuti iwe unoda kuchinja zvishoma nezvishoma neholiflower imwechete, sezvinoenderana nemari uye unhu hunosiyana. (Unogona kushandisa musoro mukuru weholiflower-ingowedzera yai uye zvimwe zvimwe zvinoshandiswa kuti uwane kugadzikana kwakanaka.) Uyewo, mukaka unogona kushandiswa kune casserole shoma, ine zvishoma zvishoma.

Kubika uye Kushumira Mazano

Iyi kamukira inonyanya kukosha huriflower uye kuwedzerwa mazai, tisi, uye zvinyorwa zvishoma, kubikwa mune casserole kana gratin dish. Kana iwe ukawedzera imwe mazai, inowedzera kugadzirisa-kufanana uye inotuka zvishoma. Izvi zvinogona kuitwa mberi uye kubikwa vasati vashumira; kana inotonhora, zvinotora maminetsi gumi nemashanu kubva kune makumi maviri ekubika.