Utano Hwakachengetwa Tacos Nemafuta Anyorera Recipe

Nutrition Highlights (pakushanda)

Maoriro - 470

Fati - 19g

Carbs - 38g

Protein - 38g

Nguva Yese 35 min
Prep 30 min , Cook 5 min
Kushumira 4 (2 tacos imwe neimwe)

Aya mavara ehove tacos ndiwo Mexican-restaurant-inonaka. Kukwazisa, panzvimbo yekunyanya kunhuwa, hove dzinovachengetedza hutano uye zvinowedzera kugadzirisa zvakare.

Nepo kune zvidimbu zvishoma (zvose zvavo zvakaderera-FODMAP) ruzivo runouya pamwe nekukurumidza uye nguva yekubika haigoni. Chiedza uye chinokambaira kabichi tsvina inogona kunge yakagadzirirwa-sega recipe sechidimbu chekudya kune chero kudya.

Zvimwe

• 3 makapu zvakanyatsonaka shredded red cabbage
• ½ mukombe zvakapetwa scallion greens
• ¾ mukombe slivered radishes
• 2 tablespoons yakachena lime juice
• 1 tablespoon garlic-inokonzera maorivhi
• 1/8 teaspoon munyu
• ¼ teaspoon shuga
• ¼ mukombe wakabikwa wakagadzirwa, uchida
• 2 tablespoons pasi ancho chile
• 2 masupuniki pasi pasi cumin
• 1 ¼ makasipuni akaputa paprika
• ¼ teaspoon munyu
• 2 tablespoons yakachena lime juice
• 5 maspuniki garlic-akaiswa mafuta omuorivhi, akaparadzaniswa
• ¼ mukombe mayonnaise yakaitwa namafuta omuorivhi
• 3 tablespoons lactose-isina mukaka kana mvura
• 1 ¼ pounds cod kana imwe hove yakachena yakachena, isina boneless, isina ngozi
• 10 6-inch inocheka chibage chechibage

Kugadzirira

1. Kuita kuti Mexican iraswe
   1. Muhomwe yakasvibirira funganisa pamwe kabichi, shallions, radishes, juisi juisi, mafuta, munyu, shuga, uye cilantro (kana uchishandisa).
   2. Rega kurohwa marinate, zvichiita nguva nenguva, kwemaminitsi anenge 15 kusvika ku20.
2. Kugadzira tsvina tsamba
   1. Muhombodo huru, shandisai ancho chile poda, kumini, kusvuta paprika, munyu, juisi, uye 1 kikapu pamwe chete 1 kiyijikiki gorosi inokonzera mafuta uye kusanganiswa kuti iite spice paste.
   2. Tumirai mashupuni maviri epeji iyi yepice kubva mundiro huru kusvika kune imwe mbiya. Wedzera mayonnaise kudiki hombodo uye fambisa kusvikira yakasviba.
   3. Whisk mukaka mu mayonnaise kusvikira musanganiswa uva mutsvuku asi wakakanganiswa, uwedzere mukaka wakawanda kana uchida. Kuisa parutivi.

1. Kuita hove
   1. Dura hove muzvikamu zve-¾-inch. Wedzera hove kune ndiro yakakura pamwe nepeice paste uye simbisai kupfeka. Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera teaspoon yekupedzisira yegori-yakakonzera mafuta kune skillet, ichidzikisa pani kuti ipfeke nemafuta.
   2. Wedzera hove zvidimbu, kupora mune chero zvinonhuwira uye mvura kubva mumudziyo uye kubika, uchifambisa zvinyoro kusvikira hove inoputirwa uye inobhururuka nyore, 3 kusvika kumaminitsi mashanu.
2. Kugadzirira toro
   1. Isai mavhiri pamucheka wakachengeteka. Shandisa hombe yepiri yechiyero chimwechete uye uiise pamucheto pamusoro pematope kuti uite chifukidziro. Microwave tortillas pamasimba makuru kusvikira ichipisa, inononoka, uye inononoka, 1 kusvika 1 ½ maminiti.

Tambanudza imwe neimwe taco nemakumbo matatu kana 4 ehove uye 1/3 mukombe Mexican Slaw; rinodonha neSpicy Taco Sauce. Shumira nemaputiki akawanda.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kana iwe uchida kupisa kwakanyanya, wedzisa 1/4 kusvika 1/2 teaspoon cayenne pepper kune spice paste usati wawedzera mafuta uye jisi juisi.

Nguva yakachengetedza: shandisa pre-pakapetered shredded kabichi kana coleslaw kusanganiswa kubva muchitoroti chibereko chikamu.

Shandisa gorosi rinotapira tortilla kana kuti tostada shells kana inoshandiswa, kana kuti inodziya tortillas pa griddle ine mafuta.

Kubika uye Kushumira Mazano

Iyi kamukira inotora kushandiswa kwehupfukiti hwekunyorera ancho chile poda. Kana yako yakanyanya kupisa, kuderedza chiyero kuti uwane hutano hwako hwakanaka.

Iyo yakarohwa inogona kuitwa maawa anoverengeka mberi uye yakabatwa, yakasimba yakavharwa, mufiriji.