Nutrition Highlights (pakushanda)
Calories - 335
Fati - 13g
Carbs - 32g
Maprotheni - 24g
Nguva Yese 45 min
Prep 15 min , Cook 30 min
Kushumira 8 (1 ½ makapu nerimwe)
Mubiki wese ane hove yakagadzirwa nehove. Ichi chinoyeuchidza avo vanowanzoshandira muNew England chowder houses, nechepamusoro-soro pane kungoita mukaka chete. Panzvimbo yeupfu sehuwandu, iyo shanduro inoshandisa mbatata yepamusoro kuti inosvikirira kusvibisa, pamwe kana pasina kamu. Heavy cream ine kakoti yakawanda kwazvo, saka hapana chikonzero chekutsvaga lactose-isina shanduko yemari shomanana mumutsara uyu, kuti igare yakaderera mumaFODMAPs.
Zvimwe
- 1 tablespoon butter
- 3 ounces akachekwa nechechi yeCanada, yakagadzirwa zvakanaka
- ½ mukombe yakasungwa celeriac
- 1 svikiro parsnip
- ½ mukombe wakagadzirwa fennel bhuru
- 1 cup uncooked potato flakes
- 1 kapu clam juice kana mvura
- 1 cup cup
- 5 makapu-lactose-asina mukaka wose
- 1 ¼ chidimbu tsvuku tsvuku nedehwe, bvisa makiromita makumi mana emakiromita
- 6 makwenzi, chikamu chikamu chete, chitete zvakatsvuka, zvakakamurwa
- 1 teaspoon yakasimwa thyme mashizha
- 1 bay leaf
- 1 teaspoon munyu
- ½ teaspoon mutsva wepasi pevhu
- 1 ½ pound cod kana imwe hove yakachena yakachena, akacheka mu 1/2-inch chunks
- ½ mukombe wakaremara cream (kusarudza)
Kugadzirira
- Muchivhiri chikuru cheDutch kana stockpot pamusoro pepakati-yakanyanya kupisa, nyanya mafuta. Wedzera bhakoni reCanada, mudziyo wewaini, parsnip, uye fennel; gweda nguva nenguva kusvikira miriwo inonhuwa zvishoma, 4 kusvika kumaminitsi mashanu. Wedzerai mazai eepatato, jemusi juice, uye mvura uye simbisai kusvikira mbatata inopisa inopera anenge 1 miniti.
- Ita mumukaka, mbatatisi, ¾ yemashizha e scallion, thyme, bay leaf, munyu, uye pepper. Uyai nehari kunzvimbo yakadzika (usabika) uye kubika kusvikira mbatatisi ichingopfuura zvishoma pamaminitsi gumi nemaviri. Kurudzira nguva nenguva kuchengetedza miriwo kubva kunamatira kusvika pasi pehari.
- Wedzera hove uye simmer kusvikira hove inenge iine opaque yakachena uye inobhururuka nyore, 5 kusvika 8 maminitsi. Wedzera kamuti uye zvisikwa zvakasara; simmer 1 minute. Bvisa jasi reba bay kubva mumucheka usati washumira.
Kusiyana nekugadziriswa
Dzorera kodhi nemamwe mahombe echena akachena sezvakaita tilapia, haddock, kana kuputika.
Shandura kunze kweCanada bacon ye 3 ounces diced bacon strips (inenge zvikamu zvitatu). Muchiitiko ichi, siya bhotela uye sauté bacon usati wawedzera miriwo, kusvikira mafuta atora anenge 1 miniti. Zvadaro wobva wawedzera miriwo yakasvibiswa uye ramba uine recipe.
Dzorera zvipfeko ne ½ mukombe zvakasvibiswa mashizha eekisi, kuwedzera zvose pamwe nemiriwo.
Kubika uye Kushumira Mazano
Celeriac inozivikanwawo seyelery root, kana ichi ndicho icho chakanyorwa sechinyorwa.
Paunenge uchitenga mbatata dzinopisa, verenga mavara acho zvakanyatsodzivirirwa kuti usapinda chigadzirwa nechawedzerwa garlic kana eiii, iyo yakakwirira muFODMAPs.