Iyo inozivikanwawo separkck pear cactus, nopal inonzi cactus yakakura muMexico, Mediterranean, kumaodzanyemba kwakadziva kumadokero kweU.S., uye zvikamu zveSouth America. Yakakura mu vitamini C, nopal inowedzerawo mune antioxidants inozivikanwa secarotenoids uye pectin (rudzi rweumunyoro fiber).
Iyo yakatsetseka yakagadzirwa kana pads ye cactus inonzi nopales kana nopalitos. Itikiti inobereka michero mishoma, yakazara yakazikanwa sepadckly pear michero.
Zvikamu zviviri zvechimiro zvinowanzoshandiswa segadziriro uye sezvokudya.
Zvishandiso zveNopal
Nopal inowanzoitwa semagadzirirwo emamiriro ezvinhu ehutano anotevera:
- Chirwere cheshuga
- Diarrhea
- Kuneta
- Hangover
- High blood pressure
- High cholesterol
Mukuwedzera, nopal inonzi inokurudzira kuora muviri , kukurudzira zvirwere zvekudzivirira muviri, kuderedza kuvhiringidza, kusimbisa mitambo yehutano , nekuvandudza hutano hweropa.
Zvakanakira Nopal
Kunyange zvazvo kutsvakurudza pamusoro pemishonga yehupano ye nopal kune zvishoma, pane humwe uchapupu hwokuti nopal inogona kupa zvimwe zvikomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pane nopal:
Hangover
Nopal inogona kubatsira kubvisa zvimwe zviratidzo zvehutsotsi hwewaini, maererano nehuwandu hwe2004 hwakabudiswa mu Archives of Internal Medicine .
Nokuda kwekudzidza, 64 vechidiki vane hutano vakagamuchira nopal kana kuti placebo maawa mashanu vasati vapedza kusvika ku 1,75 magamu ewaini pa kilogram yemuviri wavo.
Mhinduro yakaratidza kuti avo vakapiwa nepial vane ruzivo rwakanyanya kudonhedzera, muromo wakaoma, uye kurasikirwa kwechido mangwanani ano kutevera (vachienzaniswa nemhengo dzeboka re placebo). Nopal yakaonekwa zvakare kuderedza C-reactive protein (chiratidzo chekuvhiringidza kwakanyatsobatanidzwa nehangover kuoma).
Ongororo yekutsvakurudza yakabudiswa muBMJ yakarongedza maitiro anowirirana uye akawedzerwa ekudzivirira kana kurapa doro doro uye akawana "hapana uchapupu hunogombedzera" kune chero upi zvake.
Chirwere cheshuga
Tsvakurudzo dzinoverengeka dzinoratidza kuti nopal inogona kubatsira kuchengetedza chirwere cheshuga. Muchidzidzo chiduku chakabudiswa mu Journal of the Academy of Nutrition uye Dietetics muna 2014, somuenzaniso, vatsvakurudzi vakawana kuti vatori vechikamu vaidya nopal vane kudya kwepamusoro-carbohydrate vakange vane shuga shoma yeropa uye insulin mushure mekudya.
Kunyanya Kushungurudzika
Chidzidzo chiduku chakabudiswa muAmerican Journal of Clinical Nutrition muna 2004 chinoratidza kuti nopal inogona kubatsira kurwisa hutano hwehutano (hutano hwehutano hwehutano hunobatanidza nehuwandu hwezvirwere).
Mune mavhiki maviri-kutengesa kwenguva refu inosanganisira 18 vanozvipira vane hutano, vatsvakurudzi vakawana kuti nopal itsva michero yemappp yakabatsira kuderedza hutano hwehutachiona nekuvandudza mamiriro ekudzivirira .
Migumisiro Yechiri
Kunyange zvazvo nopal inowanzofungidzirwa yakachengeteka kana ichidyiwa muzvokudya nguva dzose, zvishoma zvinonyatsozivikanwa pamusoro pemigumisiro yenguva refu kana nguva dzose yekushandisa nopal zvinowedzera.
Migumisiro inogona kunosanganisira kusuruvara, kurarisa, kubvongodza, kuwedzera chigaro chevhesi uye nguva, uye musoro). Nopal haafaniri kutorwa senzira yekuregerera inowedzera doro.
Sezvo nopal inogona kuderedza shuga yako yeropa, kutora nopal pamwe chete nemishonga yechirwere cheshuga kunogona kuva nemigumisiro inokuvadza.
Nemhaka yepopal yekugona kukonzera shuga yeropa, zvakare kunokosha kuti usapedza kushandisa nopal asati apora chirwere.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Zvakakosha kucherechedza kuti kuzviraramisa chirwere (sekushuga cheshuga) ne nopal uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa zvishandiso zvakachengeteka pano.
Kwokuwana Nopal
MuMexico, kuSouth America, uye kumaodzanyemba kwakadziva kumadokero kweU.S., unogona kuwana chipal cactus pads uye juice itsva. Prickly pear michero inogona kuwanika mune dzimwe misika yemurimi kana mabhuku ezvitoro mune chikamu chezvibereko. Muto wacho unogona kuwanika muchitsiko chitsva kana mupakiti yemuti.
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zviri ne nopal zvinotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye zvinodhaka.
The Takeaway
Kudya nopal michero kana cactus (kubva kune mutengesi anovimbwa) ndeimwe nzira yekuwedzera zvakasiyana kune kudya kwako zvibereko. Nokuda kwekushaya kwekutsvakurudza, zvisinei, nopal haifaniri kuvimbwa sekurapa kwechirwere cheshuga kana chimwe chimwe chiitiko. Kunyange zvazvo inenge yakasanganiswa fiber uye antioxidants, nopal inewo shuga, uye mamwe maitiro e nopal (akadai se prickly pear fruit juice) inogona kutapira nehupfuwa yakawedzerwa kana kusanganiswa nemimwe jisi yemichero.
Kana uchiri kufunga nezvekushandisa nopal chero mamiriro ezvinhu, iva nechokwadi chekuona chiremba wako kutanga kuona kana zvakakunakira iwe.
Sources:
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> López-Romero P, Pichardo-Ontiveros E, Avila-Nava A, et al. Mhedziso ye nopal (Opuntia ficus indica) pa postpandial blood glucose, incretins, uye antioxidant basa muMexico vane varwere vane chirwere chechirwere cheshuga mushure mekushandisa kwemaviri maviri akasiyana ezvokudya. J Acad Nutr Diet. 2014 Nov; 114 (11): 1811-8.
> Pittler MH, Verster JC, Ernst E. Kupindira kwekudzivirira kana kurapa doro rinopisa: kurongeka kuongororwa kwemiedzo yakarongedzwa. BMJ. 2005 Dec 24; 331 (7531): 1515-8.
Tesoriere L, Butera D, Pintaudi AM, Allegra M, Livrea MA. "Kuwedzera ne cactus pear (Opuntia ficus-indica) michero inoderedza kushungurudzika kwevanhu muhutano: kudzidza kunoenzanisa ne vitamini C." Am J Clin Nutriti. 2004 Aug; 80 (2): 391-5.
Wiese J, McPherson S, Odden MC, Shlipak MG. "Migumisiro yeOpuntia ficus indica pamusoro pezviratidzo zvewaini inodhaka." Arch Intern Med. 2004 Jun 28; 164 (12): 1334-40.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.