Kudya gluten-isina? Iwe unogona kuva goro ... asi humwe chete marongerwo
Nhengo dzechimiro-muhupenyu hwavo hwakachena-dzinobva muzviyo, kwete kubva pagorosi, bhariri kana rye (iyo mitatu yejuten mbeu), uye naizvozvo haina gluten-isina uye yakachengeteka kudya pane zvokudya zvisingabhadhari. Ichokwadi, mazita akawanda ezvokudya zvinobvumidzwa pane kudya kwema gluten zvinosanganisira grits.
Zvisinei, mamwe maraga emagetsi haasi kunyatsochengeteka kune munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senitivity.
Nenzira yakanaka, nzvimbo yeguten isina ruzhinji ine zvisarudzo zvakasiyana-siyana zvegiten-free gits.
Peji Yezvikwata Zvokupa Zvikwereti, Kuwedzera Kwazvo Nzvimbo Yazvo yeG Gluten
Heino rundown rwezvipembenene zvakasiyana-siyana zvezvikwereti uye zvavanotaura nezve gluten:
- Arrowhead Mills . Uyu mugadziri wemagetsi, kupatsanurwa kweHain Celestial, kunoita kuti bhokisi rakamera rive rakanyatsozivikanwa rakanyorwa kuti "gluten-isina." Arrowhead Mills inosangana neUnited gluten-free standard yezvishoma pane makumi maviri kubva pamamiriyoni nemamiriyoni anotarisa gluten (dzidza kuti nei gluten zvikamu nemamiriyoni emamiriyoni zvichikosha).
- Bob's Red Mill . Imwe mubazi anozivikanwa wezvinhu zvakasiyana-siyana zvezviyo, kusanganisira mazhinji anonzi "gluten-isina," Bob's Red Mill inoita marudzi akasiyana-siyana emagetsi. Imwe chete inonzi yakasarudzwa-gluten: Mbeu yaBob inogumburwa. Nzvimbo yakachena yebhari inokonzerwa (nokuda kwezvikonzero zviri pachena), organic polenta corn grits, nyeupe yegorosi gorosi, soy grits uye marlet grits. Kana uine hanya kune oats, ziva kuti maitiro aBob ayo ane michero isina mhando yezvinokonzerwa nemashizha ayo asina marutini (zvimwe pamusoro pekufanirwa kusanganisira oats mune zvokudya zvako zvisina gluten ).
- Julia's Pantry . Julia's, purveyor "yezvokudya zvekuMabvazuva, zvekudya, uye zvinosanganiswa," inotengesa bibi-iron-cut yellow grits, iyo inonzi marutini-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni). Maererano nomumiririri weJulia, gorosi inoshandiswa pamidziyo inobatsirawo mararita. Mishonga inoongororwa nguva nenguva kuti ione kuti inosangana nemararamiro asina maturo. (Dzidzazve: Unofanira Kushandisa Zvigadzirwa Zvakaitwa Muzvivako Zvokugoverwa kana paZvashandi Zvimwe? )
- Medford Farms . Izvi zvinopinda mumuchutu unotarisa zvakanyanya kufanana nawo unobata mbuji yekudya yemangwanani kupfuura chigadzirwa chegorosi, uye unovawana mufiriji chikamu. Vanotakurawo mukurumbira we "gluten-free", uye vane zvikamu zvinopfuura makumi maviri pamamiriyoni e gluten mavari.
- Palmetto Farms . Izvi zvidimbu zvegorosi zvinouya mumhando mitatu: dombo-masikati machena, dombo-denga dhena, uye dombo-rakavhenganiswa. Iko kambani inoti tsika yaro yemagetsi yekugadzira nzira inochengetedza mafuta echisiki akawanikwa muvirwere yezviyo. Palmetto Farms inoti yakaongorora maitiro ayo ezvisikwa (kwete maruva ayo akasiyana) uye akaedzwa pasi pezvikamu zvishanu pamamiriyoni, pasi pe "mutemo" weguten-isina chikamu chezvikamu makumi maviri nemamiriyoni.
- Sam Mills . Kambani iyi yeRomania, iyo inofambisa pachayo se "Chigadziko Chikuru," inogadzira zviyo zvegorosi izvo zvinonzi se-gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni) uye 100% GMO-isina. Sam Mills zvikwereti zvinogona kuwanika paIndaneti uye mune dzimwe nzvimbo muUS
- Quaker Instant Grits . Izvi zvinokonzerwa zvikuru mumashambaguru eUnited States. Asi zvinosuruvarisa, kunyange zvazvo vasina michero ye gluten , Quaker haifungi kuti haina gluten-pasina nekuda kwekukanganisa kwepamberi. Nokudaro, iwe unofanirwa kuisa pachena kubva kuCyaker - kune zvisarudzo zviri nani kunze uko.
Serving Grits
Kubika grits iri nyore (yakafanana nerisi). Zvichida zvikwereti zvako zvauya nekamukira; kana zvakadaro, chokwadi chishandise.
Kana usina kamukira, iyananidza gorosi muhari huru ine mana kana katanhatu semvura yakawanda segits (imwe kapu inokonzera makirogiramu mana kana mashanu emvura). Shandisa mvura shomanana kudarika. Isai musanganiswa pamota, uye gadzirisa huni uye uite kuti iite semaminetsi makumi mashanu nemashanu, ichikurudzira nguva nenguva kuti uone kuti pasi haipise. Wedzera borosi nomunyu kuti urove.
MuZouth, gorosi inowanzoshandiswa ne ham, iyo inofunga pfungwa (ingoita kuti uve nechokwadi chekushandisa ham-gluten-ham , sezvo zvisikwa zvose zvisingachengeteki).
Shoko kubva
Kana gorosi isiri yakachengeteka pane kudya kweguteni, kazhinji nokuti yakashandurwa pamidziyo iyo inoshandisa izvo zvakataurwa zvinonzi gluten zviyo.
Inokonzera mari kuti vashandisi vashandise zvigadzirwa zvekugovana kuti vaite zvigadzirwa zvavo zvakasiyana-siyana zvezviyo, asi zvinoreva kuti zvigadzirwa zvakapedzisira zvingave nezvakawanda zvakasvibiswa-gluten kuti zvionekwe sechokwadi kwete gluten. Kana iwe uchidya zvipembenene zvakasvibiswa pamuchinjikwa, iwe unogona kugwinya, kunyange kana chirairo pamagitsiti hachirevi chinhu kunze kwegorosi gorosi yakachena.
Dzimwe nguva, zvipembenene zvinowanikwa kubva kune imwe mbeu isina kuchengeteka, yakadai sebhari . Izvo zvinopera pasina kutaura kuti iwe unofanira kudzivisa izvi, asi zvinoreva kuti iwe haugoni kungotora mapepa ekare emagirisi uye kungofungidzira kuti vakachengeteka. Nguva dzose chengetedza zvishandiso kuti uone kuti purogiramu yaunosarudza ndeye iwe unogona kuva nayo.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.