Kugadziriswa ndeyenzano-based alternative therapy dzimwe nguva inoshandiswa pakurasikirwa nekurema. Nguva yakawanda inoshandiswa mumutauro weChina mishonga, kugadziriswa kunofungidzirwa kunokurudzira kubuda kwemuviri kwesimba rinokosha (kana kuti "chi") uye, zvakare, kunatsiridza zvinhu zvakasiyana zvinozivikanwa zvinoita kuti uwedzere kuderedza.
Kunyange zvazvo masayendisiti asingazivi kuti ingangodaro ingaita sei, inofungidzirwa kuti kubatwa nemaitiro kunogona kubvisa chido, kukurudzira kusagadzikana, uye kuderedza kushungurudzika.
Zvisinei, idzi dzidziso idzi hadzifaniri kuongororwa zvakanyanya mukuongorora kwesayenzi.
Tsvakurudzo: Ko Kubata Kwemazuva Ano Kunoshanda Zvechokwadi Here?
Kunyange zvazvo kune zvishoma zvishoma zvesayenzi zvinotsigira pfungwa yokuti kugadzirisa kunogona kukurudzira kuora muviri, mamwe maongorori anoratidza kuti kugadziriswa kunogona kubatsira kune vanhu vanotarisa kuti varashike.
Mukutsvaga kwekutsvakurudza kwakabudiswa muInternet Journal of Obesity muna 2009, somuenzaniso, masayendisiti akaongorora zvidzidzo makumi matatu nemakumi matatu nemakumi matatu (pamwe chete nevanokwana 3013 vatori vechikamu) uye akawana kuti kubata muviri kwakabatanidzana nekuderedza kudarika muhuwandu hwehutundu hwomuviri.
Zvisinei, vanyori vekudzokorora vanonyevera kuti dzakawanda zvezvidzidzo zvakaongororwa dzakanga dzisina kunaka. Uyewo, kuongororwa kwemakiriniki pamusoro pekugadzirisa muviri kunowanzosiyana, sezvo pasina kubvumirana pamusoro pemishandisirwo akanaka em sham, zvichiita kuti zvive nyore kuenzanisa migumisiro yekudzidza.
Mune chidzidzo chakabudiswa muAcupuncture in Medicine muna 2012, vatsvakurudzi vakapa vakadzi kuti vashandise kana kuti sham shamupuncture (isina kupindira mukati memaonero akafanana).
Pashure pemisangano miviri yemaminitsi makumi maviri nemavhiki kwevhiki vashanu, mahomoni akayerwa. Vakadzi avo vakagadziriswa vakaderedza insulin uye mazinga eptin uye kuderera kwemuviri mashizha index (BMI) yakaenzana nevakadzi vakagamuchira sham maitiro.
Imwe tsvakurudzo pamusoro pekugadziriswa uye kupera kwekureruka kwakabereka migumisiro yakavhenganiswa.
Semuenzaniso, mukuongorora kwe 2017, vatsvakurudzi vakaongororai matanho emakiriniki akabudiswa kare pamusoro pemalasi acupuncture ekunyanyisa kutarisira. Kunyange zvazvo mamwe maitiro akanaka akaonekwa muhutano hwemuviri, muviri mashoma index, chiuno chakasara, uye chiuno-kusvika-hip ratio, vatsvakurudzi vakagumisa kuti kusasha kwekutsvakurudza kwepamusoro kwakaita kuti zvibvirire kusvika pakugumisa kwakakwana pamusoro pekubudirira kwemalasi acupuncture nokuda kwokukwirira.
Icho Chiito chekufananidzira chikafanana
Kazhinji, acupuncturist ane mvumo achasarudza nhamba dzemaitiro emagetsi anokwanisa kusiyana kubva kumunhu kumunhu. Muchirwe mutsvuku mutsono inowanikwa muhutu hwekugadziriswa.
Iko pfungwa inogona kuva pamuviri uye / kana kune nzeve dzokunze. Zviratidzo zveputika pamuviri zvinowanzobatanidza: Neiguan (P 6), Fenglong (St 40), Liangmen (St 21), Guanyuan (R4), Zusanli (St 36), Tianshu (St 25), uye Quchi (LI 11). Nzeve dzinowanikwa munyeve dzinoputika dzinosanganisira Shenmen, Spleen, Stomach, Hunger, uye Endocrine. Kana nheyo dzinoshandiswa panzeve, dzinoiswa kune zvakadzama zvakadzika.
Vacupuncturist vangashandisa electro-acupuncture (inozivikanwawo se laser acupuncture), inosimudzira zvinyoro zvishoma nezvinyorwa zvesimbi panzvimbo yekugadzirisa masero.
Vamwe vashandi vanoita mapepa kana nzeve "mbeu" pane dzimwe nhengo dzekugadzirisa mutsara panzeve.
Iyo yakagadzirirwa nzvimbo ne tepi, inowanzosiyiwa munzvimbo kwemazuva anoverengeka uye inogona kuiswa mairi nguva nenguva (kuti zvinyatsoita kuti chigadziriswe) kuti ubatsire nemanzwiro.
Migumisiro Yacho Inogona Kuitika
Kugadziriswa kunofanira kungogadziriswa neyanzvi hwenyanzvi hwezvehutano uyo ane mvumo yekuita basa rekugadzirisa. Kunyange zvazvo njodzi dzinowanzoonekwa sedzakaderera kana dzichiitwa nemunhu ane ruzivo rwemvumo, zvinoguma zvinogona kusanganisira kusuruvara, kubuda ropa, kuputika, utachiona, nekukuvadzwa kana chimiro chinoputika nekuda kwekusaziva kwakadzika kwevanoshaiwa.
Iyo yakasvibiswa, inogona kushandiswa (isina-kushandiswa) nheyo dzinofanira kungoshandiswa panguva yekugadzirisa.
Kana iwe uine chirwere chekubuda ropa, uine simba rekudzivirira muviri, pacemaker, kana uri kutora ropa-kupisa-ropa mishonga kana kuwedzera (zvakadai semaparfarini kana garlic), iwe unogona kunge usati uri mukana wakanaka wokugadziriswa. Kana iwe uri nepamuviri, unofanirwa kutaura nachiremba wako usati watanga kugadzirisa.
Nzeve yekuita haifaniri kuve yakanganiswa nekunyepedzwa kwenzeve, nzira yakaratidzwa kutakura njodzi huru yezvinetso zvinosanganisira utachiona uye kuora.
The Takeaway
Iwe unofanira kuedza kugadzirisa muviri kuti uwedzere kurashikirwa here? Uhu huripo hunosimba zvakakwana kuratidzira kuti hunogona kutungamirira kukurasikirwa.
Kana uchiri kufunga kuedza, iva nechokwadi kuti utaurire nemutengi wako wehutano anotanga kuongorora kubatsirana uye kubvuma uye kurukura dzimwe nzira dzingave dzakakunakira iwe.
Sources:
> Cho SH, Lee JS, Thabane L, Lee J. Kugadziriswa kwekuneta kwepamusoro: kuongorora nekugadzirisa uye meta-analysis. Int J Obes (Lond). 2009 33 (2): 183-96.
> Güçel F, Bahar B, Demirtas C, Mit S, Cevik C. Maitiro ekugadziriswa kweeptin, ghrelin, insulini uye cholecystokinin mumadzimai akaoma: sarimised, sham-controlled preliminary trial. Acupunct Med. 2012 Sep; 30 (3): 203-7.
> Namazi N, Khodamoradi K, Larijani B, Ayati MH. Ko laser acupuncture anoshanda zvakakwana complementary therapy for obesity management? Kuongorora kwakarongeka kwekuongororwa kwekliniki. Acupunct Med. 2017 Dec; 35 (6): 452-459.
> Nourshahi M, Ahmadizad S, Nikbakht H, Heidarnia MA, Ernst E. Migumisiro yehutatu hutachiona (acupuncture, diet and exercise) pamuviri wepanyama: randomized, clinic trial. Int J Obes (Lond). 2009 May; 33 (5): 583-7.
> Sui Y, Zhao HL, Wong VC, et al. Kugadziriswa kwakarongeka kweKushandiswa kweChina Medicine uye Acupuncture for Treatment of Obesity. Obes Rev. 2012 May; 13 (5): 409-30.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.